New Cabbage Soup Diet

The new cabbage soup diet is basically the same as the old cabbage soup diet that has been colse to for years. There are a few twists to the new version that make it a petite different, but it is still a very low calorie diet that consists of eating a lot of cabbage. The cabbage soup diet cuts fat by drastic amounts, thus the weight loss is also dramatic. The great results are short lived because no one can preserve this diet indefinitely.

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There is not a claim as to who first started this diet. The idea is to eat as much cabbage soup as you want. You are to eat sufficient to ensure that you do not ever feel full. The foods that you are allowed to eat are broken down so that only a couple of things are allowed each day. Of course, you eat the soup everyday.

DIET

Day 1 -Fruit as you like, no bananas

Day 2 - Vegetables

Day 3 - Fruit and vegetables no potatoes and bananas

Day 4 - Bananas and skimmed milk

Day 5 - Beef and tomatoes

Day 6 - Beef and vegetables no potatoes

Day 7 - Brown rice, vegetables no potatoes

Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, Bell peppers, celery, carrots and onion soup mix.

The cabbage soup diet does work, but the results are very short term. The weight is regained as swiftly as it came off. This diet is often used by citizen who need a quick fix for some upcoming event. The diet is pretty easy and easy to keep up with, but it requires a lot of shopping and cooking. The soup shop well for a few days at a time in the refrigerator. There are many ways to lose weight visit me to find your way.

New Cabbage Soup Diet

DIET

Review of the Cabbage Soup Diet Plan

The Cabbage Soup diet is another fad weight loss diet that is centered around eating cabbage soup. The origins of the soup are uncertain, but it is believed to go back as far as World War I. During that time, besides cabbage the American soldiers had few options for vegetables. Also eating it offered them protection against scurvy, a disease deficiency caused by inadequate vitamin C in their diet.

Over the years the diet has been know by many different names: TWA Stewardess Diet, Model's Diet, Dolly Parton Diet, Military Cabbage Soup Diet, Sacred Heart Hospital Diet, and the Skinny Diet to name a few.

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The reason for its popularity is that many of the diet proponents claim that you can lose 10 or more pounds in a week. Whether this is true or not, no studies have been performed that demonstrates that cabbage possesses any properties that can help to speed up the fat burning process like grapefruit.

Description of the Cabbage Soup Diet

The diet consist mainly of a recipe for the soup. Besides the cabbage, the ingredients of the recipes may also include other vegetables such as tomatoes, celery, green peppers, and onions.

Early versions of the soup would cook for an hour. However for newer versions of the recipe, the cooking time is 10 to 15 minutes. The shorter cooking time helps to preserve the nutrients found in the cabbage.

Also the dieters are expected to follow specific menus for each day. Many of the menus consist of some fruits, beans, and potatoes. On most of the days no meat is included in the diet. Also, depending on the version of the diet that you are following, cabbage soup is to be eaten once per day or in some case in an unlimited amount, or whenever you feel hungry.

Benefits

The limited benefits of the diet are that cabbage is a healthy vegetable and that it is in expensive to make and store. Given that 3 1/2 ounces of the vegetable only has 20 calories, you can eat a lot and not have to worry about ingesting an excessive amount of calories.

Precautions and Risks

There are many concerns that you should keep in mind about the diet. Since the diet is nutritionally restrictive, the primary precaution that you have to take is not to follow it longer than seven days. And again because of its restrictive nature, if you have health problems, you would be wise to consult a health professional before you start.

And since many of the pounds that you will lose will be water weight, you may also get in the habit of losing and then putting the weight back on-- the dreaded yo-yo dieting syndrome.

Some other effects that you should be aware of is the increase in flatulence, which can be embarrassing. Also, many of the recipes include lots of salt. So if you are trying to restrict your sodium intake, you need to be conscious of this fact.

Assessment of the Cabbage Soup Diet

As with most diets, because of its calorie restriction you will lose weight. For this same reason, following it over an extended period will probably be hard, not to mention unhealthy.

