Graves' Disease Diet Tips You Probably Don't Know About

Before I discuss some Graves' Disease diet tips that can help restore your health back to normal, let me first tell you that not only am I a licensed healthcare professional, but I was personally diagnosed with Graves' Disease. And cusine without fail played a huge role in restoring my health back to normal. I will warn you that being a holistic doctor I am biased towards natural treatment methods, so while most endocrinologists label Graves'' Disease as "incurable", based on my own personal feel I believe that Graves'' Disease can be cured, and one's diet is prominent in restoring their health.

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So if you are finding for Graves' Disease diet tips that will help restore your health back to normal, then you are going to enjoy reading the following information. As I just mentioned, diet can play a big role in treating Graves'' Disease naturally. However, I will tell you that while eating salutary and incorporating nutritional supplements can be beneficial, there are other factors that will also play a role in your recovery, which I will briefly mention in this article.

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I also will warn you that separate doctors will have varying opinions as to what is thought about to be "healthy" with regards to one's diet. And let's be honest for a moment...nobody eats the "perfect" diet, as in my belief it's okay to be "bad" every now and then. For example, I consulted with a inpatient once who loved milkshakes, which as you might guess isn't too healthy. And while it would be ideal for this person to completely eliminate milkshakes from her diet, having one every so often normally isn't a big deal. And the same goes with other foods.

Of policy there are exceptions. For example, person with celiac disease probably won't be able to eat a gluten-based food "every now and then" without having a bad reaction. Another example involves person who can't "settle" for a milkshake every now and then, or an occasional slice of pizza, etc. In other words, some are best off staying away completely from the "bad" foods, or else they begin keen too much of it.

Testing For Food Allergies Is A Good Idea

Anyway, one of the first things I will recommend before anyone changes their eating habits is to get tested for food allergies. Going to a regular allergy doctor might not be the best option, as normally they will test for only IgE antibodies. You might want to visit a holistic doctor and receive an Elisa/Eia panel, which also measures the IgG antibodies, and is normally more literal, (although this does depend on the lab that performs the test).

Another alternative is to reconsider a Gi health Panel. The business Diagnos-Techs offers this type of test, which measures the health of the gastrointestinal tract and includes over one dozen tests that apply saliva and stool specimens. They also offer a Fip-Food Intolerance Panel, that will rule whether you are allergic to four of the most common foods (gluten, soy, milk, and egg proteins).

A less high-priced formula is to show the way an elimination diet, where you eliminate all of the common food allergens (wheat, soy, dairy, etc.), and then slowly introduce a inherent allergen, one at a time. There are separate ways of doing this, but here is an example. You can go on a purification program (described shortly), and then once the purification program is completed, introduce wheat for 3 days, and see how your body reacts. Just make sure you don't add more than one inherent allergen, as if you were to add both wheat and dairy for example, and had a bad reaction, you wouldn't know which allergen was responsible.

A Purification program Can Be Beneficial

As I just mentioned, many people can advantage from a purification program. There are separate types of these programs, and when doing one it is wise to be under the guidance of a competent healthcare professional. When I put one of my patients on a purification program, I prefer having them avoid gluten, dairy, soy, and other common allergens for at least twenty one days. Once again, the think for this is because they are common allergens.

On the other hand, I encourage them to eat plentifulness of vegetables, some fruits, as well as chicken, turkey, and obvious types of fish. I do recommend that they purchase organic food, at least with regards to the meats. While it would be great if they can buy everything organic, I comprehend some people can't afford this, and so if you must pick and choose, I'd recommend to eat organic meat, and try to stay away from non-organic vegetables and fruits that are high in pesticides. These aren't necessarily the only foods I recommend, as most people can consume a small quantity of raw nuts (sunflower seeds, almonds, etc.), as well as some other foods.

An Actual Example Of A Graves'' Disease Diet:

Here is an example of a daily protocol when I first went on my Graves' Disease diet. Keep in mind that this is just an example, and is not a diet that I stayed on constantly (although it did train me to eat better, and I still eat salutary to this day):

Breakfast:

• Protein drink which contained 2 cups of purified water, I cup of mixed berries (raspberries, blueberries, and blackberries), a salutary form of protein powder, and 1 teaspoon of flax seed oil (after one month I added one raw organic egg to this).

