Having Surgery - 7 Things You Don't Want to Take to the Hospital When You Go in For Surgery

There are some things that you are required to take to the hospital when you are having surgery, such as a photo id and your usual medications. And there are some things, such as your favorite books that you must have to make your stay while recovering after surgery a little more comfortable, and that's okay. There are some things, however, that you should never take to the hospital even if you think you can't live without them. After all... you are going to the hospital, and I promise; your doctors and nurses will not let you die from email deprivation.

Here is at list of some important "don't bring items" and why you should not take them with you to the hospital.

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1. Food and Drink

Chances are good that you will be on some doctor-ordered diet for a few days after surgery. And all of your food will come from the hospital cafeteria. It's not exactly savory, but you have to eat that and that alone. Don't bother with gathering up and keeping up with your favorite foods and drinks in the hospital. Besides, you won't have a refrigerator, microwave, or can opener in your recovery room anyway.

2. Clothing

When you feel sick at home it always helps to put on your comfy flannel pajamas, wrap up in your silk robe, and walk around in your fuzzy slippers. And you know that at the hospital you will be wearing a flimsy gown that is too big and flashes your rear when you walk. You may be tempted to pack your go-to lounging around garb. But, in the hospital, you risk losing or even ruining those coveted comfort clothes. Leave them at home and look forward to wearing them when you get back.

3. Nice Linens

Let's face it, hospitals do not exactly brag about their high-thread count sheets or plush pillows. And unless the sheets on your bed are 500-thread count and the pillow under your head is made of memory foam, you just don't sleep well. You think that you would get more and better rest if you just take in some of your own linens. But don't do it. Like clothing, linens are likely to get lost or ruined while you are recovering in the hospital. If you absolutely cannot fall asleep on the hospital linens, the nurse will give you a pill for that.

4. Scented Candles or Air Freshener

Aromatherapy is effective at easing you into the right mood and frame of mind to accelerate healing. The flickering flames of candles alone can create an atmosphere of peace and relaxation. And, anything would improve the sanitary yet unsettling smell of hospital rooms. However, lighting candles and fogging the room with Febreeze is not a good idea for two reasons. For one, the aroma that pleases one person may sicken another. You don't want to occupy that room that other patrons of the hospital smell from down the hall. For two, certain products that alter the air may cause complications for other recovering patients, especially ones with conditions such as asthma. You don't want to be the one responsible for contaminating their air.

5. Jewelry

Jewelry should never be taken to the hospital, and this includes your wedding set. Before surgery, you will be required to take it off, all of it. This is the time when jewelry can get lost or even stolen. If you don't believe it, read the newspaper. It's sad, but all to often jewelry gets stolen while in the hospital. Furthermore, when you are lying in a hospital bed, you do not need to nor are you expected to wear jewelry. Just save yourself the hassle of taking it off and trusting a friend to keep up with it and prevent the risk of losing it. Leave all of your jewelry at home, safe and sound.

6. Credit Cards or Cash

There is not one thing that you need to buy in the hospital. Your food, room, and maid services are included in that huge bill that they send you. Like jewelry, cash and cards are easily stolen or lost in the hospital. You don't want to leave the hospital with less cash or a stolen identity. Leave the pocketbook or wallet at home.

7. Work-Related Items

Cell phones, laptops, briefcases, and anything else related to work should be left at, well, work. At the hospital, focus on recovery. You can focus on your work at work. Stressing over work will only interfere with your rest and serenity and hinder your healing. Save the work for when you are back in tip-top shape and can really concentrate on getting those reports finished. Beleive it or not, if they are really that important, let someone else from the office do it.

So... try to leave the above items at home when you have to stay in the hospital. You really won't miss them while recuperating after your surgery, and they will be waiting for you just the same as you left them when you get home.

Having Surgery - 7 Things You Don't Want to Take to the Hospital When You Go in For Surgery

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Before and After Diet Plan - After Colon Surgery

Preparing your body for colon surgery is important as your colon needs to be completely cleansed and free from bacteria in order to prevent infection and interference during your surgical procedure. The same goes for after your operation to slowly ease back into a regular diet. Following a precise colon surgery diet will give your body the chance to prepare itself for the trauma of a surgical procedure and will slowly introduce different food types back into your diet in the days and weeks following your colon surgery.