Hearing that you can lose 10 pounds are more on this diet does make it tempting to try, but over the long haul, it will not be worth it. This is mainly due to the nature in which you lost the weight. Even if it were healthy, it is very doubtful that you could follow this diet the rest of your life. Good dieting is not just about weight loss or burning fat, but also about sustaining your success and living healthy.

There are many diets out there that are healthier and can help you sustain weight loss permanently without compromising your health. Do yourself a favor and avoid the temptation of using this diet as the centerpiece of your weight loss plan. The only thing that you should take from it is the recipes for cabbage soup.

Review of the Cabbage Soup Diet Plan

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Losing Weight Fast - Cabbage Diet?

Many people tend to look to the famous cabbage diet as fast weight loss strategy but does it actually work? Yes.

Yes, it does work, but only temporarily. Before I dive in further, lets just give you more information about the losing weight fast method, the cabbage diet. The cabbage diet is a diet where you need only have a few days to lose that few extra pound to attend your cousin's wedding, or to get into that beautiful dress for your prom.

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This losing weight fast diet includes having you to drink only cabbage soup for a few days. By doing so, you would lose the water retention in your body, resulting in you losing a few pounds needed for that emergency event. So all you can take for that few days would be cabbage soup.

Again, this is only a losing weight fast method that you can use to help you lose that few extra pounds fast. It is bad for your health in the long run!

This losing weight fast method definitely works but there are some side effects.

As you are not taking all the required nutrients that your body need, you might feel weak or nausea. Also, as it is only losing the water in your body, you would regain your weight the moment you start eating normally. If you think that you can simply continue on this diet, it's a waste of time. This is because no actual fats is lost and you are just slowing starving your body of the nutrients it need. This might lead to serious problems and land you in hospital with real damage to your body.

So, in that few days when you're taking this diet to ensure that you are losing weight fast, there are some suggestions for you to go help you survive the cabbage diet.

First and forth most, fruits. They contain fibers that will give you a filled feeling rather than going around all day with your stomach growling away. Also, fruits has natural sugar in them that would give you some energy that the cabbage soup lacks. Try not to eat fruits like watermelon that has high water content. After all, you're trying to lose the water retention in your body!

Next, get some carbohydrates and protein. Sandwich, just a simple one with some tomatoes and one slice of ham in it would make you feel better. It would not affect your weight much and would give you some much needed energy to survive your cabbage diet.

You can try losing weight fast in this method, but it will not help you in any actual weight loss. There are other methods that will help you in losing weight fast and making sure that you keep the fats of permanently!

Losing Weight Fast - Cabbage Diet?

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How Fast Do You Regain Weight After Stopping the Cabbage Soup Diet?

While starvation diets such as "The Cabbage Soup Diet" are very popular because people look upon them as "quick fixes" the truth is that they are anything but a "fix." In fact, they are actually a part of the problem.

Any weight that is lost on such a starvation diet will be gained back in a matter of weeks (if not days) after the diet is stopped (and of course a starvation diet can only be continued for a short time, usually for just a few days or a week at most.)

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This means that there is really no point in starting The Cabbage Soup Diet in the first place. It's a waste of time and energy. You will likely not only be back where you started in a few weeks time, you will most likely have gained more weight back than you started with! Indeed, most people end up fatter than they started when they try a diet of this kind.

Instead you should start a diet that's based on sound dieting principles. That doesn't mean you can't lose weight fast. You can. But you might as well do it in a way where you'll actually keep the weight off instead of just gaining it back.

How do you do that? By choosing a diet that includes a metabolism boosting regular "day off" from dieting. How does that work? The regular "calorie spike" forces your metabolism into high gear which makes you burn fat much faster. Most diets (in particular starvation diets) make your metabolism slow down so slow that it's harder to lose weight and most relevant to this article, extremely easy to gain weight.

How Fast Do You Regain Weight After Stopping the Cabbage Soup Diet?

