What's So Great About Fat Burning Soup Diets Anyway?

Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

SACRED HEART MEMORIAL HOSPITAL DIET

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.

What's So Great About Fat Burning Soup Diets Anyway?

SACRED HEART MEMORIAL HOSPITAL DIET

The Dukan Diet recap

Here's the good news about the Dukan Diet: You're going to lose weight. The bad news is you could get the same results just by skipping the Dukan Diet and just cutting your fat way back. This diet relies on a drastic allowance in fat while skimping on basic nutrition. Even the recommended daily multivitamin can't make up for the loss of the basic building blocks of nutrition that you won't be getting on this diet.

dieters tea

Here is how the Dukan Diet plan works. The diet is broken down into three phases. In phase one, the goal is rapid weight loss with only protein allowed. You stay on this phase for 10 days and you should expect to lose up to 7 pounds just in the first 5 days. This is known as the "Attack" phase supposedly because it attacks your fat. Unfortunately, you'll feel like you're the one who's under attack.

DIET

The plan under phase one of the diet is eat a diet wholly made up of protein. Eat all you want of lean or low-fat meat, chicken, fish, eggs and soy. No lamb or pork is allowed because of the relatively high fat content. You are also required to drink at least 1.5 liters or water and supplement with a tablespoon of oat bran. Even though you can eat all you want of the protein in phase one, this is carefully to be the hardest phase of the diet. Within a short time you feel the deprivation of not being able to eat any carbohydrates and other piece of steak just doesn't do anything to satisfy your appetite.

The second phase lasts a lot longer and depends on how much weight you want to lose The goal here is to lose 2 pounds per week. In phase 3 the plan becomes less restrictive and you are not incredible to lose any weight. The goal is to stay in this phase for five days for every pound that you've lost. According to the book, this will reinforce the weight loss and forestall weight from arrival back. Phase 4 is the maintenance stage of the plan. The promise here is that if you stick to the weekly an all-protein day with practice you should be able to keep your weight at the carport level.

The Dukan Diet warns you up front that there will be some unpleasant side effects. Apart from the sharp hunger pangs during phase one, you can expect constipation, constant feelings of fatigue, bad breath and dry mouth. Tasteless sense tells you that these are not the hallmarks of a healthy diet. If you changed gas stations and your car suddenly started to belch noxious fumes you wouldn't take that as a sign that your car was on the way to becoming a high-performance vehicle. You shouldn't expect it from your body either.

There is no doubt that this highly restrictive diet will help you lose weight but sticking to it is a different matter. The elimination of whole groups of healthy food and the unpleasant side effects makes The Dukan Diet an unrealistic and unhealthy way to lose weight. Fad diets like this are impossible to of course stick to. Until you turn your diet to consist of high-nutrition, low-calorie foods you will continue to taste the yo-yo corollary that this diet is guaranteed to give you.

The Dukan Diet recap

DIET

The Day Off Diet divulge

The Day Off Diet is quickly becoming one of the most favorite diet programs ready for instant download online. Unlike more costly programs like Weight Watchers which want a monthly payment, The Day Off Diet is ready promptly upon a one time purchase. But the main imagine that The Day Off Diet is becoming so favorite is not the fact that it's ready for download instantly, nor is it the fact that it's far more affordable than most dieting alternatives, nor is it even the fact that The Day Off Diet is essentially free for the first 60 days due to it's 100% money back guarantee. No, the main imagine it's becoming such a favorite choice for those who need to lose weight is that it's far more sufficient than other diets.

diet tea

DIET

The Four Main Reasons The Day Off Diet Is So Effective

#1 It Is Easy To Follow. Unlike other programs such as Weight Watchers which requires you to count all of your calories, or programs such as Atkins which want you to count all of your carbs, The Day Off Diet's ingenious "green light" food guidelines formula means you never have to count anything when you're on this diet. This makes it much easier to follow as counting calories, carbs, or fat makes one's mind always on food, the last place it should be!

#2 It Keeps The Metabolism Boosted. One of the biggest problems with low calorie diets is that they cause your body to go into "starvation mode" which greatly slows down your metabolism and makes it much harder to lose weight! The Day Off Diet solves this qoute with is "day off" every 7th day. This day off not only allows you to satisfy your cravings (more on that in #4) it also keeps your metabolism high so that you lose weight faster than on other diets!

#3 It Turns Off The Fat Storing Gene. The "green light" food guidelines are not only easy to follow they are also going to cause your body to "turn off the fat storing gene." Scientists now believe that some foods cause the body to turn on the "fat storing gene." The Day Off Diet will help you to avoid those foods so that your fat storing gene is turned off and you lose weight faster!

#4 It Allows Dieters To Satisfy Their Cravings. The weekly "day off" not only keeps the metabolism boosted for faster weight loss (see #2) it also is primary to the diet's success psychologically. By having a "day off" to eat anything you want every 7th day, it keeps dieters from "cheating" on the other days of the week. Satisfy your cravings every Saturday so you can stick with the diet the other 6 days of the week!

The Day Off Diet divulge

DIET

Honoring Tradition at Florence Nightingale Hospital

From cardiac care to oncology to spinal surgery, staff at Florence Nightingale Hospital strives to offer the best in expertise, modern technology and patient care that provides the ultimate in satisfaction and success.

Overview of Treatments

SACRED HEART MEMORIAL HOSPITAL DIET

The Florence Nightingale Hospital specializes in a variety of medical fields including:

Cardiovascular surgery
Cardiology
Organ transplant
Oncology
Plastic surgery
Robotic heart and prostate surgery - utilizing the latest daVinci technology.

Quality is the policy of staff at Florence Nightingale Hospital, which adheres to international quality control standards, ISO 9001, and is certified by a Joint Commissions International, the United States based and international accreditation organization that only certifies hospitals and medical care providers adhering to and following guidelines regarding patient safety and implementation of procedures, facilities and care.

Quality

Medical staff at Florence Nightingale Hospital hold certification and have received in depth training and experience in anesthesiology, biochemistry, asthma diagnosis and treatment, and cardiology, cardiovascular surgery, ear, nose and throat procedures, dermatology, endocrinology, emergency medicine, echocardiography, general surgery and more.

Physical therapy, pediatric care, rheumatology, psychiatry and urology are just a few of the many fields that physicians and support staff at the hospital offer to domestic and international patients. Florence Nightingale Hospital is focused on total quality management, enhancing quality of life, increasing patient safety and satisfaction as well as transparency regarding patients and families in the diagnostic and treatment processes.

The hospital offers unique opportunities as a major teaching hospital and incorporates a detailed infrastructure including a Faculty Of Medicine, an Institute of Health Sciences, Clinical Research Centers, School Of Nursing, and School Of Health Care Technicians.

In addition, the Florence nightingale hospital group has worked with world renowned hospitals in the United States including Cornell Medical College, Columbia Medical College, the Baylor College of Medicine, The Memorial Sloan Kettering Cancer Center and others.

Indeed, the University of Cambridge department of surgery sent a letter to Florence Nightingale Hospital following visitation and participation in a liver transplant program at Florence Nightingale Hospital that relates, in part, "... the care we saw at all levels was exceptional. We were impressed by the radiological assessment, care of patients' selection and the standards of anesthesiologist surgery. We observed a wide variety of useful techniques and aspects of care in particular relation to the living liver transplantation an anesthesiologist...We look forward to further collaborations as we establish our own live donor program here in Cambridge."

Traveling to Turkey for Medical Care

Turkish physicians and surgeons offer high class care and expertise to natives and international travelers. The majority of Turkish physicians and surgeons are trained in Europe or the United States, and offer experience and knowledge in new technologies and techniques.

"We are extremely pleased to offer an in-depth profile regarding the qualifications, resources, and treatments offered by Florence Nightingale Hospital," says Pramod Goel, Founder and CEO of PlacidWay, an increasingly popular medical tourism portal offering up to date, relevant and reliable information and resources regarding medical tourism facilities abroad. "The caliber and undeniable reputation of such facilities as Florence Nightingale Hospital offer international travelers and patients true options when it comes to their healthcare needs."

Honoring Tradition at Florence Nightingale Hospital

SACRED HEART MEMORIAL HOSPITAL DIET

The Dukan Diet

The Dukan diet is a method in 4 phases with the aim of returning to a diet based on natural foods. A diet for weight loss can sometimes be hazardous according to the method advocated. But in the case plan Dukan diet is productive and natural. It is very well structured and divided into a progressive policy in 4 stages:

dietary supplements

Regime Dukan # 1 - Phase Attack
Regime Dukan # 2 - Phase Alternative
Regime Dukan #: 3 - Consolidation Phase
Regime Dukan #: 4 - Stabilization Phase

DIET

The charge phase of Dukan diet is to eat only animal protein for 5 to 10 days. This means eating fatty fish raw or cooked seafood, lean meats like veal, poultry (except ducks).

To make arrangements under the regime Dukan, the 2nd step is to join raw vegetables or cooked food supplements in Phase 1. While this 2nd phase of the project Dukan must alternate days with animal protein and only days with animal protein and vegetables until the ideal weight.

Be truthful when talking about weight, it does not just mean the estimate on the scales but also the body mass index of an indicator that shows whether you are overweight.

