Recipes for Detox Diet

There are lots of detox recipes these days that can help you eat healthily. Eating more fiber and drinking lots of water is the simplest way of detoxifying. Also, fascinating lots of vegetables, fruits, beans and nuts is other way. A detox diet recipe also helps to get rid your body from toxins. Also, detox diet recipe will make your foods tastier,
without you being worried about your health.

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Gazpacho Soup

DIET

Gazpacho Soup originated from the Spain. It's a vegetable soup made with tomatoes, cucumbers, garlic, bell peppers and bread moistened with water that is blended with olive oil, vinegar, and ice water and served cold. As it is made mostly of vegetables, it's very good for your body and should be part of your recipe for a detox diet.

Detox Drinks

Another recipe for detox diet is detox drinks. Detox drinks are drinks made of fruits and are essentials for juice fasting; which is a body cleansing method. Fruit juice is quite easy to make as fruits are easy to come by. When fresh fruit is added to the freshly squeezed juices of organic vegetables, you have a good way to detox and clean out your body.

Alkalizing Raw Soup

This soup is other tasty soup that you should reconsider included as a recipe for a detox diet. It's made of one avocado, spring onions, a cucumber, handfuls of spinach, garlic, green or red pepper and other nutritious vegetables.

Mediterranean diets

Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to our typical oily foods. With great Turkish recipes and Greek recipes that are ready online with body detox diet plan, it is easier than ever to sign up. This type of recipe is an excellent recipe for detox diet.

Recipes for Detox Diet

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What is the Zone Diet?

What exactly is the Zone Diet? industrialized by Barry Sears, who has a Ph.D. In biochemistry, many enumerate it as a high protein, low carbohydrate weight loss plan. The nutrient breakdown advice of the diet is 40 percent carbohydrates, 30 percent protein, and 30 percent fat (40:30:30). Some think it a low carb diet. Technically however, since the majority of the fat come from carbohydrates, there are those who would argue that it is not.

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Foods in the Diet

DIET

The foods in the diet are suppose to come from lean proteins such as chicken and turkey breast. The carbohydrates are to come from fruits and non-starchy vegetables and the fats from canola and olive oil.

Their are also many foods such as carrots, corn, bananas and baked goods that are restricted from the diet. Whole milk and dairy products are also not allowed.

Benefits of the diet

There are several benefits to the diet that supply motivation behind the diet's design:

Slow the absorption of carbohydrates Help stabilize insulin and lower blood glucose levels Lower total cholesterol risk Reduces hunger

Because of these factors, your risk to heart disease and diabetes are lowered. The fact that it helps to sell out hunger, which can be a major drawback of many other diets, is an added bonus.

Drawbacks

The major drawback of the diet is that it restricts many foods that are considered nutritious. To make up for the nutrients loss from not eating these foods, Sears recommends dietary supplements.

Like many diets that go over the recommended amount of protein of the Usda, many dietitians take issue with the 30 percent of protein. This has to do with the concern that it may damage kidneys. This may not be a concern for those with general kidney functions, but it may be a concern for those with mild problems.

Another drawback of the diet is that it requires a good bit of measuring and calculating which in the beginning can be quite time consuming and confusing. To alleviate this, you can elect to buy the meals, which can run you around dollars a day.

Lastly, even though some studies have shown that it can sell out hunger, the diet may be hard to corollary long term since it is very calorie restricted. As for the seemingly contradiction, the studies followed the 40:30:30 principle, not the very low calorie restriction.

Overall Impression

The basic conception of the diet is fine. However, the restriction put on inescapable foods is troubling. When carrots, which is high in vitamin A, is off the list, you should be right at how closely you corollary the diet.

If you determine to corollary the diet, you may want to increase the fat as well as consist of nutritious foods that the diet restricts. As for how much to eat, staying at your Bmr is the best.

With a wee tweaking to take into your personal concerns, the Zone diet will undoubtedly help you lose weight in expanding to improving your comprehensive health.

What is the Zone Diet?

DIET

portion operate Diet

Eating a part control diet is a lot simpler than you may think. With a diet like this there aren't any rules except to eat less. You don't have to buy expensive supplements, go to meetings every week, join a gym (although there's nothing wrong with exercise), or eat bizarre foods to lose the weight you want. All you have to do is stated in the name of the diet, you just have to control the portions of food you consume.

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Huge supper plates in the United States and obnoxiously oversized portions from restaurants have turned Americans into gluttons when it comes to nourishment and dieting. part control is not something that population think about when it comes time for dinner. Especially not a supper that tastes undoubtedly great. population tend to eat more because they have the urge to fill their plate and because the food, although it may be delicious, is not all the time the most nutritious and your body is still telling you it is hungry. Of course, the inescapable calculate population have a tough time controlling their portions is that most supper plates are much larger than any normal sized meal should be.

DIET

Have you ever read the labels on your food products before preparation? If you take one dinner, and prepare exactly the portions listed on the packaging, serving everybody only what they should have according to the stock label, you'll likely observation a huge discrepancy in the amount of food that you get. Serving sizes listed on food cans are much smaller that what we undoubtedly put on our plates.

Normal servings at restaurants and even those at home are two to three times a 'serving size', as standardized by food labeling laws. Plus, population aren't well-known with the signs that their body gives when it is full, leaving them eating more and losing less because they don't understand what a part control diet does and how it works to provide the body with the nourishment that it needs without overeating. Here's one way to look at it: a deck of cards or the palm of your hand is almost a 4 ounce serving of meat, a womanish fist is about the size of a serving of fruits or vegetables, and a rounded handful is the serving size of most snacks.

If you want to eat less and start with a portion control diet, try drinking a glass of water or milk 10 to 20 minutes before you eat. This will give your stomach a fuller start, and help you to consume less food. Try using a smaller plate than a supper plate, because you will be able to get the optical consequent that it is full without overeating. If you go to a restaurant, think ordering a small meal or a half-portion of something. If that isn't an option, ask them when you order to split the meal in half and box it up to go before they even bring it to you. Then, you'll be less tempted to quit your plate right there. You can also buy part control plates that show you how much food is too much food and it's right there on your plate as a constant reminder not to overeat.