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Cabbage Soup Diet - A One Week Diet Plan

When you finding for a favorable start to any diet plan, following the cabbage soup diet is a good way to jumpstart any effort to lose weight.

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It is said that a dieter could potentially lose between 10-20 pounds while sticking to the cabbage soup diet. Many favor this diet because you will get ready a soup that can be eaten at any time of day or night.

DIET

Low Calories

The cabbage soup diet doesn't offer many calories, but allows citizen to lose weight because they tend not to overeat.

The soup acts as a filler, production sure that the dieter does not perceive hunger or the feeling of starvation.

Due to the low amount of fat that the body is consuming, a dieter following the cabbage soup diet may perceive a few side effects. This could range from a feeling of being weak to lightheadedness.

One Week Only!

Some of the advantages of the cabbage soup diet are that an individual can lose weight at a fast rate. Dieters should know that the cabbage soup diet should only be followed for a week - it is not meant to be adapted as a continuous lifestyle choice.

If person attempts to stick with this type of diet for more than a week, they will perceive a turn with their allinclusive condition and body. For example, on one of the days of the cabbage soup diet, only bananas and skim milk are allowed. This means that an intake of about 1,000-1,200 fat will be received.

It cannot be stressed enough how this is not a healthy way to eat for longer than a week.

Here is a formula for the cabbage soup diet:

Cabbage Soup Diet Recipe

Ingredients:

6 Large Green Onions

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Bunch of Celery

1 box Lipton Onion Soup Mix

1-2 Cubes of Bouillon (if desired)

1 Cabbage Head

Directions:

1) Cut the vegetables into small pieces and cover with water, you can also use V-8 juice.

2) Boil the ingredients fast for 10 minutes.

3) Reduce to simmer and continue cooking the cabbage soup until all of the vegetables are tender.

4) Season the cabbage soup to taste with salt, pepper, garlic powder, parsley, or whatever spice you want to add.

When following the cabbage soup diet, you should be aware of some of the details.

No Straying!

It is also prominent to remember that the cabbage soup diet will only work if it is followed exactly how it is stated, meaning "No Straying!"

· Day One allows you to eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can also drink unsweetened teas, cranberry juice and water.

· Day Two, you can eat all of the fresh, raw or cooked vegetables that you want. Keep in mind that leafy green vegetables are the best and that you should avoid dry beans, peas and corn. Fruit is not allowed on this day.

· Day Three of the cabbage soup diet, you can eat all the soup you want, as well as fruits and vegetables.

· Day Four, you should eat as many as eight bananas on this day, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup. This day is meant to suppress your desire for sweets.

· Day Five, you will be eating 10-20 ounces of beef and up to six fresh tomatoes. You should also drink at least 6 to 8 glasses of water in order to wash out the uric acid within your body. You should have at least one bowl of cabbage soup on this day. If you don't like beef, it is ok for you to replacement it for skinless, baked chicken.

· Day Six incorporates beef and vegetables. You can eat all of the beef and vegetables you can, as well as at least one bowl of the cabbage soup.

· Day Seven, you will eat as much brown rice, vegetables and unsweetened fruit juices as possible, as well as at least one bowl of the cabbage soup.

Cabbage Soup Diet Books

If you would like to learn more about the cabbage soup diet, you may want to look into such publications as The greatest Cabbage Soup Diet by Madeline Cooper and The New Cabbage Soup Diet by Margaret Danbrot.

Cabbage Soup Diet - A One Week Diet Plan

DIET

Sacred Heart Soup Recipe - Need the Recipe For the Sacred Heart Cabbage Soup?

Looking to start the Sacred Heart diet? It's been a pretty popular one week diet plan for a while now, and can be helpful for people looking to lose weight quickly. For some pros and cons of the diet, check the link at the bottom. The sacred heart soup diet really isn't the best way to lose weight if you want to keep it off, but it's got some good points to it.