Once you successfully reach your ideal weight, it goes to the 3rd stage of the plan to join Dukan. For this there are 10 days lost per kg. So if you have lost 2 pounds, the stabilization phase lasts 20 days. The meals include foods allowed in Phase 1 and 2 you can add 1 serving of fruit and 2 slices of bread (wholemeal bread only) each day. You also take up to 2 servings of starchy but a week. Caution is critical in 1 day each week where you eat only animal protein (feed phase 1). You can also allow normal 2 meals per week.

Finally the last step plan Dukan, stabilization. You can eat normally, but keep the habit of having only 1 day with animal protein (again the list of foods allowed in step 1).

The Dukan Diet

DIET

Lose Nine Pounds in Three Days With My Losing Weight Diets

Have you ever taken more than a day in the hospital? If you have, or know someone who has probably seen the food they serve. The hospitals have been notorious for serving "bad" food - ie food that tastes disgusting, soft, or dull.

Of course, most people probably think that because the hospital tends to be more interested in serving healthy food, and they have to mass produce. Still, the meals served in little plastic trays are getting tastier and more nutritious at all times. Not only has it improved medical care over time, it also meets nutritional guidelines and has easy food preparation techniques.

HOSPITAL DIET

These Hospital Three Day Diets are very tasty, these diets may be found in the typical hospital setting, but in reality does not automatically mean they will taste bad.

These losing weight diets are based on chemicals in food, so they are very strict diets that do not allow for any replacement. The idea behind the Hospital Three Day Diet plans is that foods work in combination to help you lose weight. Is assumed to follow the specific plan for three days, then stops. It is supposed to be used as motivation for a good start " to your losing weight diets. If you are wanting an extra boost, it is acceptable to follow any of the hospital three day diets, eating sensibly and reasonably (not pork ) for four days, and then follow the new plan.

Here is what you get to eat at the Hospital in a Three Day Diet

Breakfast

First day: A cup of plain black coffee or tea, half a grapefruit, 1 slice of toast with nothing on it, and a spoonful of peanut butter.

Second Day: A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and half a banana

Third Day: A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild does not matter), and 5 regular crackers with nothing on them

Nic

First day: A cup of plain black coffee or tea, 1 ounce of cheddar cheese or 1 slice of toast with nothing on it, and ½ cup of tuna (plain, packed in water)

Second Day: A cup of plain black coffee or tea, ½ cup tuna or 1 cup low fat cottage cheese, crackers and 5 regular.

Third Day: A cup of plain black coffee or tea, 1 egg and 1 slice of toast with nothing on it

Dinner

First day: 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup carrots, 1 small apple, and - get this now - a cup of vanilla ice cream (Woohoo!)

Second Day: 2 beef hot dogs (buns round), 1 cup broccoli, ½ cup carrots or turnips, ½ banana and ½ cup vanilla ice cream

Third Day: 1 cup plain again tuna, 1 cup cauliflower or 1 cup beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, vanilla cream and ½ cup ice.

See why it is named? Can not you picture the hospital ordered delivery of those exact things to eat during your brief stay? There must be a reason for it, and trust me, this type of weight loss works. In three days, I lost nine pounds, which was enough to be better in that black dress I bought on Tuesday for Saturday.

Lose Nine Pounds in Three Days With My Losing Weight Diets

HOSPITAL DIET

Hospital Equipment - Determining Its Different Types

As medical foundations, hospitals intend to diagnose, treat, and care for patients with a wide range of sicknesses and injuries. But to be successful in this objective, it is essential to have an extensive range of hospital equipment to help patients with urgency and proficiency.

To appreciate these tools more, it is also good to know the different types of equipment- from the basic supplies to the highly technical and sophisticated machines.

HOSPITAL DIET

First is the diagnostic hospital equipment that is extremely important to the daily job of a hospital. 

Apparently, understanding the cause of an illness, determining the severity of injury, or proscription of possible conditions is all accomplished with diagnostic apparatus. Equipments used for diagnosis include scanning devices like x-ray machines, CAT scanners, or MRIs. Basic diagnostic equipments also include stethoscopes, blood pressure reading devices, and thermometers.

Beneficial type equipment is the surgical tools. As performing surgical treatments save the lives of patients, surgical equipments can't be taken for granted. Most surgeries use scalpels, scissors, or even focused lasers. Whereas these devices may look terrifying, they are designed to ensure your safety. Along with surgical equipment are sterilization tools that are meant to clean equipment - preventing infection.

And since hospitals must also care for patients after having medical procedures, another type of hospital equipment is committed to patient monitoring and comfort. Monitoring equipment includes heart rate or pulse monitors. Patient comfort equipment comprised of adjustable beds, bedpans, privacy curtains, and even accessories like televisions and radios.

Some hospital equipment is also devoted to provide treatment. Intravenous bags, radiation and chemotherapy machines are just to name the common ones. Practically, providing cure is a major goal of a hospital, so there's a great need to ensure that all equipments are well-maintained and updated to the most effective technology.

Hospital equipment is a key element of what makes a hospital different than any clinic. By providing patients with the best available tools, hospitals can be successful in helping a wide range of patients.

Hospital Equipment - Determining Its Different Types

HOSPITAL DIET

Hospital Management System

Hospital Management systems maintains two levels of users:-

• Administrator Level
• User Level

HOSPITAL DIET

This system includes:
• Maintaining Patient details.
• Providing Prescription, Precautions and Diet advice.
• Providing and maintaining all kinds of tests for a patient.
• Billing and Report generation.

Hospital Management systems can be used in any Hospital, Clinic, Dispensary or Pathology labs for maintaining patient details and their test results.

Main facilities available in this project are:
Maintaining records of indoor/outdoor patients.
Maintaining patients diagnosis details, advised tests to be done.
Providing different test facilities to a doctor for diagnosis of patients.

• X-Ray
• Urine Test
• Stool Test
• Sonography Test
• Gastroscopy Test
• Colonoscopy Test
• Blood Test
• Biochemistry Test

Maintaining patient's injection entry records.

Maintaining patient's prescription, medicine and diet advice details.

Providing billing details for indoor/outdoor patients.

Maintaining backup of data as per user requirements (between mentioned dates).

If user forgets his/her password then it can be retrieved by hint question.

In this project collection of data is from different pathology labs.

Results of tests, prescription, precautions and diet advice will be automatically updated in the database.

Related test reports, patient details report, prescription and billing reports can be generated as per user requirements.

User or Administrator can search a patient's record by his/her name or their registration date.

Overall Description

Goals of this system:-

• Planned approach towards working: - Hospital Management systems working in the organization will be well planned and organized. The data will be stored properly in data base, which will help in retrieval of information as well as its storage.

• Accuracy: - The level of accuracy in the Hospital Management system will be higher. All operation would be done correctly and it ensures that whatever information is coming from the center is accurate.

• Reliability: - The reliability of the Hospital Management system will be high due to the above stated reasons. The reason for the increased reliability of the system is that now there would be proper storage of information.

• No Redundancy: - In the Hospital Management system utmost care would be that no information is repeated anywhere, in storage or otherwise. This would assure economic use of storage space and consistency in the data stored.

• Immediate retrieval of information: - The main objective of Hospital Management system is to provide for a quick and efficient retrieval of information. Any type of information would be available whenever the user requires.

• Immediate storage of information: - In manual system there are many problems to store the largest amount of information.

• Easy to Operate: - The system should be easy to operate and should be such that it can be developed within a short period of time and fit in the limited budget of the user.

Hospital Management System

HOSPITAL DIET

Natural Child Birth - Hospital, Birthing Center Or Home Birth Pros and Cons

Deciding where you want to give birth can be a little overwhelming. The important thing is to find what you feel is right for you. The best way to go about making this big decision is the good old pros and cons list. Its simply, easy and clear!

Hospital birth, Birthing Center, Or Home Birth?

HOSPITAL DIET

Let's review some of the pros and cons. Hospital birth pros:

Suggested birthing place if high risk. If anything goes wrong you have immediate medical assistance. You can get some rest while the nurses take care of your baby. The room service is always nice!
Hospital Birth Cons:

Chance of being coaxed into getting drugs is high. You are not usually able to move freely and birth in different positions. Getting stuck with needles and signing paper in between contractions is never fun! Births are usually viewed as a medical condition rather than being viewed as natural. Risks of being induced, cesarean section and unnecessary medical intervention is higher! The initial bonding between parents and babies is delayed. There is always...the hospital food!
Birthing Center Pros:

They Support natural birthing! Its sorta like getting the best parts of a hospital birth with a home birth feel. Health care providers include nurse-midwives, direct-entry midwives, or nurses working with an obstetrician. You will not get coaxed into an epidural or other drugs. Low Hospital Transfer Rate! May be free-standing, on hospital grounds or inside a hospital building. More birthing options such as positions, birthing balls and water birthing.
Birthing Center Cons:

Not recommended for high risk pregnancies! If medically necessary you will have to be transferred to a hospital. If you change your mind about birthing naturally there usually are no drugs available.
Home Birth Pros:

You are in the comfort of your own home! This can be very stress relieving! No signing of papers or fetal heart monitors holding you down! Midwifes are educated on handling problems that may arise. You can give birth to your baby and climb right into your own bed. More birthing options such as positions, birthing balls and water birthing. Bonding between baby and parents is uninterrupted and highly supported.
Home Birth Cons:

If Something goes medially wrong you may have to be transferred to a hospital. You do not get room service unless you hire them! You must plan for help if you already have children so your able to rest.