Eat slowly, too. Too many population eat so fast that their bodies can't even indicate plentifulness until they've already overeaten. It can take up to 20 minutes for your body to tell your brain it is full. In that amount of time you can have eaten way too much food and completely stuffed yourself. That's why it's a good calculate to eat gradually and to rehearsal a good part control diet.

Self control is a big part of a part control diet as well. Yes, you have to plainly eat less when on a diet such as this. But by using the tips mentioned in this report such as only eating a half part at restaurants, or buying a part control plate, or eating slowly, you can fabricate the discipline to conquer your bad habits and at last lose the extra pounds you want to.

portion operate Diet

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Suddenly Slim Diet

Does the Suddenly Slim Diet work?

dietary supplements

The suddenly slim diet claims you can lose 6-10 pounds on their 10 day program. There is also a phase Ii 28 day agenda for extended use. It promotes itself as a cleansing weight loss agenda and claims that suddenly slim is developed by nutritional experts, scientists, and medical doctors to furnish results. The agenda does come with a 100% money back guarantee.

DIET

The Suddenly Slim diet is like many other programs that involve replacing one meal with a mixture of shakes or pills. Suddenly Slim sells various diet products which includes, Slim 'N Up, Slim 'N Up Free!, Reneu', and Body Fx. These product comprise a mixture of herbal supplements that are beloved for weight loss. Some of the herbs used are dandelion root, garcinia campogia, ephedra extract, chromium picolinate, and green tea. The goal of the suddenly slim diet is to growth metabolism so that weight loss can occur without altering diet or having to growth exercise. Some of the herbs are also meant to suppress appetite to control hunger and others are claimed to help cleanse the body. Any diet which involves losing that much will probably mean a loss of some muscle as well as fat.

In increasing some of these herbal supplements could be perilous for some people. There is a misconception among the public that herbal=safe and unfortunately marketing companies know this and use this to full advantage. Always consult a doctor before beginning any diet plan especially one like this. With so many diet plans out there it is up to a dieter to be responsible and do their own study to determine if a diet is right for them.

Suddenly Slim Diet

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How to Gain More Weight in Candida Diet - Taking Enzymes in Intestinal Cleanse

The first time one of my friends did candida diet, she lost 35 pounds at the first month. This time, she only lost 5 pounds in the last 3 to 4 weeks, despite the fact that she eats organic brown rice, organic veggies, and half a chicken breast with garlic flavored extra virgin olive oil twice daily. He also asked me if I did the complete liver and intestinal cleanse, and if I take enzymes and supplements with it or wait until I am done with the cleansing.

This massive weight loss seems to be a problem for people who generally have no weight to lose. I am one of those. You have to eat so much to keep the weight on, and even then, it does not work. It is like me, where people keep on telling me to put on weight. However, on the diet I was put on I am allowed butter and nut butters. That way, I was actually gaining weight. Also, everyone can have beef, right? There are antibiotic and hormone free meats that you can buy. Lots of fat you can gain there!

HOSPITAL DIET

The liver cleanser by Hulda Clark uses Epsom salts, Grapefruit, and extra virgin olive oil. It went really well. My sister did it and said she was nauseous in the morning, but then was fine. Nausea is something that they warn you about.

Well, here is what I did with intestinal cleansing. I have done different cleansings over the years, but before I ever took Threelac, I did both of Dr. Schulze's #1 first, then #2 and #1. I took the enzymes before each meal. You should be going many times a day very quickly. Dr. Schulze is the expert on cleansing.

How to Gain More Weight in Candida Diet - Taking Enzymes in Intestinal Cleanse

HOSPITAL DIET

Hcg Diet Plans - Low Calorie Diets

Hcg diet plans were evolved by Dr. Simeons nearby half a century ago. Hcg diet plans are low calorie diet plans. These plans are very much effective in reducing the weight of a person. If you intend to make use of these plans, then firstly you need to get ready yourself. You will be put on a very little calorie diet, which will ensue in quicker loss of weight. Also, you need to use Hcg supplements like Hcg drops and Hcg injections while the period of the course.

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During this course, the body burns more fats than what it intakes. Hcg diet plans consist of distinct food items from which you should stay away and distinct foods that you should eat. These plans help you to accomplish body fat equilibrium. There are many variations of Hcg diet plans. A typical Hcg plan consists of tea or black coffee with little sugar in the breakfast. In lunch, you should take a protein rich diet which may comprise chicken breast, beef, crab, lobster etc. However, you should avoid the fatty parts of the meat. Along with protein, one should also eat some fruits and vegetables along with celery, cucumbers, onions and tomatoes while the lunch. Hcg diet plans recommend that you should eat only one kind of vegetable while a meal. The same menu that you have adopted for lunch can be used for dinner as well. You can convert the kind of vegetable and meat, but the eating pattern remains the same. Just to take off the body toxins and to keep body in good condition, you should drink lots and lots of water.

DIET

The first 20-25 days of the diet process are highly crucial for a prosperous weight loss results. while this period, the body adjusts to changes and after this period the body returns back to the general metabolism. These plans encourages the dieters to use natural foods and avoid processed foods as far as possible. These plans also offer a safe choice to the potential dieters. There are literally no major side effects complex in the use of Hcg diet plans. These plans have helped millions of citizen worldwide in losing excess fat from their body. Hcg hormone also helps in controlling hunger and the urge to eat. With so much to offer, these diet plans will literally work wonders for citizen who are finding for a fast and easy way to lose inordinate body fat.

Hcg Diet Plans - Low Calorie Diets

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underground Revealed - The Lemonade Diet (aka the scholar Cleanse Diet) Exposed

If You Got Lemons, Why Not Make Lemonade?

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The lemonade diet, otherwise known as the scholar Cleanse diet, is a beloved and easy formula to lose weight quickly. The diet is straightforward and easy to follow. It is a diet that cleanses your law and should be followed for at least ten days but no more than forty days. It is supposed to be a short term diet that flushes out your law to help clean out toxins and boost weight loss.

