Thursday, November 17, 2011

1000 Calorie Diet Menu and Meal Plan

One good way to sacrifice weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will ultimately lead to weight loss. But we should also make sure that we are giving our body the right estimate of calories, else the body metabolism will sputter and may lead to unforeseen complications.

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There are a lot of diet plans that offer you reduced estimate of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for population who practice minimally and this diet plan is only for a short time frame. This diet plan should not be prolonged for more than three days in a row. This is a very low level of calories diet plan so always consult your physician before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a making ready for a surgery. Therefore only after you physician approves of your plan you should consequent this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.


Usda Recommendations:

The Usda recommends the following proportions for a 1000 calorie diet so that it allows permissible food while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your option as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the principal fluids.

Sample Diet Plan:

Sample 1:


The morning meal should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of freezing strawberries.


Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should estimate to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.


Dinner should consist of one cup of shredded lettuce, half a cup of your beloved beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:


Apple oatmeal is the best nutritious and low calories morning meal that you can think of. This will also furnish you with the energy that you need for the whole day. Apple oatmeal is ready using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.


You can have a handful of the nuts of your option but make sure that they are not salted. Typical nuts that you can consume contain almonds, walnuts, brazil nuts etc..


A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.


Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the physician or a pro health expert's approval before starting with this diet plan. As this diet is so calorie deficit, extra attentiveness should be settled on the nutritional value of the ingredients of your diet plan to make sure that you get the permissible food article during the days your dieting with this diet plan.

An unhealthy body will lead to a estimate of complications and will not lose weight effectively. So be sure that you are intelligent enough nutrients to maintain your healthy body.

1000 Calorie Diet Menu and Meal Plan



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