These are just the basics to get you started in weighing the pros and cons of where you want to birth your baby. Its important to communicate with your partner about what you want to experience during the birth of your baby. Talk to your care provider about what the best options are for you when delivering your baby. You may find that your care provider is not the right one for you. You should shop around for a care provider that is in alignment with your beliefs around natural childbirth. Never forget this is the birth of your baby and you have a choice in how the birth takes place and with the right support you can do it the way you always dreamed of!

Natural Child Birth - Hospital, Birthing Center Or Home Birth Pros and Cons

HOSPITAL DIET

Gastric Bypass Recovery Period - How Long is the Hospital Stay For a Gastric Bypass?

The hospital stay associated with a gastric bypass can vary from person to person but there are general rules to help you get out of the hospital as soon as possible. For starters, there are two techniques for the procedure which includes the open and laparoscopic gastric bypasses. As for the laparoscopic, since there are no major incisions or any other irritation to the digestive tract, the hospital stay can range anywhere from 3 to 4 days after the completion of the surgery. This hospital stay is of course to watch over you and observe to ensure that no complications arise. In general, as long as no complications are found you the patient will be able to leave the hospital assuming you are capable of being self sufficient.

On the other hand if you have undergone the open gastric bypass procedure then you can expect the hospital stay to range anywhere from 5 to 7 days after the completion of the surgery. This longer hospital stay is needed since the incision was substantially larger and posses a greater threat of risks. Like the laparoscopic surgery, patients who have undergone an open bypass will be released just as soon as they can show that they are self sufficient.

HOSPITAL DIET

Upon leaving the care of the hospital, although you will be capable of taking care of your personal needs, you will also require some assistance in you daily activities. You will need someone around to help with any lifting or many household chores. You may also need someone to help you with things like driving and even the necessities like shopping. It may take several weeks before you are capable of doing everything on your own like you did prior to the surgery. It is also during this time that you will see the most drastic of your weightless and hopefully weigh a substantial amount less before you will be able to return to your daily activities.

It is important to discuss this recovery period with your doctor prior to scheduling the procedure to ensure that you will be able to have all of the obstacles covered for the recovery period. This will also ensure that you can schedule your surgery around the person who will be assisting you for the weeks following the procedure.

Gastric Bypass Recovery Period - How Long is the Hospital Stay For a Gastric Bypass?

HOSPITAL DIET

3 Day Tuna Fish Diet - Menu and Diet Plan

If you've put on a dinky weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish diet and aims to cut your weight speedily by up to 10 lbs. It is one of the most popular diets to be found online, requiring only foodstuffs readily ready in your local supermarket, as well as being easy and easy to prepare.

diet journal

The tuna fish diet has been attributed to a number of sources, together with a hospital in Alabama, and is known by a number of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan works on the principle of chemical breakdown, so when using it try to avoid substituting other foods.

DIET

Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to accomplish a quick weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a salutary plan that offers chronic benefits.

Diet Plan

Use only salt and pepper as seasonings. Drink plenty of water. Eight cups a day is recommended.

First Day:

Breakfast - A slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.

Lunch - A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee.

Dinner - A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of beets, one serving of chicken breast without the skin.

Second Day

Breakfast - A slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.

Lunch - A cup of black tea or coffee, six saltine crackers, one cup of tuna.

Dinner - One cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dogs.

Third Day

Breakfast - A cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese.

Lunch - A boiled or poached egg and a slice of toast

Dinner - One cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and 1/2 a cantaloupe.

Do not snack between meals. This is a diet that is restricted in fat (about 1,000) and nutrients so also take a multi vitamin tablet each day. Although the diet plan is nothing else but followed, after three days you may start to feel hungry and you should return to a general salutary diet. For sustained weight loss, consider a plan that involves a change in eating habits that will contribute long term benefits. A very good one involves calorie shifting and balanced nutrients and takes into account your own food preferences so that you will be able to persist with the agenda over a longer period for chronic benefits.

The 3 day tuna fish diet offers a lot of convenience, is free, and is readily available. However, the restricted fat and nutrients mean that it is not suitable as a agenda for maintaining good condition and sustained weight loss. If you wish to compose a slimmer, more entertaining shape that you can retain, consider a weight reduction plan that does not want you to fight hunger pangs and produces fat loss as well as early water loss.

3 Day Tuna Fish Diet - Menu and Diet Plan

DIET

Pregnancy - Hospital Checklist

For pregnant women, preparing for the day of delivery is of great importance. However, many expectant mothers forget this important aspect. Preparation is in terms of both what one must do as well as what one should carry to the hospital. If one does not prepare, they could for example, accidentally leave out some essential items.

To avoid this, pregnant women must take time to prepare early enough. Write up a list of what to carry to the hospital. This can be done 12 weeks before the estimated date of delivery though doing it earlier and revising it as time goes by will do no harm; preparing the list this early is also meant to cater for any unexpected occurrences such as premature delivery. You can leave the actual packing of the items required to much closer to the delivery date as this can be done with the help of your partner, a relative, or a friend.

HOSPITAL DIET

Many expectant women, more so those that are about to deliver their first-born child, are very specific on the birth plan they intend their doctors to follow during the delivery. If you do intend to use one, write it down so you can hand it to the medical staff that will be in charge of the process. Do not forget to carry your insurance card to avoid the possible embarrassment of being turned back at the hospital door.

Carry clothing for the newborn but carry a change of clothes for yourself too. For the baby, a number of diapers and baby gel would be important. Hospitals often have these but carry some as a contingency. Throw in a baby blanket too to keep them warm. For yourself, make sure the clothes you carry are loose and warm just in case you have to deal with cold temperatures during the hospital stay. A pair of socks and slippers would also do you good.

Remember that it is at this time that lactation kicks in and the breast milk starts to seep. Thus, you will need to carry your own nursing bras and pads. This is because the pads provided by the hospital are sometimes uncomfortably thick and heavy. Something else that may be provided by the hospital but that you would do well to carry is a towel.

As you approach the date of delivery, do not neglect the very important Kegel exercises. That said, do this with the advice of your doctor. The exercises, when properly done, help to open up the pelvis of pregnant women thereby shortening their labor period.

Even with the best planning, you can never know how long your stay at the hospital will be. Therefore, carry a book that will help you pass the time. A portable music player could also serve the same purpose.

Finally, do not forget to carry a camera for this important day in you, your partner, and your child's life. The moments captured will be treasured and immortalized for many days to come.

Pregnancy - Hospital Checklist

HOSPITAL DIET

Diet, Adhd, And Behavior - Taking Note of Diet to operate Behaviors

Many young people of today are having problems when it comes to Adhd. They may be treated in a different way but the main focus is the cause and effects of behaviors. Experts have been promoting ways on how to control Adhd behavior through diet. An example of this is removing different sugar-filled foods and carbonated beverages that include too much sugar. Basically, many people spin hyperactivity with sugary foods. By eliminating this in a diet Adhd and behavior will totally change among individuals today. Without hyperactivity, they will be able to control themselves so they'll not end up into trouble.

diet pills

Planning is very foremost in diet Adhd and behavior control to a child since they cannot control themselves from eating sweet stuff. Many of the children who need to have diet Adhd and behavior control are those who are not given the right foods to eat and resort to sugar for added energy. In using Adhd diet on children, it's very vital for parents to totally watch out their kids and what they eat to ensure they'll control their behaviors. By properly watching their children, they will not be able to spin in eating too much sweet foods and be healthier.

DIET

Most of the time, many children are having problems with their grades because of total adrenaline rush that occurs when eating too much sweets. This makes them hyperactive and lead to other possible problems within themselves since they tend to imagine things instead of focusing on the thi8ngs they must do in school. Basically, Adhd is a combination of improper brain functions that may have been caused by diet problems and also other pressure that occur coming from school and work would cause them to be less focused and give out lesser results than the usual. With the help of a diet Adhd and behavior program, it's possible for these children to get the best results. There is an emphasis any way on how parents would monitor their children in doing their diet Adhd and behavior program to help control their Adhd symptoms. Many people who have tried this are able to get results after several weeks.

Diet, Adhd, And Behavior - Taking Note of Diet to operate Behaviors

DIET

Twelve Tips For a Successful Hospital Stay

My recent three-day stay in a somewhat-small-by-LA-standards but rather posh urban hospital took away the up-until-now, 43-year virginity I had to hospital stays. I had no idea what to expect, but now that I'm out, I wanted to share my experience so that perhaps I might be of help to someone else who is facing a hospital stay in the near future and who hasn't seen been a patient in one since being in the Maternity Ward as a newborn.

I'll probably leave out many details that will at some point require a sequel to this, but for now, here goes: my Twelve Tips for a Successful Hospital Stay:

HOSPITAL DIET

I guess the "tip before the first tip" is the obvious one: Stay alive! That said, let's move on)...

