Do 3-Day Food Diets Really Work?

There are special food diets all over the internet that promise if you follow them for three or four days you will shed pounds and feel better. For example, there is a weight loss program called the 3-Day Grapefruit Diet where you eat a half a grapefruit three times a day with your meals. Even stranger is the 7-day cabbage and chicken soup diet in which you are permitted to consume all you can eat of a special chicken and vegetable soup. But are these meal plans actually effective in helping people lose weight?

Nutrition specialists warn that although most fad diets may result in a little bit of weight loss, this is only temporary and those lost pounds will quickly be put back on again after the 3-day diet is over.

HOSPITAL DIET

One of the most problematic of the often-hyped fad diets is called the Mayo Clinic Grapefruit Diet. Looking into the history of this program has shown there is absolutely no connection between it and the famous hospital in Rochester, Minnesota. And the real Mayo Clinic advised people not to follow short-term diets but instead look for sensible ones that you can stay on for good.

Rather than following a fad diet, better results will be realized by making use of a more mainstream program, such as South Beach, The Zone, Dr. Atkins, or one of the low glycemic index diets.

When the Dr. Atkins Diet Revolution book was published originally, it raised a lot of eyebrows by advocating that people could lose weight by eating all the fat and protein they wanted as long as they did not eat any foods with carbohydrates in them. Over the years, there sprang up quite a lot of more moderate low carb diets, and the most recent published version of the Atkins diet is less radical than it used to be.

Low-GI diets work on the principle of avoiding foods that rate high on the glycemic index and instead substituting similar items that have less of an effect on raising the body's blood sugar level. These diets are often easier for people to follow because they represent less of a lifestyle change. For example, it is easier to substitute whole wheat bread for white bread or to eat brown rice instead of white rice than it would be to completely eliminate bread and rice from your diet altogether. As an added bonus, these diets also help reduce cholesterol and lower blood pressure.

Do 3-Day Food Diets Really Work?

HOSPITAL DIET

Does The Sacred Heart Soup Diet Really Work?

Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!

However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.

SACRED HEART MEMORIAL HOSPITAL DIET

Low Calories

The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.

I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.

This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.

Instructions:

Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.

Sacred Heart Soup Recipe

6 large green

2 green peppers

1 or 2 cans of tomatoes

1 bunch celery

1/2 head cabbage

1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)

1 48 oz. can V8 Juice (not compulsory)

Season with salt and pepper etc.

Day 1 - Any fruit you would like to eat except bananas.

Day 2 - Any vegetables you want.

Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.

Day 4 - Up to six bananas, all the skim milk you want.

Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.

Day 6 - All the beef and vegetables you want.

Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.

Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!

Does The Sacred Heart Soup Diet Really Work?

SACRED HEART MEMORIAL HOSPITAL DIET