In the days prior to your colonic procedure, you will be told to stay away from fibrous foods and green leafy vegetables. A day or two before your operation, your doctor will put you on a strict liquid-only diet consisting of broths, gelatins, bouillons, popsicles and tea. Consuming these foods prior to your procedure will cleanse your body of any foreign contaminates and will essentially rinse toxins and waste out of your body, preparing a safe and clean environment during your surgery.

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Once your procedure is over and you have been discharged from the hospital, you may feel famished. It is important to approach your regular diet slowly. Continue the first couple of days after your colon surgery with the liquid diet. Once you are confident that your body is ready for more solid foods, start eating foods with a little more thickness to them. Things like milkshakes, puddings, cottage cheese, rice, plain pastas and yogurts will give your taste buds a change from nothing but liquid and will help your colon get used to a new texture of food again. If you are able to tolerate these foods fine for a day or two, you can then move back into your regular diet. Try to omit high fat foods as they tend not to agree with one's stomach if you have not eaten them in a while. Also, green leafy vegetables and foods such as cabbage, broccoli and melon can cause gas and should be avoided. Eating gassy foods can cause a significant amount of pain and discomfort in your abdomen and colon which will still be tender from your colonic procedure.

If you find that your body is not tolerating your meals properly, you can switch back to liquids or soft foods for an additional day or two. Another thing that may help is if you divide your three square meals a day into several smaller meals. Your body will not have to digest as much food, keeping your digestive tract clear and your stomach well rested. It is crucial to follow a doctor ordered colon surgery diet for any colon procedure to ensure that your surgery will go smoothly, without complications and you will be able to recover quickly.

Before and After Diet Plan - After Colon Surgery

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Safe Effective Diet Pills Or Bariatric Surgery?

There are multiple paths towards the goal of losing weight. In this article, we will compare two options, weight loss surgeries and diet pills. Some find it frustrating finding safe effective diet pills that offer long time weight loss and often discover the alternative option of surgery.

Weight loss surgeries are called Bariatric surgeries and they involve the modification of the stomach and intestinal tract to reduce food absorption and thus ultimately reduce weight. As in any surgery there are risks, even mortality risks, but these procedures are normal executed safely. Normally these procedures are at a last resort where obesity proves to be the cause of weight related health problems and the option of safe effective diet pills have failed to give the significant weight reduction.

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The different types of bariatric surgeries have it advantages and pitfalls and finding high-volume centers with surgeons experienced in bariatric surgery is vital. This is because patients have to follow strict instructions and be monitored post surgery for side effects. These range from bloatedness and diarrhea after eating, vomiting, leaks at surgical site and infection. A study of insurance claims show that 21.9% had complication during post surgery hospital stay and 60% had complications six months after. Many patients are required to take daily multivitamins for life as the absorption rate for such nuitrients has been permanently reduced. As patients are not able to take large quantities of food, eating habits have to be changed as well to high protein, low carbohydrate diets with restricted low alcohol intake.

On the other end, we have diet pills that are marketed widely but the problem lies in finding safe effective diet pills. If we are able to source for a clinically proven and natural weight loss pill we will be able to lose weight risk free. The task is to research diet pill reviews and compare the various products in the market. Read testimonial and give more attention to diet pills that received positive news coverage. Most importantly, find products that are natural and are clinically proven to have no harmful side effects.

In view of the risks of bariatric surgeries, choose the option to live a healthier lifestyle with frequent exercise and assist your weight reduction objective with safe effective diet pills risk free.

Safe Effective Diet Pills Or Bariatric Surgery?

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Gastric Bypass Surgery Diets

Patients who have undergone a gastric bypass surgery may also need to bring about a major change in their lifestyles. A gastric bypass surgery diet is intended to bring about considerable weight loss. Learning new eating habits and following the diet correctly will help maintain the weight loss over a longer period of time.

A gastric bypass diet includes foods that are high in vitamins, minerals and protein, and low in fat, fiber, calories and sugar. Since a gastric bypass diet does not provide enough natural vitamins and minerals, most physicians recommend that the patients take chewable multivitamin tablets and extra iron, calcium, or vitamin B-12 tablets, if needed

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A gastric bypass diet has several stages. It starts from a menu comprising of only liquids and progressing on to small meals of soft, high-protein foods. The quantity of meals prescribed will typically be much lesser than what the patient is used to. The foods that form a part of a gastric bypass surgery diet must be very smooth in texture.