1. Know that nothing happens without "doctor's orders". When you're stuck in the hospital at all hours and you need something, you're not going to get it, or much else, without your doctor writing it in your chart as an "order". The nurse on duty on any given 8:00 a.m. to 8:00 p.m. shift (or even 8:00 p.m. to 8:00 a.m.) really has just one job: to follow the orders in your chart. When on my first night in the hospital as anything other than a newborn came, I found myself particularly anxious. The room was a little hot, I had a view out the window of a black-glass skyscraper (read: no view at all), and I was feeling a little claustrophobic. That, and I was in considerable pain due to having had surgery at 6:30 that morning and just could not get comfortable. At home, I had been prescribed Xanax, a sleep aid/tranquilizer, by my doctor to use sparingly but "as needed". I explained this to the night nurse, and him to give me some then, at about 11:00 p.m., in addition to a sleep aid of their choice, so that I would be sure to sleep through the night like my body needed (and as a respite from the pain). I had been in pain for a number of hours, because the day nurse had neglected to tell me that while strong pain medication was available (Oxycontin) every three hours, it was "policy" that I had to "request" it. Great; here I was waiting for hours wondering when I could have my next pain pill without overdosing and getting rid of the pain permanently (read: death), when I could have had it all along. But back to the Xanax: My nurse said he would be glad to give me some...IF when he called the doctor, the doctor "ordered" it. Fortunately, Nice Nurse promptly returned with my Xanax and sleep aid (Restoril), and I did indeed sleep well until 4:30 a.m. when they woke me up to take my temperature and blood pressure (which is another thing to expect: they do that VERY frequently!). So, if you really want any kind of latitude, convenience, special medication, diet, or special favors, discuss it with your attending physician BEFORE your first day in the hospital, and make sure he/she writes it as an ORDER.

2. When ringing the buzzer for the nurse, as soon as they answer, begin your request with a, "May I please...?" in your most polite tone of voice you can muster. Face it; it's just human nature that human beings are motivated by two things: moving toward pleasure, or away from pain. If you make contact with your nurse as pleasant as possible, you are positively reinforcing the behavior that they answer the buzzer quickly and come to your room promptly with whatever aid you were requesting in the first place. And when they left, I made a point of calling their attention to me, usually by using their name (remember it!), and smiling while saying, "Thanks, [Name], I really appreciate your [doing said favor]." THAT will make you their "favorite" patient of the shift!

3. Bring extra of your regular prescription medication from home. This is the controversial tip, because a patient is really not "officially" supposed to do that without their doctor's approval, and technically the only medication you should be taking during a hospital stay are the medications they give you as a shot, in your I.V. tube, or in a little pill cup as they observe you swallowing it. But as someone living with HIV, it is imperative that I do my very best NOT to miss doses of my HIV antiretroviral medication, which I take twice a day, so that I avoid developing viral resistance to the medication. The day I had my surgery, I missed my Noon dose because the above-mentioned (#1), not-too-responsive nurse did not give it to me, despite my having given the hospital a list of my "regular" medications and their dosages the day before I was admitted. I mentioned this to Nice Nurse on duty by evening, and he was a little befuddled (which surprised me, on something as nurse-like as medication issues), but said he would look into it. Long story short, during the three days I was in that hospital, I didn't get ANY doses of the five "usual" medications I was on, and it wasn't because they conflicted with any other medications I received; they simply "dropped the ball" on them. Dropped the ball. On giving medication. In a hospital. Antiretrovirals. For an HIV patient. And this was indeed one of the "poshest" hospitals in the city of Los Angeles. A hospital so tall it must have taken a "century" to build (hint, hint).

4. Bring an object that reminds you of home with you. Hospitals can be lonely places, even if you have a partner or spouse or best friend with you most of the time. They can't be there with you 24/7, and when they are away, even briefly, hospitals can feel isolating. Having an object - it can be anything, but preferably not a valuable that could be stolen easily - that reminds you of home, can help you to feel less alone and more "grounded". For me, it was my cell phone, where I text-messaged friends whenever I felt up to it. I also watched TV to get a "view" of the world and to "escape" the confines of the rather small room.

5. Be prepared for temperature control. Bring a small battery or electric fan from home (if allowed), or ask for an electric fan in your room, or bring an extra throw or blanket, or ask for an extra one. That way, you can control your temperature yourself with less rings of above-mentioned buzzer. I am usually hot, so I requested and got a pedestal-style fan that blew gently on me constantly during my entire three-day hospital stay - which was very pleasant.

6. Look out for yourself financially by working with your insurance company to get hospital services authorized before your hospital admission. I think one of the scariest things about a hospital stay, besides facing life-threatening health conditions and being cut wide open, are the daunting bills to expect long after you've been discharged. You might be able to mitigate how much you ultimately owe if you talk to your insurance company before your hospital admission and request that your procedure be "authorized" or "certified" in coordination with your doctor's office. There are lots of contracts and agreements and price-negotiation wrangling and such among doctors, hospitals, and insurance companies, and it's best to let them all duke it out before you're admitted.

7. Pre-pay yourself for upcoming hospital bills later. If you have some time before your surgery, try to start a "hospital stay savings fund" for a number of weeks or months, so that when the bills come, you already have a little "slush fund" on hand that's been accumulating to soften the blow.

8. Make a list of calls you need to make to "clear" your schedule for your stay and recovery period at home. Also to make your hospital stay and recovery time at home afterward a bit more restful, before your hospital admission, make a list of all the personal and professional contacts you need to notify that you will be unavailable to deal with them for a while. Arrange for a coworker to "cover" for you on the most important tasks. Clear your calendar, so that you don't have to worry about the emails and voicemails piling up during your absence, so you can focus on the one and only job you have in a hospital: resting and getting better.

9. Advise potential visitors before your admission about how to reach you or your loved one about how to ask if and when you want visitors. During my hospital stay, I was surprised at myself how glad I was to have some visitors at certain times, and there were other times when I was very grateful that I didn't have any visitors and could get some much-needed rest. If possible, email or have your partner/spouse or your #1 loved-one assistant email all the people in your life who might visit you in the hospital your instructions on how they should go about planning that. That way, you're dropping hints that "just dropping by" really isn't OK without at least checking in somehow (emailing, calling, texting) with you or loved one first.

10. Use "This Is Temporary" as a reassuring mantra. I find positive affirmations are useful for countless situations in life, and this is a big one. Even if your hospital stay could be quite long, no matter what, any inconvenience in the hospital is temporary. This is when the Serenity Prayer from AA really comes in handy: "Grant me the serenity to accept the things I cannot change; the courage (read: patient rights and advocacy!) to change the things I can; and the wisdom to know the difference (which might have to be explained by your doctor or the nurse on duty).

11. Watch comedies on TV; avoid the news or gruesome movies/dramas. TVs in hospital rooms are great things, but remember what author Norman Cousins, supporter of the Psychoneuroimmunology concept, promoted: Laughter is Healing. I watched re-runs of "Saved By the Bell" and I admit it. Seeing hot young actors in 1980's vibrant colors was amusing in and of itself. Avoid CNN and "bad news"; it's depressing when you're trying to recuperate. Give yourself a rose-colored-glasses view of the world in there; the "real world" will wait for you to get out.

12. Program your iPod-style device with your favorite or "uplifting" music. Another good preparation before your admission is to have a music device to have with you for when you get sick (no pun intended) of watching TV. Hearing favorite or particularly uplifting music will help you have the courage to heal.

Having a hospital stay kind of confirmed my avoidance of them for the past 43 years, but I realized that they do serve their purpose and we all need them from time to time. It's not that we can always avoid hospital stays entirely, but we can COPE with them by careful preparation beforehand and using good judgment when we are there. And if you do, your stay will be more pleasant, and it will be over before you know it.

Twelve Tips For a Successful Hospital Stay

HOSPITAL DIET

The Sacred Heart Diet Review

Another fad diet that has been making the rounds for a while is the Sacred Heart Diet. The prevailing theory for many years was that this detoxification diet originated in the cardiology department of Sacred Heart Memorial Hospital to treat overweight patients. However, like many diet stories, this is false as the hospital itself has issued press releases that state that very fact.

It is a fad diet which means it is something to be avoided. It bears a strong resemblance to The Cabbage Soup diet.

HOSPITAL DIET

This diet is based on the consumption of soup with claims of weight loss up to 17 pounds in the first week. This may indeed happen but keep in mind that the vast majority of this weight loss will be nothing more than water. In addition, this weight will return as soon as the diet is concluded. What is in the diet soup? Here is the list of ingredients:

1 or 2 cans of stewed tomatoes. 3 plus large green onions. 1 large can of beef broth (no fat.) 2 lbs of Carrots. 2 Green Peppers. 1 pkg. Lipton Soup mix (chicken noodle.) 1 bunch of celery. 2 cans of green beans.

Luckily, there are a few other foods that you can have during the 7 days including fruits (bananas are restricted) and vegetables (leafy greens are best). Drinks that are allowed include tea, black coffee, skim milk, unsweetened juice and of course plenty of water. Here is the breakdown of the daily food consumption:

Day 1: Eat any fruit you desire except bananas. Nothing else but soup.

Day 2: Eat any vegetables you want, green leafy are recommended. No fruit at all but one baked potato with butter should be eaten for supper.

