Here and everywhere, you can attest to heaps of diet emerging everyday. Most, if not all, diets claim to be too good to fit and accommodate all kinds of people; hence, the emergence of the one-size-fits-all diet.
On the other hand, the Personality Type Diet is different because it does not believe on that thing but on the uniqueness or individuality of each and every one of us who wants to go on a diet towards the attainment of a healthy lifestyle.
HOSPITAL DIET
Dr. Arthur Robert Kushner, the director of Northwestern Memorial Hospital, was the one who created this program after realizing that people have various habits and attitudes towards eating, exercise, and coping. He is really a genius to
realize that personality indeed plays a very big and important role in our attitudes towards eating.
In this diet, the logic is very straightforward: You simply have to be realistic! Here are some of the advantages of Personality Type Diet:
It gives practical methods to resolve problematic eating, exercise, and coping habits associated to our personalities It targets the areas where we need help most and gives realistic goals and steps to take to focus on these areas It is absolutely patterned after your personality type, age, and weight
Once you have come to the realization that this diet is certainly the one that will work for you, the rest is easy to follow as long as you believe in it and you are willing to do it. To give you a brief overview, here are the phases of the Personality Type Diet that you will go through:
Determine your personality type (e.g., "hearty portioner", "fruitless feaster", "nighttime nibbler") Craft your diet plan (three main meals and two snacks) Have your diet buddies around (those with the same personality type as you do)
Your dream life is just might be one step away! Now, if you really realize that this is the diet you have all been waiting for, then start the ball rolling and check out Diet Fads for more information about this personality-based diet.
The Personality Type Diet - Especially Made Just For You! HOSPITAL DIET
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