The 3 Day Diet is a favorite fad diet. It focuses on a exact meal plan that is designed to make the dieter drop important weight within a 3 day period. It works by following a restrictive calorie deficit plan and is not recommended for more than a 3 day span.
The 3 Day Diet consists of 3 meals a day. Anything who is used to starvation type diets might be surprised at the whole that you are indubitably allowed to eat on this diet. Breakfast is typically small and well balanced, consisting of a fruit, a grain, a protein, and coffee, tea, or water with an synthetic sweetener.
DIET
Lunchtime on the 3 Day diet consists of a protein and a grain as well as coffee, tea, or water with an synthetic sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a slice of toast or 5 saltine crackers.
Mealtime adds a bigger variety of foods. There is typically a protein, a fruit, 2 vegetables, and your beverage. To make this diet more achievable, ice cream is added to the dinner quantum of the meal. This is an unexpected twist, since ice cream is perceived to be a no no to most diets, and adding it to a restrictive calorie type of diet doesn't make much sense.
Despite the treat of adding ice cream to the last meal of the day, the 3 day diet does deliver on what it promises. On average, population who successfully voice the diet for the 3 day duration will lose 10 pounds. Unfortunately, most of this weight is perceived to be water weight. either way, for a short duration of time, it gets the job done.
3 Day Diet DIET
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