Day 3: Eat all the fruits and vegetables you want. Nothing else!

Day 4: Eat only the soup, bananas and skim milk

Day 5: Eat between 10 and 20 ounces of beef and up to 1 can of tomatoes. Also at least once, the soup must be eaten.

Day 6: Eat all the beef and vegetables you want. Eat the soup at least once during the day.

Day 7: Eat vegetables, brown rice and unsweetened fruit juice as often as you want. Also include the soup at least once a day.

I am not sure how this diet was devised or how the foods were chosen. I do know that it is severely lacking in proper nutrition and makes no mention of exercise. You will lose weight quickly on this plan but again it is not going to be permanent. This is one to avoid.

The Sacred Heart Diet Review

HOSPITAL DIET

Hiking in the Himalayas? Be Prepared, Should Illness Strike!

Kathmandu is the capital and largest city of Nepal, a major country in South Asia. Kathmandu is the gateway to trekking in the Himalayas. It is also the cultural and financial center of the nation. Several major hospitals in Nepal are situated in Kathmandu. These few attain an international standard.

Ciwec Clinic Travel Medicine Center is a major hospital in Katmandu which attracts a lot of western travelers and foreign patients. The hospital was established in 1982 to provide for the many trekkers passing through Katmandu on their way to and from the Himalayas. It has the latest medical equipment and excellent services of western trained doctors who know how to treat the various illness most likely to hit foreign travelers. They also support a medical clinic in the rural area of Western Nepal.

SACRED HEART MEMORIAL HOSPITAL DIET

Bir Hospital situated at the heart of Kathmandu city is the oldest and one of the most trusted hospitals in the country. The hospital founded in 1889, now is a government hospital and managed by the National Academy of Medical Sciences since 2003. This 458 bed hospital provides high quality, cost effective medical and surgical treatment to people and some of the most eminent doctors in the country serve there. Bir Hospital started nephrology treatment for those with kidney disorders in Nepal. Their departments of surgery and disaster response are also well respected in the region.

Patan Hospital, located in Kathmandu, is one of the most trusted and well known hospitals in Nepal. This 450 bed hospital established in 1956 is operated by Patan Academy of Health Sciences. The hospital offers excellent medical services in all major departments and serves more than 300,000 people every year. Patan Hospital has established a well equipped maternity ward as well. Additionally, they manage several charity programs aiming to provide better medical services to financially disadvantaged people. Phone: 552229

Norvic International Hospital is another well reputed world class hospital in Katmandu and offers all latest health care services confirming to international standard. Novic International Hospital received recognition Department for International Development (DFID). This 100 bed facilities is the only ISO 9001:2000 Certified General Hospital in Nepal.

Kanti Children's Hospital (KCH) has been providing advanced health care and excellent medical treatments to children since its establishment in 1963.The hospital situated at Maharajgunj Kathmandu 3 is Nepal's only specialized child care hospital and is managed by an autonomous corporate body under the Ministry of Health, Government of Nepal. This 300-bed hospital is generously funded by many developed countries like Japan, Germany and Britain. The hospital also functions as a training and research station. Phone: 1 4411140

Katmandu Medical College & Teaching Hospital is the premier Medical Institute of Nepal and is situated in the outskirts of Kathmandu at 184 Baburam Acharya Sadak, Sinamangal. This reputed medical college and hospital was founded in 2000 by Kathmandu Medical College Pvt. Ltd. The hospital is committed to provide high quality and affordable health care services to all sections of the society and is well equipped with all modern medical and lab facilities. Some of Nepal's most eminent doctors are practicing here and are assisted by a dedicated group of nurses and para-medical staff. KMC has facilities like 700 beds, 9 surgical theatres, 24/7 Emergency and Pathology services. Phone: 4469064 / 4476152.

B.P.Koirala Memorial Cancer Hospital is the famous cancer hospital and research center of Nepal and is situated in Katmandu city. This hospital founded by a prestigious trust provides all available instruments and technology needed for cancer treatment at reasonable cost. The center is well equipped with modern oncology lab and radiation facilities.

Hiking in the Himalayas? Be Prepared, Should Illness Strike!

SACRED HEART MEMORIAL HOSPITAL DIET

NattoPlus From Dr Sinatra - Is it a Real Answer to Efficient Blood Flow?

Much has been told written and debated about NattoPlus from Dr Sinatra - is it worthy of such scrutiny? Does it really promote the health of the heart through enhanced blood circulation? Is this a vital product to your life as it is marketed to be? Is healthy blood circulation really at the root of having a healthy heart?

Before we answer those questions, let's concentrate on what science tells us. Studies show that high blood pressure, blood clotting, and plaque buildup on the inside of the arteries, (along with hardening of the blood vessels) are some of the key causes for stroke, heart attack and death.

SACRED HEART MEMORIAL HOSPITAL DIET

In other words, preventing these problems could or even would ensure the health of your heart, and ensure you live a long and active life.

At the root of all these problems is, in fact, aging. With age, many functions decrease, vital enzymes decease or disappear from your system, hormones are produced erratically and each of these problems spill over on to the health of your heart.

With the onset of middle age, therefore, you find it common that people suffer from high blood pressure, high cholesterol, thickening of the blood, hardening of the arteries and so on. This means you need something that (1) would keep your blood flow free, and (2) would ensure that the vessels through which blood flows are healthy both in and out.

Here is where Dr Stephen Sinatra comes in. As a Cardiologist for more than three decades, out of which he spent one decade as Chief Cardiologist at the Manchester Memorial Hospital, he recommends that side by side with protecting the health of your blood, the blood vessels too need attention and protection.

NattoPlus from Dr Sinatra addresses both these counts - the first component Nattokinase works against the thickening and clotting of the blood similar to body's natural enzyme plasmin along with enhancing plasmin's natural production.

The product also incorporates other key ingredients such as Vitamin C, Arginine, Magnesium, Bioflavonoids, and Turmeric to ensure that the health of the blood vessels is not compromised.

This is a product designed by a leading Cardiologist who has decades of experience and research knowledge. If you have to base yourself on only these facts, it is a safe bet that NattoPlus from Dr Sinatra works as it was intended.

However, let us not base this comment on any type of assumption. Let us look at the impact it has on people who tried it out.

People write from across the globe to share the benefits they received from taking the NattoPlus supplement from Dr Sinatra; their endorsement and user comments are supportive of the efficacy.

This makes this product a recommendation in the daily supplement list of every person past 40 years of age for efficient and healthy blood flow.

NattoPlus From Dr Sinatra - Is it a Real Answer to Efficient Blood Flow?

SACRED HEART MEMORIAL HOSPITAL DIET

A High Protein Diet Plan For healthy Weight Loss

High protein diet plans have all the time been beloved with athletes and are now expanding in popularity among regular dieters.

dieters tea

While general citizen who do not practice can eat moderately high amounts of protein foods, athletes and citizen on muscle construction diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes all the time include a high protein food source in their daily diet.

DIET

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Inspiring high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and declare carport blood sugar levels. This maintains a wholesome pancreas and assists in maintaining wholesome weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to maintain weight loss.

Protein is the fuel for muscle building. While weightlifting and oppressive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to sacrifice carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total number of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, morning meal high in protein. Immediately after a work out drink a protein shake or drink to aid with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high ability amino acids while you sleep.

A High Protein Diet Plan For healthy Weight Loss

DIET

Hospital Food - Frozen, Fresh and Chilled Meals

The food imbibed whilst in medical facilities plays a vital role in the speed of recovery and also the wellbeing of patients in hospitals. This is why hospital food is such a hot topic, and whilst in the past its quality may have been questionable, today, the standard of taste and presentation are high.

Standards have been improved by the development of various hospital food preparation systems which apply logical methods of food preparation and utilise them within the hospital setting. With the growth of different food systems however, there is increasing debate over which forms of food preparation are better.

HOSPITAL DIET

As a result of this debate there have been numerous studies into what types of hospital food are better, in terms of preparation, nutritional value and customer satisfaction.

In regards to preparation it is argued that rather than freshly prepared meals, that have to be cooked centrally and then transported to wards, resulting in poor presentation and temperature levels. In contrast frozen and chilled meals, which can be taken to the wards cold, heated relatively easily close to the patients without any special skills, are delivered much hotter and often, better presented.

Another topic within the field of preparation is the variety of meals available to patients. Once again, frozen meals offer a serious benefit over chilled and fresh foods as they can be stored for much longer periods of time, meaning that hospitals can stock a large variety of meals without creating large amounts of waste.

The debate over nutritional value of fresh, chilled and frozen food rages on, with evidence on all sides. Fresh ingredients, received daily will provide the best nutritional value for patients, but only if the hospital has the facilities to prepare 3 meals a day, frozen foods on the other hand are frozen immediately after cooking and hence seal in the nutrients and flavours, any reputable food provider will also have a nutritionist on and to ensure the value of the meals. Chilled foods probably represent the worst option in this respect, as they are prepared meals that start losing their nutritional value as soon as they are cooked.

Customer satisfaction is a little more subjective, which is why studies are hard to judge. However customer satisfaction can be equally good or bad for all of the food preparation methods, it is wholly dependent upon whether the company providing the food is capable of a diverse, tasty and nutritious menu and the ability of hospital staff to prepare food effectively.