Mid-morning snack:

• Organic apples and raw sunflower seeds

Lunch:

• Grilled chicken salad: organic mixed greens and spinach, organic grilled chicken

Mid-afternoon snack:

• Another protein drink (very filling, and legitimately tastes pretty good)

Dinner:

• Organic roasted turkey

• Some type of vegetable (i.e. Squash)

After-Dinner Snack:

• 1 cup of raw nuts (almonds, Brazil nuts, walnuts, cashews)

Although this diet is relatively healthy, you'll observation that it isn't perfect. I probably should have incorporated more vegetables, but ample it was a salutary diet. Today I still eat healthy, but I do couple some whole grains occasionally (for example, I will have a turkey wrap or sandwich with whole wheat bread), and every now and then I'll even go out and get some pizza, eat some chocolate, etc.

If you currently eat a lot of junk food and/or have strong sweet and carbohydrate cravings, I wouldn't expect you to convert overnight. Under such circumstances it is best to take it slow, and when I first consult with a inpatient that has strong sweet and carb cravings, I put them on a protocol to help them get rid of these cravings, and thus make the transition to a healthier diet much easier. I personally was brought up eating foods like Fruit Loops, Burger King Whoppers and fries, and drank plentifulness of Hawaiian Punch. And while I was already eating much healthier when I was diagnosed with Graves'' Disease, when I first began trying to eat salutary it did take some time.

Drink plentifulness Of Purified Water

You also want to drink plentifulness of purified water while this time, and avoid any soft drinks, and even most juices, which can be high in sugar. As for what type of water you should drink, separate doctors have separate opinions, but I recommend whether water that has gone through a reverse osmosis process or distillation, and then is enhanced with minerals. Some will disagree with me, preferring water without minerals added. whether way, stay away from the tap water, and I'd also be cautious about drinking spring water unless if you know the source is a good quality.

What Are Goitrogens?

There are also obvious goitrogens you should try your best to avoid. Goitrogens interfere with the function of the thyroid gland, which legitimately isn't as big of a factor in person with a hyperthyroid health like Graves'' Disease as it would be with person with a hypothyroid condition. But still, you want to at least minimize the following foods, and some of them you will want to avoid completely. I personally ate some of the following goitrogens in moderation (i.e. Spinach and broccoli), while completely avoiding others (i.e. Soy). Anyway, here are some of the goitrogens to be aware of:

• Soy
• Broccoli
• Brussel sprouts
• Cauliflower
• Kale
• Spinach
• Turnips
• Peaches
• Strawberries

Where Should You Shop?

As for where should you shop, although you can shop at your local health food store, I personally like Trader Joes, which is a national chain that has plentifulness of natural and organic food at affordable prices. Some "regular" grocery stores, and even places like Wal-Mart sell some natural and organic food as well. While my wife and I love shopping at Trader Joes for most of our items, we do buy some of our foods at a local health food store, and a few items in a "regular" supermarket.

Other Factors also Diet Can Impact Your Health

Besides eating healthy, there are some other factors that can influence your health. Since it's difficult to get all of the vitamins and minerals you need through your diet, taking some quality nutritional supplements can be beneficial (i.e. B vitamins, Vitamin D, iodine, primary fatty acids, a multi-mineral supplement, etc.). As I'm sure you know, it's also beneficial to be on a regular exercise program. Another big factor for people with Graves'' Disease is to administrate the stress in their lives, as while just about every person has to deal with stress, we all have separate coping mechanisms. And those people that don't do a good job of managing the stress in their lives are more likely to have stressed out adrenal glands, which can both lead to and exacerbate an autoimmune condition.

Should You Consult With A Natural Endocrine Doctor?

While many endocrinologists label Graves'' Disease as being incurable, the truth is that many people like myself are turning to natural treatment methods to help restore the function of the thyroid gland, and thus avoid anti-thyroid drugs and radioactive iodine. A competent natural doctor that focuses on endocrine disorders can help you with your diet, recommend quality supplements, and put you on a unblemished program that can potentially restore your health back to normal. While not every person is a candidate for natural treatment methods, most people can advantage from following a natural treatment protocol.

So for those finding for an ideal Graves' Disease diet, hopefully you have a best idea as to what foods you should eat when diagnosed with this condition. Truth to be told, most people should eat a salutary diet consisting of whole foods, regardless of whether or not they have an autoimmune thyroid disorder or not. Doing so can legitimately help preclude the amelioration of such conditions, along with incorporating other lifestyle factors, such as exercising regularly, obtaining quality sleep, and doing a good job of managing stress. But for person with Graves'' Disease, eating salutary can without fail help to improve their health, and is thus highly important.

Graves' Disease Diet Tips You Probably Don't Know About

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