In the first stage of the gastric bypass diet, a patient consumes only clear liquids. This diet usually lasts for a day or two after the operation. If no problems are experienced with clear liquids, the gastric bypass diet advances to high-protein liquids. This stage of the diet is started before the patient is discharged from the hospital. It may last for 1 to 2 weeks. The physician will indicate when it is time to advance to a soft or purée diet. Some patients are able to start this diet after they have been out of the hospital for about two weeks. The regular diet starts about 8 weeks after the gastric bypass surgery. While this diet includes all five-food groups, it is important to start with high-protein foods, such as lean meats or milk, at every meal.

At all stages of a gastric bypass diet, the manner in which food is consumed is as important as the food itself. Patients must remember that their new surgically altered stomach can only hold ½ a cup of food at a time. They can eat 3 to 6 small meals a day and the food must be chewed and eaten slowly. It is also important to avoid over eating and to prevent dehydration by drinking a lot of fluids. Patients should drink 1 cup of water or low-calorie beverage between each meal. They should have six cups (48 ounces) of fluids each day. Patients should take care to sip their dinks slowly, such that that it lasts 30 minutes or more. If these steps are followed, the patient can expect a quick recover from the surgery and a significant and stable weight loss.

Gastric Bypass Surgery Diets

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Lap Band Surgery Diet - Follow It

Lap band really will be effective when if you change your lifestyle according to your diet. Your diet plans and types will play an important role in weight loss. You have to change your diet after lap band surgery. It is highly important to behave according post-operative diet. Lap band limit/control the intake of food. Diet plan is divided in to stepwise. That means according to duration after surgery. When you leave hospital right from there you diet is going to change totally. Your hospital dietitian will give you a chart of lap band surgery diet which you have to follow.

In the first few weeks after lap ban surgery there is highly prohibition of not giving so much stretch to your stomach pouch. Right after surgery you can take a sip of water or suck on an ice cube. You should not drink more than this. The day after surgery you can take more fluid but only a small amount at the time. Along with water you can also take clear liquid that have fewer amounts of calories. Tea and coffee is highly prohibited. During the first phase of 1-2 weeks after surgery you have to take only liquid. You should drink lots of water. You can drink ---soup which contains no vegetables or meat, clear broth, skim milk, fruit juice and popsicles without sugar.

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In the second phase that means 3-4 weeks after surgery. You can start with slightly textured foods. First start with eating protein enriched food and then move on to fruits and vegetables. You can take foods like-----Pureed skinless fish or chicken, mashed potatoes, peas, low-fat yogurt or pudding etc. You should not eat more calories enriched food. After 5 to 6 weeks you can start modified full liquid diet. You can include tender cooked food in to your meal like fish and ground turkey.

What to consider about lap ban surgery diet
When you are on the liquid, try to drink slowly to prevent vomiting or nausea. This may cause slippage of lap band and re-operation. Try to take two ounces of a protein shake every hour for ten to twelve hours a day with two ounces of other liquids such as soup, baby food, or sugar-free gelatin three times a day. Excess amount of protein only recommended because protein deficiency may cause hair loss, edema, fatigue, muscle weakness, delay in wound healing, depression, anxiety, irritability, apathy, as well as gallstones, colds, headaches, low blood pressure, anemia, irregular hear rates, and, some times death too. The amount of protein can be monitored by a serum albumin blood test.

When you start taking textured food then you should eat slowly by making tiny bites. At the time of solid food too pay more attention. Lap band restricts solid food not liquid food. Liquid pass quickly but solid makes some problem. So never eat large chunk food. Only eat small food. Eat not in a once. Slowly- slowly eat three or four times in a day in a small amount. Stop eating when you feel full. Chew your food properly. Never drink water before or after the meal and also in between the meals. When you feel problem then only drink in between the meal. You should not snack between meals. Make sure that whatever you are eating is full of nutrients and has fewer calories like fruits, vegetables, bread, cereals, fish, meat, poultry, eggs etc. You can drink black coffee and tea with low-calorie sweetener.