DIET

3 straightforward Steps

The lemonade diet has three straightforward parts to it. In the morning when you wake up, begin by drinking a salt-water mix. While the day, you drink the extra lemonade formula listed below. In the evenings, you drink a laxative tea. Aside from these extra drink mixes, the only other thing participants may drink is pure water or mint tea.

Making Lemonade is Easy, The Diet Itself May Not Be

The lemonade diet takes a lot of operate and restraint. Having a keep group will greatly growth your chances of success. It is recommended that you begin by trying to stick with the diet for ten days. If you have success with that, try boosting the diet up a few days the next time around. This diet is not something you should do all of the time. It is recommended to succeed a quarterly diet for three to six months in in the middle of cleanses. The longer you are on the lemonade diet, the more time you should take in in the middle of cleanses.

The extra Lemonade Mix Recipe:

2 Tablespoons of freshly squeezed lemon juice (organic lemons are recommended)
1/10 Tablespoon cayenne pepper
2 Tablespoons of pure maple syrup (no sugar added)

Combine these three ingredients in a ten ounce cup and fill to the top with water. It is very important to try to drink six to twelve glasses of this a day in order to reach your daily calorie intake. There are 100 calories in two tablespoons of pure maple syrup and 8 calories in the lemon juice. By drinking 11 to 12 glasses, this ensures you reach your daily recommended caloric intake or 1200 calories. Drink pure water as well whenever inherent to forestall dehydration.

It Does Work, Just Pay Close Attention

Possible side effects of the lemonade diet may include headaches, nausea and fatigue. This is normal, and is often termed "the medical crisis" as your body is removing long standing toxins from the system. Studying to keep yourself on a liquid diet will be very difficult at first. Hunger pains are common. A detox is a huge change in eating behavior. It is recommended that you ask doctor about the diet before beginning. Dieters on medication or with high blood pressure, hypoglycemia, diabetes, or depression should undoubtedly consult a doctor first.

Beyond the Lemonade Diet - Using Weight Loss Pals to Help

underground Revealed - The Lemonade Diet (aka the scholar Cleanse Diet) Exposed

DIET

When Can I Start Eating Beans Again in Candida Diet?

This friend of mine really likes beans, such as lima, chickpeas, black beans, refried beans (organic of course), etc, and he keeps wondering when in the candida diet he can start eating these again. He also throws some other questions to me. He wants to know if lentil a bean and can be eaten on this diet. Then, what about organic blue corn chips? He found organic sweet potato chips, so he asked me if he can eat them.

He leads a very busy life and needs snack foods of some sort. That is fine if it has to be pieces of raw veggies, but he is going through some serious withdrawals here. He will kick this though in spite of the cravings.

HOSPITAL DIET

He is told that corn and sweet potatoes are on eating sparingly list. He really wants to kick these things, so he will avoid even the "eat sparingly" stuff until he knows it is safe. There are a lot of conflicting sources concerning this. Generally speaking, I guess the main question is: when is a good time to reintroduce these into the diet?

Well, you can re-introduce those things again after some times of the strict diet. It actually depends on one's personal body to tolerate some foods, but I would think that corn is a never. Dried beans are another story, though. I eat Wendy's Chili all the time and the beans in that don't kick me into cravings, or give my any trouble. Well, perhaps I experience some reasonable mild gas.

When Can I Start Eating Beans Again in Candida Diet?

HOSPITAL DIET

Heart Hospitals Reveal New Discoveries and Tested Methods For Preventing Heart Problems

Ask any of the professionals working in the country's heart hospitals, and they will likely tell you that they love their jobs, but they wish they didn't have to be. The reasoning behind this isn't a vacation or a desire to hit the links. In reality, they look forward to the day when no one suffers from heart diseases and conditions. These experts are constantly testing new theories and checking the effectiveness of existing prevention methods in an attempt to wipe these problems from the face of the earth. Interested to find out what they have discovered recently?

Working Shift Work Really Does Take Its Toll

SACRED HEART MEMORIAL HOSPITAL DIET

Earlier studies of the affects of shift work on health revealed an increased risk in gastrointestinal problems. It also causes sleeping problems and fatigue because it interrupts our internal circadian rhythm. Frank Scheer of the Brigham and Women's Hospital as well as Harvard Medical School recently decided to take another look.

Scheer examined how working shifts affects overall health. What he found was nothing short of shocking. The 8.6 million people in the US who work shifts have difficulty controlling their insulin, cortisol, leptin, and therefore, weight. This leads to a significantly higher risk of heart conditions and diseases, obesity, and diabetes to name a few. This information still requires further research and testing, however, it could lead to some vital information. Before cautioning against the practice, heart hospitals need to first discover the other variables such as if certain demographics react differently, the length of time require for these affects to appear, and whether they disappear at some point.

The AHA And Heart Hospitals Promote A Comprehensive Diet Change

Both organizations say the problem with the typical American diet goes far beyond personal choices. Consumers receive no help from outside influences to improve their dietary habits, thus creating a never-ending circle of problems. If society really wants to change the way it eats, they need to involve everything from immediate family to entire communities to change behaviors and preferences, socioeconomic situations, basic education, and even ethnicity. Indeed, this is certainly no easy task.

Starting at the top, governments need to be held accountable for what options they provide to consumers and families through food stamps. Toughen food regulations, and provide families with what they need rather than forcing them to buy unhealthy foods in order to make ends meet. School nutrition programs also need an update as well as a stronger focus on diet in basic education. When treating individuals, physicians and nutritionists need to focus on actual lifestyle changes and provide positive reinforcement to those looking to make changes.

For many heart hospitals and experts, the solutions seem to be a complex web of scientific fact and societal factors that create an overall solution for heart diseases and conditions. Research is ongoing however, and these experts will not stop until everyone is free from these terrible afflictions.

Heart Hospitals Reveal New Discoveries and Tested Methods For Preventing Heart Problems

SACRED HEART MEMORIAL HOSPITAL DIET

Diet And Weight Loss

People who lose weight quickly by "crash" dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven't permanently changed their eating habits. As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you're dieting on your own. This explains why it's crucial to diet sensibly with a suitable, rather than a very low calorie intake so that you lose fat rather than muscle.

