If you are suffering from the accumulation of excess fat and experiencing effects like high blood pressure, then it might be time to go on a diet. Every person has a unique body shape though and you should be aware that there are 4 different body types. Some people have round bellies, while others might have larger thighs. These differences in body shape are caused by hormonal imbalances that allow your body to store fat in more places than others. Six hormones are responsible for burning fat, while there are only 3 kinds of hormones that store fat. Each of these hormones are triggered by different things.
A diet regimen is helpful if you want to control your weight. However, some regimens might not work on your exact body shape. A good explication then, is a diet that caters to your exact type. For each of the four main types there is a unique agenda that strictly follows a plan tailored for that type. Know your type first before you go on a exact body type diet.
DIET
The Adrenal Type
This type is due to being subjected to constant stress. Stress overworks the body, and drains it. The body reacts to this by releasing cortisol that shop fat as an extra power source for the body in times of need. Dark circles colse to the eyes, a fat belly, cravings for sweets and salty food...these are just some of the symptoms of an adrenal body type. The diet for this kind of body needs a healthy dose of calcium and vitamin c, green veggies. To compliment this body's diet, light and slow practice is also advisable.
The Ovary Type
This body shape is obviously exclusive to women only. Women who carry extra fat colse to the hips, and a tummy bulge just under the navel are carefully to have this type. Dairy products are normally the cravings for these people, and a their diet recommends a good quantum of cruciferous vegetables. These veggies are antiestrogenic. This means they counteract the effects of excess estrogen levels. Protein from hormone-free meat are also advisable for this single body type diet, along with light and intense exercise.
The Thyroid Type
Evidence of having this type of body is an even distribution of mass all over the body, and a craving for sweets. Private may likely be suffering from depression. Fragile nails and dry hair are also signs of a thyroid type. The diet for this body should consist of iodine-rich vegetables, complimented with intense but short-duration exercise.
The Liver Type
Liver type bodies are caused by a malfunctioning liver. Usually, these people suffer from dandruff and jaundice, and are irritable in the morning. A good body type diet for liver type bodies should comprise potassium-rich foods, and a good dose of fish and eggs to replace the fat with protein. As for an practice routine, intense but short workouts will compliment this body type diet.
Your body type diet will allow you to control weight effectively, as it targets the exact hormonal imbalances that control your metabolism. However, a person must commit to such a regimen of their body type diet with proper practice to perform the best results.
Your Body Type Diet DIET
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