Hospital Food - Frozen, Fresh and Chilled Meals

HOSPITAL DIET

Flat Belly Diet Reviews - Pros and Cons of the Flat Belly Diet Book

The Flat Belly Diet is a book which enjoys high levels of popularity. The purpose of the book is to help you flatten your stomach without practice at all. The whole process is to be done with the right nutrition. Now, this book was written by women for women in mind, so I believe that this isn't such a good book for men as they will probably feel disconnected from the writing. Women will like it better.

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The Flat Belly Diet has both good and bad reviews as any beloved product has. Of course, some of the population who complain about it have likely not followed the plan to the letter and are just frustrated with their lack of results. Be that as it may, there are some things which aren't perfect in this book despite the merit that it does have. I want you to know the pros and cons so you'll come to the best decision inherent for you.

DIET

Flat Belly Diet book pros and cons

Pros:

1. The book is very well written, in a clear language which is easy to follow.

2. The diet doesn't need you to purchase any extra foods or supplements so it's affordable.

3. There are complicated determined testimonials concerning this book from the many women who've used it.

4. You're encouraged to eat a lot of small meals a day instead of eating a few big ones which is ordinarily better for long term weight loss.

Cons:

1. As I stated previously, this is a book mainly for women.

2. The Flat Belly Diet doesn't comprise exercise. Often, long term fat loss does need a quarterly habit of bodily activity.

3. The diet lasts for 32 days altogether which may or may not be sufficient to wholly flatten your abs.

4. At determined days, the diet prescribes a low calorie intake which may not be right for highly active women.

Overall, despite these cons, you should remember that many women reported good results with the Flat Belly Diet so it can literally work for you.

Flat Belly Diet Reviews - Pros and Cons of the Flat Belly Diet Book

DIET

Packing Your Hospital Bag - What Do You Need For a Hospital Birth?

When to pack your hospital bag?

Hospital bags are often left to the last minute, as there are so many other preparations required for a new baby. At the end of 36 weeks your baby is full-term so could arrive at any time, this is when you should have your hospital bag packed, if you have not already done so.

HOSPITAL DIET

Where to start?

Do not panic. We have compiled a list of essential items for your birth bag; this list is a culmination of midwives' suggestions and mothers' feedback over the last 2 years. Do not forget that partners love to be involved. You could delegate some, or all, of the task of putting your hospital bag together while you relax in preparation for the big day.

What to pack in your hospital bag?

Some people pack a whole suitcase for their hospital births and a few are unprepared and just manage to bring themselves. This list covers the essential items you should take to support your hospital birth and why. There is also list of suggested luxury items afterwards which mothers have found comforting and relaxing to have with them in hospital:

Essential Hospital Birth Bag Items

During Labour

Sponge For cooling mother during labour Lip Balm Thirsty work can leave you with dry lips Bendy straws Makes it easier to drink from glasses or cups if you are focussed on labor Hair band To keep hair out of your face Tissues There won't be a dry eye when your baby arrives T-shirt/Spare top Useful for either the mum or the birth partner if their top gets soiled or wet during the birth.
After Labour

Nursing Pads Useful whether you choose to breastfeed or not Flannel Soaked in warm water and placed on your perineum after the birth to relieve soreness Pants Either cotton or disposable pants which you are willing to throw away after use Maternity Towels Absorbent Mat (you can also buy disposable changing mats instead) Great for protecting the bed, chairs, car seat. Useful for when waters have broken and also to use in the first 48 hours after childbirth.
Wash Bag

Toothbrush Toothpaste Shampoo / Conditioner Body wash Hairbrush Deodorant
Baby Bag

Baby grow Newborn nappies Baby hat and mittens Hooded baby towel For wrapping up your baby when it's first born Cotton buds or wet wipes
Luxury Hospital Birth Bag Items

Home from Home

Night dress Which does up at the front so you can breast feed your baby easily Dressing gown Slippers
Relaxation

Massage oil and massager Lavender oil Lavender promotes relaxation and is a popular choice of oil for use in labor. It can be added to massage oil, or to water and sprayed around the room Music and music player To create a calm ambiance for you to labor and give birth in
And finally...

Don't forget to put your baby seat in the car so that you can take your new baby home safely and start enjoying the new addition to your family.

Packing Your Hospital Bag - What Do You Need For a Hospital Birth?

HOSPITAL DIET

The Grave of Gelert

Just south of Snowdon, in the grey-stoned village of Beddgelert set among the wild mountains of Wales, is the Grave of Gelert. Here, in a beautiful meadow below Cerrig Llan, is a large stone slab lying on its side with two upright slabs which owes its fame to the legend of Prince Llewelyn ap Iorwerth and his faithful hound.

Llewelyn (1173-1240 CE) was very fond of hunting and in the summer he lived in a hunting lodge at the foot of Mt.Snowdon. Although he had many dogs, his favourite was the brave Gelert, his great Irish Wolfhound, not only a dog fearless in the hunt, but a loyal friend and companion at the fireside.

SACRED HEART MEMORIAL HOSPITAL DIET

One fateful day on the hunt, Gelert refused to accompany his master further, but instead he ran howling back to the Lodge. When Llewellyn returned he was met by his dog, bounding to meet him, but splashed with blood around his muzzle. On entering his living quarters, Llewellyn found a scene of confusion with rooms disordered and articles scattered in heaps. Now Llewelyn had a son, barely a year old, and as the prince recalled how Gelert and his little boy used to play together, a terrible thought came to his mind !

He rushed to the nursery only to find the the cradle was overturned, the bed clothes bloody and though he looked frantically for his son, the child could not be found.

Turning to Gelert, whose muzzle was still wet with blood, Llewelyn came into a great rage and cried, "Thou hast killed my only son!", and drew his sword and drove it into the heart of the hound.

Then - as all was silent but for the steady drip of blood onto the stone flag floor, the wail of a baby could be heard. On searching further Llewellen found his son safe and well, lying next to the body of a large grey wolf.

It was plain to see what had happened !

Gelert had killed the wolf whilst defending the baby from attack. Overcome with grief at his hasty action, Llewellyn buried Gelert with all honour and raised a memorial over his grave.

From then on the settlement was known as Beddgelert, meaning "Gelert's Grave" and this is the traditional tale still told today.

Where do these tales come from ?
It's possible that the village of Beddgelert received its name from an Irish Wolf Hound given to Llewellyn as a gift by his father-in-law, King John of England.

Irish Wolfhounds were known and admired in Rome as early as 391 C.E. when the first mention of the breed was written by the Roman Consul Quintus Aurelius, who had received seven of them as a gift which "all Rome viewed with wonder."

The story of a dog slain in error after killing a wolf seems to have been attached to Llewellyn about 1793-4 by a local inn-keeper. A common enough occurrence along the same lines of hotels and taverns placing signs like "Ye Olde Inne" to attract more custom. William Spencer visited Beddgelert and, on hearing the tale, wrote his popular ballad about the faithful Gelert and so the story grew into the speech and hearsay of Wales

However, the legend behind all this folklore is extremely old, though the animals involved originally were neither wolves nor dogs.

A mongoose who saved a Brahmin's son from a snake is found in the Indian Panchatantra. It was written in Sanskrit sometime in the third century C.E and later translated into Persian and Arabic. We find it in the Book of Sindibad and thence our own Arabian Nights

The mongoose wasn't known in the Arab world, so it became a weasel, and then a dog. The snake remained. A version of this story reached Wales and was recorded in the 14th century in the Red Book of Hergest.

In Welsh folktales the snake is replaced by a wolf probably because it was a more likely attacker and already had a fearsome reputation

So in this tale we see how time, folklore and story-telling around the fire has fused together traditions from many sources and created them into a legend still honoured at Gelert's Grave.

The Grave of Gelert

SACRED HEART MEMORIAL HOSPITAL DIET

After Delivery Hospital Stay

Although the delivery of a child comes with its challenges, it is usually a joyous occasion. Therefore, congratulations if you are expecting a baby or babies. Whether you are expecting to bring the child into the world by Labor (Natural) or by Cesarean Section, there are a few things that may be helpful to know, before you enter hospital.

Length of Stay

HOSPITAL DIET

If you are planning to deliver by Labor, usually, after the birth of the child, you may be discharged between 24 to 48 hours (1 - 2 days). If you are planning on a Cesarean birth, the length of stay here will be anywhere from 48 to 72 hours (2 - 3 days) and sometimes a bit longer.

Supplies

You will be required to walk with some supplies. Supplies such as diaper, clothing, and grooming items. Most likely you will be given a list of things that you will need to carry. If it is legal in your area, you will be required to have a car seat so that you can take the baby home in it. Also, if you are allowed to wear your own clothing in there and you will be breastfeeding, you can wear something that will make this a lot easier.

Baby's Weight

Hospital places much importance on the weight of babies and one of the reasons for this is that it is a good indicator as to the overall health of the child. With that said, your baby will loose some of the weight that he or she is born with, before leaving for home.