What food to avoid
There are some food which you have to avoid such as--- Dried fruits, asparagus, Pineapple ,Rhubarb ,Corn (especially popcorn), Grapes, Nuts and seeds (walnuts, whole peanuts, almonds), Carbonated beverages, High calorie foods/drinks, sugary foods, alcohol, chocolate, chips, pies, pastries, ice-cream, bacon, sausage, fried foods, cream soups, cream sauces, syrups, honey, jelly, jam, cakes, cookies, candy, ice-cream, milkshakes, soda, beer, orange juice, apple juice, other fruit juices, whole milk, pasta, rice, doughy breads, Fibrous foods etc.

You have to take more care on your lap band surgery diet. The above discussed length of phase may be altered according a patient's personal weight and weight loss goals. Make a full conversation with your surgeon and take full notes.

Lap Band Surgery Diet - Follow It

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Bariatric Surgery Diet Foods - What Am I Going to Eat?

If you are having weight loss surgery, bariatric surgery diet foods are something you will become well acquainted with before your surgery and in the three months following your weight reduction surgery. You will take the time to learn about these foods and will have them in your home before you return from the hospital following your surgery.

Bariatric surgery diet foods are the foods that you are going to be eating during the second step of the gastric bypass diet. This is the most fragile part of the diet. You are still recovering from your surgery, your stomach pouch is as small as it will ever be and it will hold less now than any other time. This means your calorie intake will be very low and you have to make every calorie count and that means eating protein.

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The foods you are allowed during this step are strained and pureed foods, baby food and high protein bariatric shakes. Now, it is easy to find shakes that are designed especially for bariatric patients. They contain the necessary protein, their calories are low and they contain very little or no sugar. The nice thing about these shakes is that anyone can use them to lose weight. If you get to the point later in your weight loss journey where you have hit a plateau or have gained a few pounds, these bariatric protein shakes can help get things back on track. Many patients will use these shakes from time to time for the rest of their lives.

Once you have used these bariatric diet foods for 2-3 months, you will be ready to reintroduce soft foods back into your diet. Try a new food each day, so that you will know what your body will and will not tolerate. If you are like me, you will eventually be able to eat everything again. Some people will struggle with certain foods through the rest of their lives and will eliminate these foods from their diets. Most all foods can be eaten in moderation. Foods high in fat and sugar will present the biggest problem for most patients.

Losing weight, even after surgery is a process and you will be learning the whole way. You have to keep in mind that losing weight is not only about using gastric bypass foods, but about having a healthy mental attitude that will carry through to the maintenance part of your journey.

Bariatric Surgery Diet Foods - What Am I Going to Eat?

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My Diet After Gastric Bypass Surgery

My diet immediately after gastric bypass surgery was, well, limited. Two teaspoons of clear chicken soup that night to be precise. But it tasted good and it sat comfortably in my considerably smaller stomach.

I was lucky because I felt really well after the surgery and I was one who has had some pretty horrific nightmares under previous anaesthetics. The advances that medicine had made in the last 30 years were phenomenal. I had a laparoscopic lap banding done in 2004 instead of the more radical gastric bypass because I had a choice and I wanted a way back in future should it ever become necessary.

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If you have a gastric bypass done at this point in time there is no way back if you ever need to have a full-sized stomach capacity again.

After leaving hospital the following day, I was on regular hourly or less sips of water and clear fluids for the two weeks. No coffee, tea or anything that wasn't going to contribute to my nutrient intake. Every mouthful I took had to provide my body with sustenance. This is very important. Fluids were all the go because you can live without food for weeks but you only last a few days without water/fluids.

I started off on two products called Yakult and Optifast in combination with a multi-vitamin pill. I stayed on these two products for about 4 weeks. I went back to my dietician each week initially until she was satisfied that all was well with me and I settled into a monthly routine.

My dieting routine was getting up in the morning and going to the bathroom. Water out; take my multivitamin with some water. Into the kitchen to mix up my Optifast and check my Email while sipping slowly at my shake. Then it was time to get dressed and go for my hour long walk. I always walked by my watch. Thirty minutes one way, turn around and go home the same way. I never walked without carrying my bottle of water. At the thirty minute mark I always took as many sips of water as I was comfortable with. Water became and still is, my best friend.

Once a week I cooked up a batch of my 'diet' soup, put it through the blender and liquidised it and put it in the fridge. This was there whenever I felt peckish and especially if I wasn't feeling hungry which was most of the time. But I knew the importance of eating regularly as this had been driven into me by the Doctor, Dietician and Nurse.