Traditional sacred heart soup recipe:

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* 6 - Green onions; chopped
* 2 - Diced Bell peppers
* 2 - Cans tomatoes, diced or whole, including the juice
* 2 - Cups of cold water
* 2 - Finely chopped Garlic cloves
* 1/2 Head cabbage chopped in bite size pieces
* 2 - Cubes beef or chicken bouillon that is dissolved in hot water
* 2 - Squash, diced into bite size pieces
* 1 - Zucchini, diced
* 2 - Cups each of sliced carrots, celery and mushrooms
* 2 - Tablespoons of fresh chopped parsley
* Hot Sauce, salt and pepper may be added to your taste

Cooking directions:

Get a pot or a kettle, put all the ingredients in it, and bring it to a boil for about ten minutes. Then reduce the heat and simmer until all ingredients are tender... usually about an hour and a half. The longer you let it simmer, the more flavorful it will be.

You should notice an increase in your energy levels within a few days as you lose weight. Don't live on it though since it doesn't have all the things your body needs to function long term... but it makes a pretty good filler meal. Remember if you're going to do the Sacred Heart Soup Diet, you need to follow the rest of the eating plan too.

Here is another sacred heart soup recipe, one that is a little lighter on the ingredients. Same cooking ingredients as above.

* 6 large green
* 2 green peppers
* 1 or 2 cans of tomatoes
* 1 bunch celery
* 1/2 head cabbage
* 1 package Lipton Soup Mix
* 1 or 2 cubes bouillon
* 1 48 oz. can V8 Juice
* 1 Cup of cold Water
* Salt & pepper to taste

The 7 day Sacred Heart plan to go with the Soup Recipe:

Add this to the sacred heart soup, and you've got a plan that can help you break through some dieting plateaus. No bread, pasta, and alcohol. Leave the soda alone, especially diet soda (it makes food cravings a lot worse). Water, tea, or coffee work fine as long as you don't add too many sweeteners and cream.

* Day 1 - Any fruit you would like to eat except bananas.
* Day 2 - All the fresh vegetables you want, in moderation of course. :)
* Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.
* Day 4 - No more than six bananas. You may also have some skim milk
* Day 5 - 8 to 12 ounces of lean beef.
* Day 6 - More beef or chicken along with any vegetables you like
* Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish.

Sacred Heart Soup Recipe - Need the Recipe For the Sacred Heart Cabbage Soup?

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Cabbage Soup Diet - Is it Just a Fad?

"Sacred Heart Hospital diet" or the "Mayo Clinic diet", these are two most common names of the Cabbage Soup diet. This works by consuming a soup made of cabbage during the 7-day time frame. If you plan to lose weight in an instant, this diet is right for you. This diet will let you lose weight in the form of water. But after a while, when you're out of the program, you'll easily add up on your weight again.

While you're in the program, you can take as much cabbage soup as you wish accompanied by lots of water. It is also best to add some fruits and more vegetables to your meals. For diet starters, cabbage soup diet is a best pilot program because it works fast and is proven to be very healthy.

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The cabbage soup diet is programmed for strictly 7 days, not shortened nor extended. It is also important to follow the diet instructions. It is required that you drink at least 8 glasses of water in a day and observe the diet meal menu without changing it. During the 7 days within the program, some body needs like protein, calcium and fatty acids may not be present.

With the tasteless flavor of the cabbage soup, it earned several different reviews from critics. Also, while in the diet, one may feel dizziness and headaches because of the lack of protein of the diet. Many quit this program because they could not stand the tasteless flavor of the soup and side effects occur to be inconvenient and unpleasant.

For those who want to have fast weight loss results, cabbage soup diet is right for you. Despite of its richness in fiber and low fat, it still fails to meet the body needs in nutritional value. The main thought of this diet is to take out fat from the body with the help of the fiber found in cabbage.

With all the diet fads out there, a balanced and healthy life style accompanied by regular exercise is still the best to achieve a better you.

