Useful Diet For Pre Diabetes

Pre Diabetes is a medical condition wherein the blood sugar levels are higher than normal blood sugar levels, but not adequate enough to be categorized as diabetes. Pre diabetes diet combined joint with regular workouts or exercises can be an effective means for pre diabetes treatment.

Pre diabetes is normally asymptomatic. This means it has no specific signs or symptoms of its own. The person may not know that he or she is already inflicted with this condition. The most common symptoms of Pre Diabetes are polyuria or frequent urination, polydipsia or excessive thirst, polyphagia or excessive hunger and unexplainable weight loss or gain. Visual acuity may be affected. Your cuts or bruises heal for a longer period of time. Gingivitis or inflammation of gums as well as skin infections may also recur.

HOSPITAL DIET

One important element in Pre Diabetes diet is to reduce intake of carbohydrates, sugar, fat and calories. It is important to include high fiber in the diet like fruits and vegetables such as spinach, turnip, lettuce, asparagus, artichokes, cabbage, cauliflower, zucchini, celery, cucumber, broccoli, eggplant, onion and tomato.

These foods improve digestion and sustain the blood glucose level at a stabilized status. These provide adequate energy level to the body and help the person feel full even after a long meal has taken

It is also important to include soybeans, garbanzo beans, kidney or pinto beans and split peas. in your pre diabetes diet. Fruits which are high in complex carbohydrates like grapefruits, dried apricots, oranges, prunes, pears, strawberries, plums and apples can also be included in the Pre diabetes diet.

If you don't like vegetables so much, you could also opt to fish, lean cuts of beef, pork loin, sirloin, chicken and turkey. Just take note that when you cook chicken and turkeys, make sure you remove the skin in order to stay away from excess fat which could further harm your body. When cooking, use olive oils and coconut oils, not only that they are organic but they can help you avoid risks from cardiovascular diseases and fat deposits in the body. Some other cooking oils may have high content of saturated fat promoting weight gain.

Most importantly, try to refrain from munching through junk foods and snacks or desserts containing high level of calorie. When cooking, as it has been said before, try boiled, broiled or grilled foods than the fried ones. Boiled foods trim down levels of cholesterol and accumulation of fat deposits in the body.

Useful Diet For Pre Diabetes

HOSPITAL DIET