Since this is the case, if you are planning to breastfeed I would recommend that you read a lot about how to do this effectively. If you will be formula feeding, read up on it as well but also, find out if you will be given some formula to feed the baby while the baby is there. Due to the weight loss, making sure that your child is sufficiently fed, will help to keep his or her weight loss to a minimum.

Time Together

Spend some "alone time" with your baby. Talk, smile and laugh with your daughter or son as you look into their face. Overall, use your unique approach as mummy, to get to know this "new," dependable and venerable person in your life.

After Delivery Hospital Stay

HOSPITAL DIET

Carbohydrate Addict's Diet

Carbohydrate addiction is real. Carbohydrate addiction is not a thinking disorder it is a biological disorder caused by your eating habits. You must derive a more remarkable carbohydrate addict's diet to avoid this disorder. This addiction can have serious health affects which can lead to depression and obesity. In addition carbohydrate addiction symptoms and the warning signs for diabetes are selfsame to each other.

dietary supplements

When your body consumes an abundance of foods high in carbohydrates, it causes an overproduction of a hormone called insulin. The over-production of insulin results in carbohydrate addiction. Under this addiction the body has a craving or desire for bad carbs such is processed foods, soft drinks, baked items made with refined flours (all coarse baked sweets) etc.. A carbohydrate addict's diet must not include any bad carbs. The insulin tells the body to eat more food, then signals the body to store the extra food (not used for energy) as fat (Heller's Hypothesis). This results in a vicious cycle for weight gain which can lead up to obesity.

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To stay away from this vicious cycle, it is recommended to stay away from these bad carbohydrates and consume the good ones. We have already talked about the bad ones, but the good ones are fruits and vegetables, (preferably raw) wholemeal pasta, whole grain wheat, legumes, brown rice etc... These good carbohydrates are important for anyone's diet, especially if you are trying to lose weight. These extra carbohydrates are high in fiber and good fats. The fiber makes your body take longer to Ant. Eject them, so you do not gain weight. The good fats promote fat-burning potential in your body as well. Good Carbohydrates are needed for a allowable carbohydrate addict's diet.

Carbohydrate addiction can be very serious. Most of the millions of people affected by this don't even realize it, so it goes under diagnosed and not treated. It is leading to pay attention to all things you put in your body, some itsybitsy tweaks in your diet can prevent gargantuan weight gain. You can create your own carbohydrate addict's diet or derive one from a professional guide.You should know why your diet is the way it is. If you were informed by a group not to eat determined foods, know the reason you are not eating those foods. Know exactly what carbs or fats etc. Do for your body, the good and bad. Thank you for your time.

Carbohydrate Addict's Diet

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The Dukan Diet "Attack" Phase

The Dukan Diet is the French diet which is creating a storm in the dieting community. It has been colse to for over 10 years in France and has recently been "imported" to the Uk and Us, where many dieters, previously unsuccessful in their attempts to slim on conventional low fat diets, are taking to it like ducks to water.

diet coke

The diet is made up of four phases and rather than skim through all four of them here, I am dedicating this narrative to just the first phase - the. The number of time you stay on it depends on how much weight you have to lose. Here's a rough guideline:

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• less than 10lb - one day;

• less than 20lb - three days;

• 20-40lb - five days;

• more than 40lb - seven to ten days

You are of procedure advised to seek curative guidance first.

There are 72 different foods to pick from in the first phase and you are given a full list of them in the Dukan diet book. It is stressed by Dr Dukan that you must stick to the diet completely; not one between-meal edible of a forbidden food should pass your lips during this first phase, otherwise you may have to start all over again! Here's a list of the main foods you are allowed:

• Lean beef

• Veal

• Offal

• Chicken

• Turkey

• Lean ham

• All fish, along with oily fish

• Seafood

• Up to two eggs per day

• Fat-free natural and flavoured yogurt, but not yoghurt containing fruit

• Fat-free fromage frais

• Quark

• cottage cheese

• Skimmed milk

You also have to eat 1.5 tablespoons of oat bran every day. This serves two purposes; firstly, it fills you up, as it swells up to 25 times its customary size in your stomach. Secondly, oat bran has grand condition benefits in that it lowers cholesterol, is heart-healthy and leads to improved intestinal health.

Also allowed during the strike phase are sweeteners, vinegar, spices, herbs, garlic, onion, gherkins, pickled onions, lemon juice on food, mustard and salt (in moderation), sugar-free natural ketchup in moderation, and sugar-free chewing gum. This should help jazz things up a bit if you find it difficult - but remember, it's only for a short period of time, and then you're on to the "Cruise" phase.

Exercise is "non-negotiable" and you are advised to walk briskly for 20 minutes every day, and you are also asked to drink 1.5 litres of water. You can contain coffee, tea and diet drinks in this total.

My conclusion: hard, if you're not used to cutting down on your carbs, but worth it. It will kick-start your metabolism and you will feel great!

The Dukan Diet "Attack" Phase

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Diet Plans For Muscle building

A muscle building diet is crucial to your success as a bodybuilder. Exercise and weight training can only do so much for you. If you are not implementing the right diet into your muscle building journey, you are essentially not doing yourself much good at all. Knowing what to eat and how to eat are requisite elements in it.

diet

Remember when you were younger, your parents told you that every growing child has to eat the right foods to become big and strong? Well, the same applies now, even as an adult. In order to grow, you have to eat, but in order to grow in the desired way, you have to eat right. Eating the wrong foods will lead to fat. In body building, there is nothing worse than fat.

DIET

There are many dissimilar types of diet plans for muscle building. These include protein, anabolic, and low carb diets. The protein diet is one diet that many body builders use and maintain. It is a known fact in the world of bodybuilding that protein is requisite to gain the muscle mass you are finding for. There are many ways you can get your protein, but with a protein diet, it consists of animal meats and other such forms of protein.

Another one of the many diet plans for it is the anabolic diet. This diet is not as popular because it takes more discipline and particular planning. In this diet, all you eat is protein, that is it - nothing more. Carbs are kept to a minimum during the week. When the weekend comes, carbs are allowed and you try to eat as many as you perhaps can. However, this undoubtedly takes some discipline.

If you are not particular and watchful, the anabolic diet can undoubtedly growth your body fat instead of your muscles. It is prominent to stick to the diet during the weekdays, in order to refrain from gaining the fat.

The low carb diet is someone else sufficient muscle building diet if you are particular with what you eat. Again, in this diet, you are limiting the estimate of carbs you consume. However, as with the anabolic diet, it is not the preferred diet for bodybuilders. It is difficult to stick with and tends to wear out the bodybuilder quickly, increasing fatigue and weakness.

The hypothesize for this is that your body loves carbs. It turns the carbs into fuel for the body. However, with this diet, the body is tricked into using fat for its fuel instead of carbs. Depending on who you talk to, this diet may also cause you to lose muscles as well.

Diet Plans For Muscle building

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The Prostitution of Dr Simeons Diet - Part I

That's right. Oral, sublingual (including homeopathic drops), transdermal and transnasal forms of hCG (human chorionic gonadotropin) are all prostitutes of Dr. Simeons' Original hCG Diet. Real, authentic, hCG is the only form of hCG that results in real, permanent, weight loss. What do I mean by real hCG? Authentic hCG is only available by prescription, through a physician. It has to be injected via a hypodermic needle to get into the blood stream where it will circulate throughout the body in its intact form. Oral and sublingual forms of hCG are not effective for the same reason that oral and sublingual insulin is not effective: SIZE. Submucosal membranes can only readily absorb proteins of a size under 300 daltons. hCG is 36,700 daltons--insulin is only 5,700 daltons. Thus, hCG is 122 times too large to be absorbed. Exactly zero molecules of hCG are absorbed into the body orally or sublingually. When it comes to whether or not hCG gets into the blood stream, size really does matter.

The authentic, injectable form of hCG has been used for rapid, real, permanent weight loss--when combined with a very specific 500 calorie diet-- for more than 50 years in Europe (commonly referred to as Dr. Simeons hCG diet). No other form of hCG has ever been proven to result in real, permanent weight loss. What do I mean by real weight loss? I mean weight loss that results from the removal of only abnormal, excess fat deposits while leaving normal, reserve fat and muscle on the body. When fat is removed from the body using real, injectable hCG, the body is literally sculpted in a way that does not happen when using oral, sublingual or other forms of hCG. These oral forms of hCG (when combined with a 500 calorie diet) remove normal, reserve fat (fat that should always stay on the body for emergency purposes when the body is starving), muscle and some excess fat. On average 40% more inches are lost in the areas of the body that contain the abnormal, excess fat deposits when using injectable hCG than when compared to oral or sublingual forms of hCG. The total amount of weight loss using injectable hCG may be similar to the total weight loss using oral or sublingual forms of hCG. But (and this is a BIG BUT), weight loss from using injectable hCG is made up of only abnormal, excess fat, not muscle nor normal, reserve fat which is characteristic of all oral forms of hCG. Which would you rather have; weight loss that is composed of a mixture of muscle, normal reserve fat and some excess fat or have each and every pound of your weight loss come only from the abnormal, excess fat deposits.

