When most people think about starting a diet, they automatically think they will starve. Starvation is not the key to losing weight. In fact, many people find they end up gaining more weight back once the diet is stopped. They key to losing weight successfully and keeping it off, is to eat only enough calories that you plan to use in a day. This type of diet allows your body to feel well nourished, eat what you want, and not have to give up your favorite comfort foods.
How Many Calories You Can Eat Each Day
HOSPITAL DIET
The amount of activity and exercise you get in a single day will determine how many calories you can eat. It is said, the average person can eat 2000 calories per day. This is not necessarily true. Your individual intake will depend on your age, height, weight, gender, and current exercise level. A 5 foot 5 inch female in her early 30's with a desk job, weighing around 140 lbs would only require 1600 calories per day to maintain her current weight. To lose weight her intake should be no more than 1280 calories per day. The same size woman in her early 20's can eat more, 1660 calories per day for maintaining and 1328 calories per day for weight loss. The best way to figure out how many calories are right for you is to use a calorie calculator. You can usually find one to use for free online or in your local gym.
What Types Of Food Do I Have To Eat
When your diet is based on calories per day for your individual body, you can eat any type of food you want. It is the number of total calories that makes the difference. Lowering the number of calories you take in, you will be able to eat foods that other diets have you cut out. Just be sure to know how many calories are in each serving size so you can be sure to stay within your limits. If you decide to increase your activity level, you can recalculate and add on more calories as needed. The key is to lessen the amount of food you eat, not take away all your favorite dishes and desserts to torture you.
Sticking To Your Diet
Going on the diet is the easy part. It is sticking to it that can get rough. The key to staying on your diet is to know how much you usually eat per day and how much you should be eating to lose weight. If the difference is a very large amount, it is best to lower your intake slowly, rather than all at once. This will allow your body to adjust to smaller portion sizes over a longer period of time, giving you a better chance at success. It is not wise to go from 2100 calories per day to 1600 over night. You will find that your body will still be hungry and it will be harder to stay on the diet. Dropping 200 to 400 calories per week will allow your stomach and brain to adjust over time.
Diet Based On Your Activity Level HOSPITAL DIET
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