Losing weight

HOSPITAL DIET

Weight-loss typically involves the loss of fat, water and muscle. Weight management is about long-term success & will hopefully last a lifetime. Weight gain is often linked to certain medication, such as HRT, the contraceptive pill and steroids.

The risk of developing gallstones is increased by weight loss dieting. The risk of developing gallstones is likely to be increased by losing and gaining back the lost weight, also known as weight cycling.

Following are some of the weight reduction diets:

*Medically supervised diets

*Diets followed independently

*Commercial diet organizations and centers

*Support group for weight loss programs

*Diet supported by drugs and artificial food, prepackaged
foods, foods with low calorie (VLCD), balanced diet plans
supported by food supplements, 'Fad diets', diets medically
supervised, diets provided in hospitals.

Diets

Diet affect the energy intake by limiting nutrition supply to the body. Fiber is an essential component to sustain healthy motion. In most cases diets result in fiasco gaining more weight than what was lost. This is due to the fact that our body is not designed to engage in the constant process of losing and gaining weight. Therefore, diets cannot sustain weight loss and long-term health benefits. The temptation for food and old habits still linger.

The chief purpose of diets is to lose weight. But some of
the athletes diet to gain weight in the form of muscles.
Diets can be used to maintain a stable body weight. Diets
without adequate nutrition, or diets without adequate
calories in it could be dangerous for the kids.

A variety of diets are available. But all weight loss diets
limits the food intake in order to reduce the body weight.
American football players on the other hand, follows a diet
regimen to increase their body weight to give them the
advantage over the other players in the field.

Weight gain diets are suitable for those people who are
recovering from anorexia nervosa, starvation etc. These
individuals focus on gaining their normal body fat, muscle
and essential nutrients as opposed to the athletes.

Dieting

Dieting sets up a psychological state of childhood and
usually fails in the long run, study finds. Dieting
actually causes some people to gain weight.

Some of the side effects of dieting are:

*Feeling hungry and wanting to eat previously given up foods

* Distracted and tired

*Sad and unmotivated

*Dizzy feeling and cold

*Cravings for the deprived food

Doctors emphasize dieting and losing weight before
pregnancy. Hypo caloric diets, especially causes depletion
of vitamins, minerals, and other nutrition, notably, vitamin
B. Dieting is a stress on the body, and over and above the
depletion of vital nutrients affect the child during the
pregnancy, mainly caused due to the changes in hormones in
the dieter. Dieting can affect the breastfeeding after
pregnancy.

Dieting creates more problems than it solves; dieting and
overeating become a vicious circle. Dieters never stop
dieting, and never stop using the dieting industry. Dieters
have double the risk of getting type-2 diabetes compared to
those who are overweight but do not diet.

The best kept secret for an effective and sustainable weight
loss is cleansing. Cleansing is the key to detoxify your
liver and colon and to keep the toxins out of your system.
Start with a healthy eating habit that includes plenty of
nutritious food and greens. This is the best way to staying
healthy with optimum weight, a good alternative to dieting
and weight loss.

Good luck dieting and remember to eat smart.

Diet And Weight Loss

HOSPITAL DIET

Smoothie Diet - Will the Smoothie Diet Work For You?

Many citizen wonder if the smoothie diet will work to help them lose weight. Well, I am living proof that it legitimately does work. I lost over 10 pounds in 2 weeks the first time I did it.

diet pepsi

If you supervene the right plan, the weight can come off pretty darn quick for you too.

DIET

The smoothie method for losing weight is essentially a low calorie diet where you substitute your usual meals with a fruit or vegetable smoothie.

For those of you that like smoothies like the ones you can get at Jamba Juice or a smoothie store, you will find this diet very delicious and satisfying.

For smoothie enthusiasts - let me tell you - when you do this, it will not feel like you are dieting at all. You will not feel deprived like you do on most diets.

And if you do it right you won't suffer from those awful hunger pains. This is not a starvation diet - this is a wholesome nutritious delicious meal transfer diet that you do short term to supercharge weight loss and flood your body with living foods that give you lots of cusine and vitamins.

So how does drinking smoothies help you lose weight? Smoothies when made correctly and nutritiously can fill you up so you are Not hungry and you won't be tempted to eat forbidden high calorie foods.

Can you lose weight fast? It depends.... If you supervene the wrong plan you may end up drinking smoothies that are high calorie and low in nutritional value.  You know, it is the same way that you can ruin a wholesome salad by pouring half a package of high fat dressing on it.

If you supervene my favorite smoothie regimen you can be sure to get smoothies that are not only delicious but are low calorie wonderfully wholesome meals.

Losing weight is a simple equation: when you burn more fat than you eat, the weight will come off.  With my favorite smoothies, it makes this equation come out perfect every time. The smoothie diet can speed up your weight loss in a big way, and you don't legitimately want to lose weight slow, do you?

Smoothie Diet - Will the Smoothie Diet Work For You?

DIET

Dukan Diet recipe Ideas - yummy and Easy Tips

If you are trying to lose weight in a hurry, you may have heard of the Dukan Diet. If you want some Dukan Diet method ideas and tips, check out this article.

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First, a microscopic bit of facts about the Dukan method will be helpful. The Dukan Diet is a four-phase coming to help you lose weight rapidly and more importantly, to keep the weight off that you lost.  The four stages or phases are the charge phase which is the most intense and restrictive, then the cruise phase, the consolidation phase where you begin to eat more ordinarily and add in all of the foods you love and ultimately the stabilization phase which is your plan for life.

DIET

The Dukan Diet at first appears similar to the Atkin's diet as it is very protein heavy initially. However, it is separate and the whole diet is structured differently so that you have a feasible plan to speak unlike the Atkin's where often it seems people drop a lot of weight and the microscopic they start eating anything with a carbohydrate again, they gain weight.