Cabbage Soup Diet - Is it Just a Fad?

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7 Day Diet Plan - The Cabbage Soup Diet

If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be terminated after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but little else. Other foods types are permitted but are minimal or very restricted. The reason that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. However it has no association with any Sacred Heart Hospital or the Mayo Clinic. The amount of what you lose on this diet is important muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will become fatter.

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What is eaten during the 7 day diet plan?

Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water. Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed. Day 3 - Drink as much soup as you want and a combination of the first 2 days of eating fruits and vegetables. Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk. Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water. Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables. Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will experience being light headed, dizziness and lower ability to concentrate. The soup can taste bland to some people but a little seasoning can be added to improve the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.

7 Day Diet Plan - The Cabbage Soup Diet

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Copy of Cabbage Soup Diet - Simple Diet For Massive Results

So you have heard about the diet that has been called the seven day miracle worker. This is a diet that can drop a good amount of weight in a hurry. This is actually not a new diet. It has been around for many years, and has been called many different things. We are going to give you a copy of cabbage soup diet so you can have it for yourself.

The cabbage soup is not the only thing you eat on the diet as you will see. This is just a filler that you can eat any time of the day or night. You can actually eat as much of it as you want which is great. This diet works so well because you are lowering calories and getting rid of the garbage food that you should not be eating in the first place. One of the main no eating foods are bread and any kinds of sweets. The copy of cabbage soup diet is a seven day plan. You can actually lose up to 10 pounds over those seven days which is just amazing. Here is the program.

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Day 1: Eat as much fruit as you desire, but keep the bananas out of the equation

Day 2: Take the fruit out and you can eat all the vegetables you want

Day 3: Today is all fruit, all vegetables and all soup day!

Day 4: You can drink skim milk and up to 8 bananas

Day 5: Chicken, beef, and tomatoes today

Day 6: beef or chicken as much as you want. Eat vegetables too.

Day 7: Unsweetened fruit juices and brown rice

This is a really simple diet to follow and can have some dramatic results at the end of it. So now you have your copy of cabbage soup diet to follow and lose weight.

Copy of Cabbage Soup Diet - Simple Diet For Massive Results

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Cabbage Soup Diet

One of the ancient ways of losing weight that has been use for a long time is the use of the cabbage soup diet, this cabbage soup diet works in a principle where it limits the amount of calories that get in the body. This diet is known to be effective and has been used for people over ages because when people start using it they believe they will be able to attain their goal after a short time i.e. to lose weight fast.

Most people would advise you if you want to lose weight, this is the first way that you should do it, but is it really its worth to lose water while making the body to go in a starvation mode so that it can be bale to run the body processes.

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When the body goes in starvation mode, less and less of the calories is consumed and utilized in the running of the body processes, what happens is that the water, fat and ht e muscle tissue stored in the body are consumed during the metabolic process to ensure that the heart and the body are functioning well.

It has been found that once people are through with the diet, they regain their weight at a faster rate and this may be due to the body regaining back its metabolic rate and storing the excess fat and sugars that are being consumed. This is so because the soup does not contain any nutrients that can ensure the body stays healthy.

One bowl of the soup can only encourage retention of water because of the high water content but cannot be able to provide the necessary calories because of it slow nutrient level.

For people suffering from diabetes, they should not engage in this diet because it is likely to have adverse effects on them but for other people who are healthy, it may not have that adverse effect.

For people doing work that requires a lot of concentration, they are not allowed to use this diet because due to the low calories, they cannot be able to ensure they concentrate for a long time due to dizziness.

If you still prefer to use the cabbage soup diet as the way to your weight loss remember for you not to gain any other extra weight, try not to eat food rich in fat and sugar otherwise you will resume your normal weight and going on this diet again will not be healthy.

