Carbohydrate Addict's Diet

Carbohydrate addiction is real. Carbohydrate addiction is not a thinking disorder it is a biological disorder caused by your eating habits. You must derive a more remarkable carbohydrate addict's diet to avoid this disorder. This addiction can have serious health affects which can lead to depression and obesity. In addition carbohydrate addiction symptoms and the warning signs for diabetes are selfsame to each other.

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When your body consumes an abundance of foods high in carbohydrates, it causes an overproduction of a hormone called insulin. The over-production of insulin results in carbohydrate addiction. Under this addiction the body has a craving or desire for bad carbs such is processed foods, soft drinks, baked items made with refined flours (all coarse baked sweets) etc.. A carbohydrate addict's diet must not include any bad carbs. The insulin tells the body to eat more food, then signals the body to store the extra food (not used for energy) as fat (Heller's Hypothesis). This results in a vicious cycle for weight gain which can lead up to obesity.

DIET

To stay away from this vicious cycle, it is recommended to stay away from these bad carbohydrates and consume the good ones. We have already talked about the bad ones, but the good ones are fruits and vegetables, (preferably raw) wholemeal pasta, whole grain wheat, legumes, brown rice etc... These good carbohydrates are important for anyone's diet, especially if you are trying to lose weight. These extra carbohydrates are high in fiber and good fats. The fiber makes your body take longer to Ant. Eject them, so you do not gain weight. The good fats promote fat-burning potential in your body as well. Good Carbohydrates are needed for a allowable carbohydrate addict's diet.

Carbohydrate addiction can be very serious. Most of the millions of people affected by this don't even realize it, so it goes under diagnosed and not treated. It is leading to pay attention to all things you put in your body, some itsybitsy tweaks in your diet can prevent gargantuan weight gain. You can create your own carbohydrate addict's diet or derive one from a professional guide.You should know why your diet is the way it is. If you were informed by a group not to eat determined foods, know the reason you are not eating those foods. Know exactly what carbs or fats etc. Do for your body, the good and bad. Thank you for your time.

Carbohydrate Addict's Diet

DIET