There are many elements to the diet but one of the great things about it is that Dr. Dukan, the originator feels that dieters can and should eat real food. Instead of powder drinks and bars, he introduces creative recipes that are full of flavor but good for you. Here are a few things to be aware of in with your Dukan Diet method ideas:

Stay away from Salt

Although it isn't wholly forbidden, Dr. Dukan advises you to limit your salt intake and encourages using tons of fresh herbs instead of salt. Use it very sparingly for best results in your recipes, especially while the charge phase.

Use a Bit of French Mustard

You can use a small estimate of low-carb, French style mustard for great added flavor to your recipes

Use Lemon but no Lemonade

You can use a squeeze of fresh lemon to flavor your food - try Lemon Garlic Grilled Chicken breast or season sashimi with a squirt of lemon. Do not however, make lemonade or drink lemon juice while the first three phases of the diet, even if you are using no-carb sweeteners.

Tons of Spices

On of the best things you can do on the Dukan Diet and when creating Dukan Diet method ideas is to indubitably get creative with fresh herbs and spices. Spicy, flavorful food is key to sticking with the diet and feeling satisfied so indubitably use tons of spices and experiment with new spices you may not have tried. One great use of spices and herbs is a method Dr. Dukan created - Curried Shrimp with Basil. Yum!

Water is primary - Keep Hydrated

To make the recipes and food quantum of the diet work best for you, drink sufficient water throughout the day. You must stay hydrated.

Use Eggs for Dessert

A few great Dukan Diet method ideas come from Pierre Dukan himself - he incorporates egg whites or eggs and no-carb sweeteners to make a few great treats like his floating island. You can also whip up a shake with stevia or splenda and pasteurized liquid egg whites and ice for a appetizing faux Dukan milkshake that is low in calories and high in protein.

Dukan Diet recipe Ideas - yummy and Easy Tips

DIET

Best International Hospitals - Curing Patients, Worldwide

Healthcare costs in USA are climbing upward at an alarmingly high rate. To add to that, cost of premiums for medical insurance is fast increasing. Also, many kinds of surgeries and other medical procedures are no longer covered by the insurance companies. This has led people from USA to seek out alternative options for their medical treatments. One such option is traveling to foreign countries for treatment, where cost of treatment is quite low compared to that in USA.

Asian, European, Latin American, South American, and African countries are mostly visited by Americans looking to get their ailments treated at substantially lower costs than in USA. The hospitals and healthcare facilities in these countries can often match or in some cases even exceed the quality of healthcare services that is provided by US-based hospitals and healthcare centers.

SACRED HEART MEMORIAL HOSPITAL DIET

Some of the best healthcare facilities and hospitals in the world that are visited by people undertaking medical tourism include the following names:

1. Apollo Hospitals (India) - These hospitals are managed and run by the Apollo group. These hospitals, especially those located in Southern India are well-known for world class healthcare at highly affordable costs.

2. Beijing Hospital of Traditional Chinese Medicine (China) - Located in the heart of the capital city of China, this hospital is popular for its cost-effective healthcare and world class facilities for acupuncture and other traditional Chinese remedies.

3. De Ocampo Memorial Medical Center (Philippines) - This state-of-the-art medical center located in the capital city Manila, provides superior healthcare services at economical costs to foreigners.

4. HSC Medical Center (Malaysia) - The HSC Medical Center provides superior healthcare to patients, especially in the fields of orthopedic, cardiac, and sports medicine. It is known for its state-of-the-art equipment and highly qualified healthcare professionals.

5. ALPI, Instituto de Rehabilitación "Marcelo Fitte" (Argentina) - It is located in the city of Buenos Aires, and provides world-class healthcare to patients at affordable costs.

6. Beneficenca Portuguesa Hospital, São Paulo (Brazil) - This popular hospital, located in the heart of the city of Sao Paulo, is famous for its surgical department, and its high rate of success in organ transplants.

These are some of the topmost hospitals that are targeted by patients from US seeking medical treatment outside their homeland. All of these hospitals have astounding success records in various fields of medical science. Foreigner patients getting admitted to one of these hospitals are sure to get superior quality healthcare at highly affordable costs.

Best International Hospitals - Curing Patients, Worldwide

SACRED HEART MEMORIAL HOSPITAL DIET

Side Effects of Cocaine

Over six million people in the United States choose to purchase and use the illegal drug cocaine. The drug can be sniffed, snorted, injected or smoked, but no matter how it is taken, either in powder form or crack cocaine in a pipe, cocaine is popular because it produces an intense euphoric feeling. They feel energized, but little do users know how powerfully addictive this drug is, nor do they understand or even comprehend its negative side effects.

Side Effects of Cocaine -- You Always Want More!

SACRED HEART MEMORIAL HOSPITAL DIET

Cocaine is classified as a stimulant, and while there is no clear evidence to suggest that using small amounts is necessarily harmful to health, understand that human nature will play a significant role in just how dangerous this drug can be. Because its effects are pleasurable for the user, they want more. As they use more they increase the risk for toxicity and that is where the health problems begin.

Side Effects of Cocaine -- Major Health Problems

Heavy cocaine use can lead to extreme central nervous system stimulation. This can lead to convulsions, which leads to respiratory or cardiac arrest. Amphetamine overdose is similar to this. However, with cocaine, it is far more difficult to determine exactly what a lethal dose of the drug is, as there have been reports of people dying as a result of their first use. Normally people build up to greater and greater amounts of the drug to achieve their desired effect.

Moreover, there are some uncommon toxic effects to consider, such as sudden cardiac failure. The drug can trigger ventricular fibrillation, a wild and erratic heartbeat, because the vargus nerve, which controls heartbeat, can't function properly. If the user injects the drug, they may experience an allergic reaction, either to the cocaine itself or some additive that has been used to cut the drug.

Snorting cocaine can cause irritation and cause a chronic runny nose. But this mild side effect pales in comparison to what else can happen with increased use. People can become increasingly more irritable, restless and paranoid with sustained use. In some cases, full paranoid-psychosis occurs, as the patient completely loses contact with reality.

They also have auditory hallucinations. However, as the drug leaves the system, most people will recover their faculties. The drug can also contribute to violent behavior, as the user loses touch and cannot make sense of his/her experience.