HOSPITAL DIET

Why do I say that oral forms of hCG are nothing more than prostitutes? Because the sellers of these products claim that you get the same weight loss results that you get with authentic, injectable hCG. This is absolutely not the case. While total weight loss may be similar, the composition of the weight that is lost is not the same at all. These get-rich-quick marketers (pimps) of oral forms of hCG are not comparing apples to apples but rather apples to bananas. As a result, unsuspecting consumers think they are going to get the exact same type of weight loss with the oral or sublingual hCG that they would get with injectable, prescription, hCG. This simply is not true. The composition of the weight loss is completely different. Hence, these oral forms of hCG are nothing more than prostitutes of Dr. Simeons' Original hCG Diet.

The Prostitution of Dr Simeons Diet - Part I

HOSPITAL DIET

everyday Paleo Diet Recipes

Well being and fitness nuts and practice buffs browsing for a lengthy in expanding to easy-to-follow diet should find that the Paleo food regimen will be one of the finest selections to a more wholesome life, plus Paleo diet meal plans are on the list of best-tasting wholesome foods ever.

diet tea

In place of trying to coming being on a diet being an effort that restricts our affection for foodstuff and also takes away the tastiness of every dinner, you ought to go for a more natural and sustainable diet plan. The majority of weight loss plans fail due to individuals feel unfulfilled with regards to below passable effects, or they realize they cannot support the requirements about the food plan during lengthy time periods.

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Easy Cooking for Paleo Diet Recipes

As such why the Paleo food plan had been brought to the fore. Your best selection to support your required body weight and also heighten our strength plus durableness is to devour similar foodstuffs which our historic predecessors feasted upon. The situation with the newest diet fads is since will not give you varieties of food choices to contain in your food. On the other hand, diet recipes of Paleo let you mix and match your favorite meats, vegetables and also ingredients to produce the ideal Paleo meal.

The best thing with regards to being on a diet the Paleolithic manner is the fact you can tailor your meals freely and enjoy meals that you just like the most. There are of course a number of restrictions namely retention clear of processed foods and from sweets, but this admittedly is just similar to how any other diet programs.

In fact, this diet recipes are fashioned to comply to the taste buds of individuals. Ingesting like our hunter-gatherer ancestors will not mean that you should devour raw meat and raw vegetables. What the Paleo guides you straight through is known as a back-to-basics mentality-we should eat only the things which are good for the condition and wellness and allowance everything else.

Paleo Diet Recipes for Good Nutritional Consumption

The linchpin of the diet is facilitating nutritional consumption straight through every last meal that we eat. We throw out processed, salty and sweet cuisine basically because they contain admittedly no nutritive value anyway, and may even result in valuable condition problems over time.

However, there is no need to compromise taste and optic passion for the sake of nutritional consumption. Diet recipes are regularly not overzealous or exotic meals which may only be cooked straight through unique ways and fancy equipment. In truth, the food making ready techniques which are used by our grandmothers could be the very same things that we need to learn as a way to cook dishes the Paleo way. That's the attractiveness of the diet recipes of Paleo.

everyday Paleo Diet Recipes

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Is The Lemonade Diet Safe? - Lemonade Diet

Who knew that a small lemon held so many condition benefits? Studies have shown that water with lemon helps to eliminate toxins from the body, stimulates a sluggish digestive theory when drunk in the morning, balances blood sugars, balances the pH of the body, prevents constipation and cures heartburn. Also all that, water with lemon is a good source of Vitamin C, a superior antioxidant!

diet

1. Weight Loss Options.

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There are many options available for weight loss. You could try bariatric surgery, but, as with all surgeries, there are risks and the cost of such surgical operation can be prohibitive. You can try exercise, but most people need the aid of a personal trainer to stick to their practice disposition and give them the incentive to keep up the workout schedule. The cost of a personal trainer, unfortunately, can also be prohibitive. You can try diet pills, but without scientific study, the weight loss claims are questionable and they may include harmful chemicals. Many diet pills have been withdrawn from the market because they contained dangerous substances that could cause more harm than good. So what do you do to lose weight? Water with lemon has been show in studies to aid in weight loss, so try the Lemonade Diet.

2. Introducing The Lemonade Diet.

The Lemonade Diet uses lemon to help you drop those extra pounds. It contains only natural ingredients so there is no danger of ingesting any unnecessary chemicals. This diet uses lemon, cayenne pepper and maple syrup to help your body detox and lose weight. The benefits of lemon have been documented. The cayenne pepper is used to clear out the bowel. The maple syrup is a good source of nutrients and B vitamins. And to make the process more convenient, these ingredients have been formulated into a pill which, when used in conjunction with an practice agenda and a meal plan, will make those extra pounds melt off.

3. Jumpstart Your Weight Loss.

The Lemonade Diet is a safe and polite way to jumpstart your weight loss program. It is easy to use and the benefits of the main ingredient, lemon, have been scientifically documented. So what are you waiting for? Get the Lemonade Weigh Loss Diet and start on the path toward a healthier, slimmer body.

Is The Lemonade Diet Safe? - Lemonade Diet

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Dr Simeons HCG Diet

The HCG Diet from Dr. A.T.W. Simeons is really popular. Some feel that the HCG (human chorionic gonadotropin) Diet program is simply a trend - this is simply not useful for long-term weight loss, however those folks are wrong. The simple truth of the matter is that this weight-loss approach continues to be helping people reduce weight for the better part of the past sixty years!

He's not just some guy who wanted to get wealthy of the unsuspecting obese population, or make a profit of people with more money than they knew what to do with. Actually, Dr. A.T.W. Simeons is a HIGHLY renown endocrinologist from Great Britain, receiving from the Queen the very prestigious Red Cross Order of Merit award for his breakthrough in malaria treatment. From 1931 to 1949, Dr. Simeons was instrumental in the field of bubonic plague and leprosy studies in Europe and Africa.

HOSPITAL DIET

The leper colony standards he created stands as one of the finest anywhere on the planet, even to this day. In Rome, he began work at the Salvator Mundi International Hospital in 1949, where he continued his valuable contributions to science until he died in 1970. As his research took on the primary focus of treating thousands of people with overweight problems, the Dr. Simeons HCG Diet emerged.

Although lack of activity and eating in excessive amounts were clearly established as causes for weight gain, Dr. Simeons discovered that these are not the ONLY causes. His research clearly proved that even rigorous exercise and strict diet were NOT enough to help some individuals lose weight. Then, Dr. Simeons started incorporating HCG injections into an extreme calorie-deficient diet of only 500 calories per day, limited to particular food choices.

Human chorionic gonadotropin is a hormone that occurs naturally in the female body during menstrual cycles and pregnancies. The section of the brain called the hypothalamus uses this hormone to regulate fat stores for energy to nourish the child, should the mother consume too few nutrients. With both the HCG injections, and the 500-calorie-per-day diet, Dr. Simeons discovered that his patients could now lose up to a full pound of bodyfat - and three to four THOUSAND calories - EVERY DAY!

Another amazing fact revealed by the study was that the human chorionic gonadotropin being introduced into the body made patients have FAR LESS food cravings, too. This incredible HCG Diet is the product of the final 20 years of Dr. Simeons' life's work.

Dr Simeons HCG Diet

HOSPITAL DIET

Gastric Bypass Surgery Diets

Patients who have undergone a gastric bypass surgery may also need to bring about a major change in their lifestyles. A gastric bypass surgery diet is intended to bring about considerable weight loss. Learning new eating habits and following the diet correctly will help maintain the weight loss over a longer period of time.

A gastric bypass diet includes foods that are high in vitamins, minerals and protein, and low in fat, fiber, calories and sugar. Since a gastric bypass diet does not provide enough natural vitamins and minerals, most physicians recommend that the patients take chewable multivitamin tablets and extra iron, calcium, or vitamin B-12 tablets, if needed

HOSPITAL DIET

A gastric bypass diet has several stages. It starts from a menu comprising of only liquids and progressing on to small meals of soft, high-protein foods. The quantity of meals prescribed will typically be much lesser than what the patient is used to. The foods that form a part of a gastric bypass surgery diet must be very smooth in texture.

In the first stage of the gastric bypass diet, a patient consumes only clear liquids. This diet usually lasts for a day or two after the operation. If no problems are experienced with clear liquids, the gastric bypass diet advances to high-protein liquids. This stage of the diet is started before the patient is discharged from the hospital. It may last for 1 to 2 weeks. The physician will indicate when it is time to advance to a soft or purée diet. Some patients are able to start this diet after they have been out of the hospital for about two weeks. The regular diet starts about 8 weeks after the gastric bypass surgery. While this diet includes all five-food groups, it is important to start with high-protein foods, such as lean meats or milk, at every meal.

At all stages of a gastric bypass diet, the manner in which food is consumed is as important as the food itself. Patients must remember that their new surgically altered stomach can only hold ½ a cup of food at a time. They can eat 3 to 6 small meals a day and the food must be chewed and eaten slowly. It is also important to avoid over eating and to prevent dehydration by drinking a lot of fluids. Patients should drink 1 cup of water or low-calorie beverage between each meal. They should have six cups (48 ounces) of fluids each day. Patients should take care to sip their dinks slowly, such that that it lasts 30 minutes or more. If these steps are followed, the patient can expect a quick recover from the surgery and a significant and stable weight loss.

Gastric Bypass Surgery Diets

HOSPITAL DIET