3 Birmingham Cardiac Day Diet - What is It?

What is the 3 Birmingham Cardiac Day Diet? That's an interesting question addressed time and time again by health professionals. Some swear it is bad for you, while others swear it works. Which one is correct?

One thing is certain: Though the diet is often attributed to the Cardiac Unit at the UAB Hospital in Birmingham, doctors there have gone public to say it is not a product of their hospital. They have advised, furthermore, that it might actually be dangerous. Those who follow the diet, however, swear that they have suffered no ill effects and have lost weight quickly and easily.

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It's entirely possible that people have lost weight on this diet, and here's why: The most popular version of the 3 Birmingham Cardiac Day Diet floating around on the internet calls for about 1200 calories per day. If you were on a typical diet of 1800 calories or more before you started it, of course you will lose weight! The fewer calories you take in, the more weight you will lose.

Those who love the diet also say that the combination of foods is what triggers the weight loss. This might not seem to make sense, as there are some selections that are high in fat, such as peanut butter, and some that don't seem to make sense with a diet, such as ice cream. However, it has long been recognized that certain combinations of food will help burn fat, thanks to the way the foods interact in your body. This might be the case here, though there isn't much in the way of long-term studies to prove the theory.

Those who subscribe to the diet follow it for three days, then use the rest of the four days of the week to eat what they like, within reason, of course. Then they begin using the diet again, and do another three days of it. Some people feel like doubling up, and so they spend six days of the week on the diet, and use their seventh day as a "cheat" day. Some report weight loss of over 40 pounds in one month!

Though losing 40 pounds in a month might seem like a dream come true, beware of diets that allow you to lose so much so quickly. You should always be under a doctor's supervision when you are dropping weight, because as you lose weight your body makeup changes, and that could lead to serious issues if you have any underlying health problems.

The 3 Birmingham Cardiac Day Diet might seem to be a good jump-start to healthy eating, but it is warned about in medical circles. If you want to try it for a few days, do so at your own risk - but don't make it your lifelong plan to lose weight! That can only come with a lot of patience, hard work and lifestyle changes in your eating and exercise habits.

3 Birmingham Cardiac Day Diet - What is It?

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