Chronic cocaine use can also damage the heart. What is particularly troubling is the fact that frequent, albeit brief, disruption of the heart function, caused by the effect of the drug, is what causes the damage.

Side Effects of Cocaine -- It's HIGHLY Addictive

Still another side effect of cocaine is its highly-addictive nature. Most drug treatment in the United States is for cocaine addiction. In laboratory animals, if given unlimited access to cocaine, the animal will use until it kills itself. In humans, like laboratory animals, the craving for cocaine will cause them to perform laborious tasks in order to gain access to the drug. The powerful reinforcement of the drug makes people want more. Once a person takes it, chances are good they will want it again and again.

Cocaine is not believed to cause extreme withdrawal symptoms, and because of that, in the past scientists had believed that it was not a dependence-producing drug. But, after sustained cocaine use, withdrawal is more psychological, as users experience cravings, irritability, anxiety, mood swings, increased appetite and fatigue. However, these withdrawal symptoms are not necessarily evident in all people. Some people may have no symptoms at all.

Side Effects of Cocaine -- Harmful During Pregnancy

Finally, women who are carrying babies are discouraged from using cocaine, because of the risk for spontaneous abortion and a torn placenta. More obvious are the other risks of side effects described above.

Side Effects of Cocaine

SACRED HEART MEMORIAL HOSPITAL DIET

High Protein Low Carb Diets Are Proven to Work

A Study from the Duke University Medical Center reveals that low carb diets really do work. A low carb diet is effective if you know how carbohydrates affect the body when you eat them. The researchers at Duke University Medical Center state "we found that the low-carb diet was more effective for weight loss." This is good news for people struggling with weight loss.

A high carb diet increases your blood sugar. When your blood sugar is elevated your body reacts to it by producing insulin in order to regulate your blood sugar levels. Once your body over produces insulin it stores the excess as fat but then increases your craving for carbs. The carb craving happens because insulin levels drop your blood sugar level and the carbs would elevate your sugar levels. It is a vicious cycle that repeats itself and causes you to gain unwanted weight.

HOSPITAL DIET

A very low carbohydrate diet allows your body to start a process called Ketosis. Ketosis is a process that burns stored fat for energy. This is why low carb and high protein diets work so well. You burn stored fat and consume enough protein so that the body does not burn stored muscle for energy. Do not confuse ketoacidosis as ketosis. This is a mistake that happens often. Ketoacidosis is condition that develops in people who have type 1 diabetes and can be very dangerous.

Low carb and high protein diets have proven their effectiveness and many diet plans like The Zone, South Beach, and Adkins have all used this method in some way to help many people lose a significant amount of weight. The amount of carbohydrates that you are allowed to ingest varies in each of the previous diet plans. When on a low carbohydrate diet the common element is to restrict your carbohydrate consumption to 20 percent of the calories that you eat. Not only are your restricting your carbohydrate intake, you also must restrict the type of carbohydrates that you consume. Mostly complex carbohydrates are forbidden. This means that sugar, flour, pasta, and other starches are off limit.

By substituting fresh vegetables for heavy foods like potatoes or pasta, a low carb dieter will reduce their carb intake and consume more fiber which helps the dieter keep from feeling hungry since fiber fills you up. Fiber is great for the digestive system, too. The proteins a low carb dieter will eat are recommended low fat options. Skinless chicken breast, fresh grilled fish, lean beef, low fat cheese and egg whites. Low carb diets do not leave you hungry since quite a bit of food can be eaten. You just have to eat the right foods. Most low carb diets consist of three smaller meals and three snacks. You will eat six times a day. This helps to regulate your blood sugar and reduce cravings. Typical snacks are almonds or cottage cheese with fresh fruit.

Please consult your doctor before starting any weight loss program. Choosing a low carb diet will not only help you reduce food cravings but will also help you burn unwanted fat and help increase your fiber intake which is great for your digestive system. Lower carb diets are a healthier way to eat.

High Protein Low Carb Diets Are Proven to Work

HOSPITAL DIET

Candida Diet - The Foods in Body Ecology Diet

I have got this question regarding one of the most popular candida diets, the body ecology diet. He asked because he doesn't have the book yet. It says in that diet, we have to eat 80% veggies and 20% meat or grains. Being a newbie at this, he can't imagine eating 80% veggies, where most of it is consist of all vegetables. He can't even think of one meal where he would eat only veggies.

This may not be very scientific answer, but actually you only have to try to picture a plate with 80% full of veggies plus 20% meat or grains for each meal at a time. It is indeed quite hard if you are completely new to this kind of diet, and the only way is that you have to adapt yourself. The easiest way I have found so far is to combine either a vegetable soup or salad with every meal. The Body Ecology Diet book has some great recipes for soups, but don't be afraid to experiment your own recipes. I add lots of curry and/or ginger to my soups and they are delicious.

HOSPITAL DIET

One thing to keep in mind while you are on the Body Ecology Diet is that you may be allergic to certain foods allowed on the diet. I ate tortilla chips for months and then found out myself highly allergic to corn! I have been eating red potatoes, too, but I think they have been causing brain fog. So, if you are not getting better, definitely do the elimination diet to find out the foods you are sensitive to.

Candida Diet - The Foods in Body Ecology Diet

HOSPITAL DIET

Proper Diet Can Prevent Kidney Stones

Kidney Stone according to those who experience it, is very excruciating. Aside from its very painful symptom, it is also life threatening. To avoid having kidney stones, you have to watch out your diet precisely.

It is proven that diet is the key to a healthy body especially your kidneys. A study finds that a diet that is more in vegetables and fruits together with low-fat dairy helps lessen your risk of developing kidney stones. The study also shows that calcum, a major component of stones, can be prevented by calcium-rich diet.

HOSPITAL DIET

Although some stones can be treated by means of medication, most cases are still required an operation. But the bad news is, those who suffered from the disease has high probability of suffering the same disease within 10 years.

But why this stones usually recur? Because they don't changed their habit. It is important not only to kidney stone cases, that a change of lifestyle must be done after any major medical treatment. This includes changes in habits like proper diet, regular exercise and adequate water consumption which is very important in kidney care.

