Atkins Diet - Unravel the Truth About the Atkins Diet

There are many controversies regarding weight loss and health. Some experts promote a diet only containing raw fruits and vegetables and other experts suggest eating a diet high in animal proteins in particular the Atkins diet.

Today we shall explore whether Atkins diet is effective in helping you losing weight.

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What is Atkins Diet all about?
Basically, Atkins diet was developed by Dr. Robert Atkins in 1992. It allows dieters to consume as much protein and fats food, and stay away from the carbohydrates. This diet is thought to be a good bargain as dieters thought they do not mind giving up the carbohydrates for steak, sausages and bacon. When Atkins diet was first introduced, it lead a serious uproar in the medical community as they felt that a diet containing excessive fats and proteins is definitely not healthy and not the way to go.

Whether it works?
In several studies, it was suggested that Atkins diet works and the results were astonishing -people who follow on the Atkins diet lose twice as much as those on the low calorie diet. Another study show diet Atkins dieters showed a significant improvements in the blood cholesterol and decrease in triglycerides compare to those who low fat, low calorie diet.

Why it works?
Dr Atkins propose the 2 ideas that lead to why Atkins diet works. Firstly, he propose that our body would require more energy to burn the fats and proteins away hence in the process, using more calories in the end. Next, he proposes that one would pee away the calories when they stop eating carbohydrates and this process is known is ketosis.

Whether is that the truth?
However, studies have shown that these Dr Atkins's 2 hypotheses are questionable. There was a study on 2 identical twins on 2 different diet, one on Atkins diet, the other on traditional low fat diet. It was found out that the twin on the Atkins diet only lose a small amount of calories compared to the twin on the low fat diet. And the urine of both the twins show not much of significant results to prove anything. It was concluded that from this study, Dr Atkins hypotheses does not seem to be very true.

So what really work?
Many articles out in the web had concluded that the main reason why it can help one to lose weight is because a high protein diet would act as an appetite suppressant. And by following the Atkins diet, one who feel full easily after eating a meal with high protein and in the end, they eat lesser calories than usual. In addition, scientists have also found out that eating fatty food actually stimulate the appetite.

What is the adverse effect of having too much proteins?
Researchers at Brisham and Women's hospital have found out that a diet with too much proteins and low carbohydrates may cause reduce kidney functions. Atkins diet, being a high protein diet, would require the kidney to work harder to process the excessive proteins. Hence it may affect the kidney functions as a result.

Hence in conclusion, Atkins diet may be an effective diet towards weight loss, however, it may cause adverse effects to your kidney in the long term. The long term effects of Atkins diet is not known yet.

Atkins Diet - Unravel the Truth About the Atkins Diet

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