Diabetic Diet Meal Plan Explained

How do you plan your diet if you have diabetes?

Creating a diabetic diet meal plan simply means preparing foods that, when taken, will help you control your blood sugar.

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Many people think that when you have diabetes, your plate should only include meticulously prepared foods and made especially for you. However, if you have been listening to your doctors, diabetes diet simply refers to eating a variety of healthy foods, taken in moderate portions, at regular times everyday.

It is called a diabetic diet meal plan because it is a guide of what you should be eating to help you cope with diabetes. It is not restrictive though because you can still eat your favorite foods as long as it satisfies your meal plan. A registered dietician can provide you helpful information regarding your food schedule but if you have been eating healthy, you will not have a hard time adapting to this guide. You only need to adjust your portion sizes, learn to count your carbohydrates, and schedule your meals are regular intervals.

If you follow your meal plans, you will be able to control and/or improve your blood sugar level, blood pressure, weight, and cholesterol numbers. You may also consult the diabetic food guide pyramid, or learn how to create your plate and to count your carbohydrates.

How do you know if your meal plan is healthy?

Aside from keeping your sugar level stable, keep in mind that everything that you consume must reduce your risk of having diabetes-related complications like heart disease and stroke. If you know your Science, you know that healthy foods include fruits, vegetables, whole grains, non-fat dairy products, beans, lean meats, poultry, and fish. Having a combination of these foods on your plate assures you that you have a healthy plate. Just be careful with the portion sizes, since anything that is too much can be bad for the body.

Everyone thinks having diabetes prevents you from eating your favorite foods. On the contrary, you can eat the same foods that everyone else enjoys. You just need to plan your meal in a way that can benefit your body and your blood glucose levels.

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Diabetic Diet Meal Plan Explained

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