Medical experts says that water really helps in preventing kidney stones recurrent. Along with plant rich diet, water is an effective way to treat and prevent several kidney diseases especially stones. This strategy has helped millions of kidney-ill patients worldwide and its been a regular suggestion of most physicians.

Experts also suggests that calcium-rich foods such as fat milk and yogurt are very important to prevent this kidney disease. Although stones are partially made up of calcium, there are scientific studies that shows it can lower the risk of having this disease.

Medical explanation has been linked to oxalate, a waste product in the gut. The dietary calcium binds with oxalate and begin to crystallized. This crystallized form exits the body through urine before it forms into kidney stones.

But this study is just the tip of the iceberg. The real natural treatment for kidney stones prevention is proper and healthy diet. That is the best way to reduced the risk of this disease plus added protection from other harmful illnesses.

An increased intake of fruits, vegetables, nuts, low-fat dairy products and whole grains are all beneficial to kidney health. Plus lower consumption of meats, sweetened and processed beverages can maximize your chance of not suffering from the disease.

People who adhered most to this kind of eating habit were significantly less likely to develop this disease, the study added. Diet rich in fruits and vegetables increases fluid intake, which is known to be beneficial. Also, some vitamins and minerals found in plant foods are said to inhibit the formation of kidney stones.

This only proves that you can treat and prevent some of the deadly diseases known to man by just eating the right foods. With diet alone, you already have an alternative weapon to fight deadly diseases especially kidney stones.

Proper Diet Can Prevent Kidney Stones

HOSPITAL DIET

Hospital Etiquette For The Mentally Challenged!

After a stay in our local hospital, I have thoughtfully adopted some rules that should be standard for anyone who anticipates a visit to a patient who has not been able to escape from that institution. Here are the rules for hospital etiquette:

Time limits! When you're visiting hospital patients set a time limit of for your stay. It shouldn't take very long to voice your concerns about the patient's condition. I believe seven minutes is appropriate. It may seem just a short time to you, but if the person you're seeing is really sick, that seven minutes can seem an eternity.

HOSPITAL DIET

No loud talking or laughing! Nothing wears on my nerves when I'm in the hospital than hearing a visitor guffawing about a joke they have just heard. If you have to laugh, don't make it sound to the folks in the next room as if you're throwing a party.

Don't volunteer to sneak in food to the patient. Trying to slip that Double cheeseburger with special sauce, lettuce and tomato past the nurse on guard duty is not really a good idea. It may taste good to the patient who is subjected to diet wise hospital food, but what if he chokes on it and dies. It's smarter to just not bring him anything.

Do not walk in the room sipping on a giant Slurpy and eating a barbeque sandwich. Not only is it impolite to eat while in the presence of someone who can't enjoy your food, but it can be dangerous to the patient if you slip him a bite of something he is not supposed to have.

Using the restroom is a no-no, but something many visitors do with no regard for the wants and wishes of the bedridden. When I'm confined to the hospital, I don't want some stranger using my toilet. I'm funny that way, but we all have our idiosyncrasies.

If the doctor comes in, leave the room so he or she can talk with the patient without an audience. It may be personal and what the doctor says is really not your business. If the patient wants you to know the details, he will tell you.

Never visit anyone in the hospital if you're sick. You may have a cold or the flu and rationalize that the patient will never know. Hospitals are dangerous places and risking the life of a bed-ridden friend or relative is not worth seeing them for a few minutes. Stay at home. There will be time enough for visiting when both of you are well.

Do not talk about your own past illnesses. The patient is the one who is on center stage and he should be able to whine and moan about his sickness to his heart's content. He doesn't need to compete for attention with someone who thinks they have had a worse illness than theirs.

If a prayer is needed at the end of your stay, keep it short. Probably the patient will be tired from your visit and the last thing he needs is a lengthy camp meeting revival. A few Bible verses and a short prayer is best way to boost his spirits and the patient will, know doubt, thank you for coming.

These are few things I have observed during my hospital stay and I believe that most folks just want to be left alone when they're sick.

Hospital Etiquette For The Mentally Challenged!

HOSPITAL DIET

Body Rx Diet - Diet Review - Pros/Cons

Overview

Body Rx: Dr.Scott Connelly's 6-Pack Prescription was written by A. Scott Connelly M.D. Connelly is best know as the creator of MetRx the first popular protein powder supplement used by bodybuilders. Connelly's meal replacement MetRx along with his approach towards nutrition stems from his work in the intensive care unit of hospitals suffering from wasting syndrome. Connelly discovered that certain patients could be given over 10,000 calories a day and still not be able to put on weight. What he concluded was that the quality of foods along with their nutritional value are decisive in terms of weight gain and weight loss.

HOSPITAL DIET

According to Connelly one of the greatest villains in terms of the current obesity epidemic is high fructose corn syrup. He argues that there is a direct correlation to the dramatic rise in obesity with corn syrup's introduction into the american food supply. Most alarmingly, high fructose corn syrup can be found in almost every food product in the grocery store.

The basics of his plan are to adopt a bodybuilder type diet consisting of 6 balanced meals a day made up of lean protein and complex carbohydrates. Some of these meals are recommended to be in the form of protein shakes, though he doesn't push you on his personal product. The idea behind six meals a day, is that it revs up your metabolism by constantly eating throughout the day, and also curbs your hunger since you're always eating. The exercise portion of the program consists exclusively of weight training, done 6 days a week. Connelly himself says that the diet is 80% of the program in terms of weight loss. He also argues against aerobic exercise, claiming weight training produces the same dilating effect on arteries that aerobic exercise does.

Pros

Burn Fat: The emphasis on this program is on turning up your fat burning furnace. This is done through increasing lean body mass through weight training, and by eating small meals throughout the day which speeds up your metabolism

Cons

Too much protein: This is not a low carb diet, however it is a very high protein diet, advising dieters to eat 1-2 grams of protein per day for every pound of bodyweight they have. This could cause excessive stress on the kidneys.

