The extra K diet has been heavily promoted by Kellogg's over the last few years as a great way to lose weight. In fact, the firm boasts that you can lose 6 pounds in 2 weeks. But, does this authentically work? Is this a diet plan that everybody should try? Here's a closer look.
What Is The extra K Diet?
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The basics behind this diet are pretty simple. You are told to eat one bowl of any brand of extra K cereal with 2/3 cup of skim milk. You are to eat this, along with a serving of fruit, for 2 meals each day.
Your 3rd meal can be anyone you would like. Snacks can be eaten during the day, but only if they are fruit, extra K bars, or fresh vegetables. You can also drink anyone you want, but water is recommended.
How Does It Help You Lose Weight?
The extra K diet is another in a long line of low fat, high carb diets. But substituting a bowl of extra k for a fast food lunch, you will naturally be eating fewer fat and fat. And that's the real factory here.
People lose weight when they eat less and take in fewer fat and fat each day. That isn't hard to understand.
Will You Lose 6 Pounds In 2 Weeks?
If you stick to this diet plan just like it directs you, I believe you can lose 6 pounds in 2 weeks. With that said though, the extra K diet will be difficult to stay on for any length of time. How many citizen can continue to eat 2 bowls of the same cereal every day, day in and day out? It's only natural that you will get burned out quickly.
Parts of the diet are right on the money as far as losing weight goes. Eating fresh fruit and vegetables during the day is healthy and good with weight loss. The same with drinking more water instead of high calorie sodas. But, there are better ways of losing weight that won't leave you feeling hungry or getting burned out.
special K Diet - Is It An effective Diet Plan? DIET
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