When I got home after my walk I would put on my swimmers (bathing costume) have something to eat and then go and do my water aerobics in the swimming pool. Luckily I lived in a warm climate and we had our own pool. This would take about another hour to an hour and a half because I always ran into friends and we would sit in the sun and talk for a bit. Then it was time to shower and to eat again. Eating every hour to two hours is important.

After this I would try to have a rest for an hour or more depending on which shift I was on. At the time I was a shift worker and helping to care for my Father who had Alzheimer's.

I carried this routine through for months. My Father died before I had gained my ideal weight but he managed to say to me that he was very proud of me and asked me to promise to finish the diet and get back into shape again. I made the promise and I kept it.

My Diet After Gastric Bypass Surgery

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The Gastric Bypass Diet - Eating After Weight Loss Surgery

You have finally made the decision to have gastric bypass surgery and now you have to learn about the gastric bypass diet. Most people realize their life will be drastically different in the future, but their thoughts are about how much weight they are going to lose and not what changes they will have to make to get there.
 
What you will be eating will be a big part of the changes you will be making. You will not be having surgery and be eating a hamburger the next day. Nothing could be farther from the truth. Most bariatric surgery programs include the diet specification as part of your pre-op information. I was actually required to take classes that taught the particulars of the bariatric diet. The other thing that is important is that these foods are purchased and in your home prior to your return from the hospital.

Step 1 of the diet for gastric bypass was not something that I had to be concerned about too much. It was administered while I was in the hospital by the dietitian. I had to be able to eat a step 2 meal before I could leave the hospital. Step 2 foods are bariatric protein shakes, pureed and strained foods and baby foods. You can have any combination of these foods. The most important thing here is to try to consume 60 grams of protein per day.
 
You should be drinking 32 ounces of water or sugar free beverages. You should also eliminate any carbonated beverages at this stage of your diet. Step 2 of the bariatric diet will last 2-4 weeks following your surgery. Step 3 will be the step where you begin reintroducing soft foods back into your diet. I started with cottage cheese and scrambled eggs. No matter what you begin with, you have to make sure it is chewed until it is liquid. During the next month, you will be trying out different foods and learning what foods your body likes and what things your body will not tolerate.
 
Step 4 will come at about 2 months following your surgery. At this point, you can eat almost anything. Meats are going to be the most difficult. You will want to cut it into small pieces and/or add it to broth. You should always limit your fat and sugar intake. Sugar presents a large problem for most gastric bypass patients. If you have the lap band, you probably will not have as much of a problem as a roux-en-y patient.
 
The best way to eat is to reintroduce all foods moderately. This way you will know how your digestive system is going to handle each new food. This is going to be an exciting time in your life as you begin a new lifestyle.

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The Gastric Bypass Diet - Eating After Weight Loss Surgery

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Weight Loss Surgery - A Dangerous Quick-Fix Solution

There are only two reasons I can think of that account for the huge success of weight-loss surgery in the United States - the Western world's obsession with quick-fix solutions due to an unwillingness to adopt an approach that requires an iota of effort, and the mind-boggling profits that surgeons make promoting this barbaric practice. Yet here are the cold, hard facts:

Mortality Rate: Roughly 1-3 percent of individuals undergoing weight-loss surgery die within a few years after the procedure.

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Additional Surgery: As many as 22 percent patients suffer complications post-surgery while still in hospital; 40 percent report complications within the first six months of surgery; and 20 percent need additional follow-up surgery to fix the complications due to the surgery.

'Too Successful': 30 percent of patients develop nutritional deficiencies such as anemia and osteoporosis. Sometimes, the surgery is so 'successful' that patients suffer, and even perish from, severe malnutrition

Failure Rate: If you don't die of it or fall seriously ill, you are likely to be back where you started. That is because 25 percent of individuals who undergo weight-reduction procedures do not lose the weight they expected to shed. This could either be because the surgery itself was unsuccessful or the patient failed to maintain the prescribed diet post-surgery.

'Bariatric surgery' is a term used to describe several procedures that surgically remove large sections of the digestive tract to essentially reduce the intake of food. It works on two simple, if savage, principles: forcibly reduce appetite and food intake to drastically cut down on the calories you ingest, and restrict the ability of the now-brutalized digestive tract to absorb nutrients from food. For many morbidly obese individuals, surgery is the last resort, after numerous attempts at dieting, exercising and pharmaceutical drugs fail to work. Desperate to lead normal lives, patients consent to going under the knife, allowing a doctor to reach into their abdomen and rip out vital organs, and twist, turn, staple and stitch together what is left inside into an unnatural mess.

