The 7-day soup diet is a short-term diet to reduce rapidly, as much as 10-17 pounds in the seven-day period. While the diet is not complete in nutrients, the short-term nature does not create dramatic shortages in the body. The magical potion in the diet is a soup made of onions, bell peppers, canned tomatoes, celery, white cabbage and instant soup mix. The recipe allows other ingredients like parsley and spices to your taste.
The diet plan is restrictive and slightly different every day.
SACRED HEART MEMORIAL HOSPITAL DIET
Day one allows the consumption of all the fruits, except bananas, that you want and as much soup as you choose. Unsweetened cranberry juice and tea or water are the drinks recommended.
Day two on the 7-day soup diet requires you eat all the fresh vegetables you desire except beans, corn and peas and consume bunches of the magical soup. You do get a potato and butter today.
Day three is a mix and match day. Use any food from day one and two but don't forget the soup.
Day four of the soup diet switches gears. Now you get the banana you denied yesterday and the day before. In fact, you not only get the banana but also have to eat as many bananas and milk combinations through out the day as you can. Of course, no day on this diet is with out the addition of the soup.
Day five on the diet allows ten to twelve ounces of beef and up to 6 fresh tomatoes or a can of tomatoes. The tomatoes supposedly remove the uric acid from your system. Oh, don't forget the soup. It's probably looking pretty disgusting to you by now.
Day six is all the meat and vegetables you want. Good new, no soup necessary! Bad news, no baked potato.
Day seven and the final day of the 7-day soup diet allows unsweetened fruit juice, brown rice and vegetables. The diet ends on this day.
The diet is not for long-term use so that fact makes the lack of nutritional balance a little easier to take. The combinations are not anything that creates fat loss magic, but just low calorie foods thrown together. You can almost picture the writer of the diet giggling as they deny you bananas one day and force them on you the next.
The 7-day soup diet is difficult to stick with since it contains only specific types of foods. Most people have a life beyond their diet and it doesn't fit with the hussle and bustle of the average person's life. A thermos of the soup concoction becomes your five-day pal if you work outside the home. The final day of the diet requires brown rice, a difficult item to pack in a lunch. While you do get variety on a day-to-day basis, the daily combinations don't provide the necessary vitamins and minerals for good health.
The diet is short term and not for continuous use but acceptable for the person that needs a quick fix before a class reunion. It is for those truly devoted to losing the ten pounds for a short period. Water weight is the primary loss in this diet and returns very quickly, so you need to follow it right before your special activity.
The 7 Days Soup Diet - Lose Up to 10 Lbs in 7 Days SACRED HEART MEMORIAL HOSPITAL DIET
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