Sacred Heart Memorial Hospital Diet - A impart

The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is an additional one of those diets which, like the Tuna Fish Diet, is attributed to hospital staff who were attempting to reduce the weight of a cardiac sick person by some 10 lbs. It has been colse to since at least the 1980's and takes the form of a vegetable soup which is consumed, along with a few other foods, over a duration of seven days.

Intending users should be aware that the origin of this plan is uncertain. Hospitals have denied being the source, as have other institutions that have been nominated as likely creators, together with the American Heart Association.

SACRED HEART MEMORIAL HOSPITAL DIET

Nonetheless, the diet continues to be circulated and has adherents who are happy to use it, along with others who were skeptical or did not find it useful. This soup diet is also known as the Cleveland Clinic Diet, the Cabbage Soup Diet, and the Spokane Heart Diet. I have found reports from users who state that they were introduced to it by their healing practitioner.

The dieter is imaginable to eat the soup at least once a day and, at varied times, meats, rice, vegetables and fruit may be included in the eating plan. Excluded are bread and alcohol. Included are Chicken Noodle Soup, stewed tomatoes, beef broth, celery and more. The only drinks permitted are water, black coffee, cranberry juice (unsweetened) and skimmed milk. A detailed figure of this plan can be found with a quick quest for my article "Sacred Heart Memorial Hospital Diet - method and Diet Plan".

Effects:

1. The Sacred Heart Memorial Hospital Diet is essentially a low calorie, short term diet, with the difficulties typical of such a plan, such as dizziness, lack of energy, occasional diarrhea and sometimes fainting.

2. Short term weight loss is often water loss rather than fat loss and is indeed regained once the diet has ended.

3. The body tends to conserve vigor and fat reserves with low calorie diets. This makes it harder for persisting weight loss to occur.

4. There are reports of indispensable amounts of weight reduction but the feelings of hunger and discomfort caused by this diet plan make it likely the user will eat excessively after the seven days of restricted eating. Thus the whole of weight that has been lost will soon be regained.

5. A convert in eating habits is not required except for the seven day duration of the diet. This means that the benefits are unlikely to continue as returning to the same conditions as before will soon restore anything has been lost.

To gather persisting weight loss requires, in effect, a convert of lifestyle - a different option of foods as part of the normal diet rather than a crash schedule that adds stress to the body and provides only short term benefits. Such a plan would consist of food that has high nutritional value and suits the tastes and preferences of the dieter. As well, a indispensable part of the weight that has been lost should be fat loss and not merely water which is indeed replaced. Unfortunately, the Sacred Heart Memorial Hospital Diet does not meet these requirements.

Sacred Heart Memorial Hospital Diet - A impart

SACRED HEART MEMORIAL HOSPITAL DIET