In other words, some obese individuals - at least 200,000 a year in the US - are making a conscious choice to be severely crippled and maimed. If these sound like harsh words, I am not exaggerating.

Being morbidly obese can be life-threatening and there is a host of health issues associated with the condition. This apart from the socially and personally challenging nature of the disease. But before we discuss alternative ways to approach this issue, let us take a brief look at why weight-reduction surgery appears to work.

There are numerous variations that go by different names such as gastric bypass surgery, biliopancreatic diversion, duodenal switch, stomach stapling, vertical banded gastroplasty and sleeve gastrectomy.

Another option, still being tested in Europe, is the 'gastric pacer', which is implanted on the surface of the stomach, in much the same way as a pacemaker is implanted in the heart. This gadget connects with your nervous system and connects to the brain to mimic the feeling of satiety. On other words, it makes you feel full even when you are not eating.

Contrast this with the complicated process of energy homeostasis that doctors are still unable to fully understand. The processes of energy regulation are dominated by two hormones, ghrelin and leptin, which work through a complicated series of pathways controlled by the hypothalamus. Despite decades of research, scientists are yet to uncover the exact mechanisms by which these hormones work, the neurotransmitters involved and neural pathways that relay the messages of satiety and hunger. Several pharmaceutical drugs have also tried to tinker with this delicate balance and have failed. Now here's an electrical gadget that purports to alter a process that nature is yet to reveal to medical science!

Strip away the fancy medical jargon of weight-loss surgery and what you are left with is a stomach that is reduced to around 15 percent of its original size, a small intestine (the seat of digestion and immunity) that has had essential segments like the duodenum removed. Not only is your food intake drastically reduced, but what is left of your digestive tract is also unable to effectively process, metabolize and absorb what does go into it. Weight-loss surgery therefore radically alters your body's biochemistry and metabolism in a way that nature never intended.

Not surprisingly, nature will revolt. Though bariatric surgery is reported to bring about dramatic results - a reduction by as much as half or more of body weight - it is also associated with dangerous medical complications.

Remember, weight-loss surgery is irreversible. You simply cannot re-attach a part of the small intestine that has been so nonchalantly snipped off or expect a portion of your stomach, rendered redundant for several months, to start working again.

Weight Loss Surgery - A Dangerous Quick-Fix Solution

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Can You Follow the Gastric Bypass Diet Without Having Weight Loss Surgery?

The gastric bypass diet is a special plan of eating that is following bariatric surgery patients for the first few months following their surgery. Now this diet may appeal to individuals who have not had the surgery because it is the diet being followed by individuals who are about to lose a large amount of weight very quickly. Truthfully, a bariatric diet is not much different than a meal replacement diet.

One thing you have to understand is it is not the bariatric surgery diet that is causing the patients to lose weight. It is the fact that their stomach is about the size of an egg and cannot hold more than a few ounces at any one time. The reason for the liquid diet is because there has been surgery in the stomach and digestive area. Anyone who has surgery in this area for whatever reason will be on a liquid diet for at least a few weeks during the healing process.

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With that being said, both Diet Direct and Medifast offer nutritious meal replacement plans. But you should be eating at least one sensible meal each day and the rest of the day you can drink shakes for your nourishment. Step 2 is the most difficult as well as the most critical part of the gastric bypass diet. This step will begin once you are out of the hospital and I was actually required to have my first step 2 meal while I was still in the hospital.

I am a firm believer in simpler is better, so I stuck with high protein low sugar shakes. However, you can have baby food or strained pureed foods. The idea of baby food or strained pureed foods was not appealing at all. I figured for the 2 to 4 weeks that I was on this plan this was the best way for me. This is the time when you begin to realize that food serves a purpose besides being a comfort, because there really is nothing comforting about protein shakes and baby food.

If you a person that has not had weight loss surgery and thinks that you will lose weight on the gastric bypass diet, I think you will be disappointed. If you had difficulty sticking to other food plans, you will probably find the diet for gastric bypass impossible. If weight loss surgery is not an option for you and you have tried numerous diets, you may want to consider counseling or a support group. It might be best to start with why you eat than what you are eating.

Can You Follow the Gastric Bypass Diet Without Having Weight Loss Surgery?

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