Cabbage Soup Diet

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Cabbage Soup Diet - A Good Starting Point to Weight Loss

It is a nightmare for a lot of people when they think of diet. Losing weight is difficult and more so keeping it off. A lot of pound-challenged people are on the look out for the perfect formula to decrease the unwanted bulges and lumps on their bodies. The cabbage soup diet is a popular option to quickly lose excess weight. This diet is also called Sacred Heart Hospital Diet or the Mayo Clinic Diet.

The cabbage soup diet is a good starting point to weight loss according to experts. It entails, as the name suggests, eating cabbage soup for seven days or a week. During the week long scheme, the one who engages in this diet consume specific foods to decrease his poundage. Unlike most programs, the cabbage soup diet is not a life altering diet.

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The Basic Cabbage Soup

The soup is very easy to prepare. All you need to do is slice the vegetables and add it into a pot of broth. Let the mix boil and serve when all the vegetables are soft or tender. The following ingredients can be used:

- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 bell peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz uncooked brown rice
- Salt and freshly-ground black pepper

The cabbage soup diet doesn't offer many calories. It allows people to decrease weight as temptation to eat more or beyond appetite is well controlled. The cabbage soup acts as filler to avoid hunger or starvation. Remember, the diet doesn't limit one to eat only cabbage soup but there are specific foods that must be included. Dieticians always remind people that the cabbage diet is not a long term scheme and should only be followed for a week.

The 7-Day Cabbage Soup Diet

Day 1 - Your goal is to eat fruits except bananas. You can take as much cabbage soup as you want with your fruits. You can drink cranberry juice, unsweetened teas, or plain water.

Day 2 - Vegetable is the name of the game for the second day. Fruits should be avoided. Together with your soup, you can consume any cooked or raw vegetable. Green leafy veggies are highly recommended. Avoid corn, peas, or beans. At the end of the day you can consume a large oven baked potato with a dash of butter.

Day 3 - The concept is mixing fruits and vegetables. Drop the potato with butter. Banana is still off limits for this day. You can eat as much fruits and vegetables with your cabbage soup.

Day 4 - Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.

Day 5 - You can add around 20 ounces of beef to your cabbage soup. Around six potatoes and six tomatoes should be added to your soup as well. As an alternative to beef, skinless chicken can be used. It is also recommended to drink at least six glasses of water. The more water the better since this will wash away uric acid that may have accumulated in the body.

Day 6 - This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.

Day 7 - Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.

Dieters say that the steps for the week long cut down is a bit hard to follow but the results are incredibly pleasing to their eyes and the weighing scale. It is always wise to consult experts before engaging in any diets which may affect the health condition of your body.

Cabbage Soup Diet - A Good Starting Point to Weight Loss

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Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet

The Seven-day Cabbage Soup Diet is proven to be one of the best, safest, and quickest ways to lose weight. It is very easy and easy to follow. You will be taking this diet for one week at a time. This is the best regimen for beginners. Dieters like this schedule because it can be taken anytime, either morning or evening.

The benefits of the Seven-day Cabbage Soup Diet Plan are the following:

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o It is low-caloric. The tendency is that you will not be overeating, thus you lose weight.
o It acts as good filler, thus you will not be feeling any hunger pang or starvation.
o There are very minimal side effects to this regimen.
o Losing weight is very fast.

Here are the ingredients that you will need in order to get ready the meal:

o 6 large onions
o 1-2 cans of diced tomatoes
o 2 green peppers
o 1 cabbage head
o 1-2 cubes of bouillon
o a bunch of celery
o a container of Lipton onion soup mix

On the first day, you may eat all the fruits that you wish except for bananas. You can also take in unsweetened tea, cranberry juice, and water. On the second day, you may eat all kinds of cooked or raw vegetables except dry beans, corn, and peas. On the third day, you may have all the soup you want as well as fruits and vegetables. On the fourth day, you must eat 8 bananas and drink fullness of water. On the fifth day, you may have 10-20 oz. Of beef. On the sixth day, you may eat vegetables and meat. On the seventh, you may have vegetables, brown rice, and fruit juices.

Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet

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