Bottom Line

If your goal is to put on extra muscle and bulk up like a bodybuilder then this program might be right for you. For those with typical weight loss goals of fat loss and toning, this diet might prove to be too rigorous and cumbersome for your needs. Ultimately a successful weight loss program involves a balanced diet with an emphasis on portion control and regular exercise.

Body Rx Diet - Diet Review - Pros/Cons

HOSPITAL DIET

Managing Gout With Diet

Managing your diet is an effective way to naturally cure gout, but first, you must know which foods cause gout and start by avoiding eating these foods. Generally foods that are high in fats cause gout; likewise high level purines found in proteins, some beans and vegetables also cause gout. Meat and dairy products have proteins with large concentrations of purines.

Also to be avoided are fish products like mackerel, sardines, oysters, mussels, and scallops as well as poultry, pork and beef. The most important thing to avoid if you are suffering from gout is sweetmeats or offal like kidney, heart, or liver. Even products produced from meat such as broth, caviar and bouillon can produce high levels of uric acid.

HOSPITAL DIET

Dairy products and vegetables are foods that can also cause gout, because they contain large amounts of purines. Some high-fat dairy products are whole milk, ice cream, butter, and cheese; replace these foods with low-fat dairy or soy products. Other foods that show signs of being rich in purines are spinach, mushrooms, cauliflower, peas, and asparagus. Lentil beans and yeast can raise the chance of inflammation. Even liquor beverages such as beer and alcohol are to be avoided since they are derived from yeast and grains, known to increase gout discomfort.

Ingestion of purines is not the only way to acquire an unusually high uric acid concentration, also known as hyperuricemia. Poorly functioning kidneys work in combination with foods that cause gout, while fully functional kidneys filter out uric acid. Drinking large amount of water and eating tofu, olive oil, and nuts may actually neutralize the destabilized kidneys and help them to eliminate uric acid from the bloodstream.

A diet that is rich in complex carbohydrates may ease the symptoms of gout and encourages you to eat vegetables, fruits and whole grains like bread and pasta. Doctors may combine these dietary guidelines with the suggestion to eat only fiber-rich whole grains, fruits, and vegetables that contains high and complex carbohydrates. In addition, foods that are low in protein should also be consumed. It is also recommended that at least 15 percent of daily calories come from soy, lean meats or poultry, and not more than 30 percent of calories come from fat with only 10 percent animal fats.

The following are recommended foods to eat for people who are suffering with gout, because they meet the dietary guideline.

o Deep red and blue berries

o Bananas

o Celery

o Leafy green vegetables

o Pineapple and foods rich in bromelain

o Vitamin C rich foods i.e. red cabbage, red bell peppers, tangerines, mandarins, oranges and potatoes.

o Fruit juices and purified water with an average of 8 glasses of water per day

o Low-fat dairy products,

o Complex carbohydrates like breads, cereals, pasta, rice

o Chocolate, cocoa,

o Coffee, tea and carbonated beverages

o Essential fatty acids from tuna and salmon

o Flaxseed, nuts and seeds

o Tofu, although made from soybeans, is an alternative to meat.

Managing Gout With Diet

HOSPITAL DIET

Sacred Heart Soup Recipe - Need the Recipe For the Sacred Heart Cabbage Soup?

Looking to start the Sacred Heart diet? It's been a pretty popular one week diet plan for a while now, and can be helpful for people looking to lose weight quickly. For some pros and cons of the diet, check the link at the bottom. The sacred heart soup diet really isn't the best way to lose weight if you want to keep it off, but it's got some good points to it.

Traditional sacred heart soup recipe:

SACRED HEART MEMORIAL HOSPITAL DIET

* 6 - Green onions; chopped
* 2 - Diced Bell peppers
* 2 - Cans tomatoes, diced or whole, including the juice
* 2 - Cups of cold water
* 2 - Finely chopped Garlic cloves
* 1/2 Head cabbage chopped in bite size pieces
* 2 - Cubes beef or chicken bouillon that is dissolved in hot water
* 2 - Squash, diced into bite size pieces
* 1 - Zucchini, diced
* 2 - Cups each of sliced carrots, celery and mushrooms
* 2 - Tablespoons of fresh chopped parsley
* Hot Sauce, salt and pepper may be added to your taste

Cooking directions:

Get a pot or a kettle, put all the ingredients in it, and bring it to a boil for about ten minutes. Then reduce the heat and simmer until all ingredients are tender... usually about an hour and a half. The longer you let it simmer, the more flavorful it will be.

You should notice an increase in your energy levels within a few days as you lose weight. Don't live on it though since it doesn't have all the things your body needs to function long term... but it makes a pretty good filler meal. Remember if you're going to do the Sacred Heart Soup Diet, you need to follow the rest of the eating plan too.

Here is another sacred heart soup recipe, one that is a little lighter on the ingredients. Same cooking ingredients as above.

* 6 large green
* 2 green peppers
* 1 or 2 cans of tomatoes
* 1 bunch celery
* 1/2 head cabbage
* 1 package Lipton Soup Mix
* 1 or 2 cubes bouillon
* 1 48 oz. can V8 Juice
* 1 Cup of cold Water
* Salt & pepper to taste

The 7 day Sacred Heart plan to go with the Soup Recipe:

Add this to the sacred heart soup, and you've got a plan that can help you break through some dieting plateaus. No bread, pasta, and alcohol. Leave the soda alone, especially diet soda (it makes food cravings a lot worse). Water, tea, or coffee work fine as long as you don't add too many sweeteners and cream.

* Day 1 - Any fruit you would like to eat except bananas.
* Day 2 - All the fresh vegetables you want, in moderation of course. :)
* Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.
* Day 4 - No more than six bananas. You may also have some skim milk
* Day 5 - 8 to 12 ounces of lean beef.
* Day 6 - More beef or chicken along with any vegetables you like
* Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish.

Sacred Heart Soup Recipe - Need the Recipe For the Sacred Heart Cabbage Soup?

SACRED HEART MEMORIAL HOSPITAL DIET

Digestion and Diet - What Happens When This is Incomplete?

Eat the right food and promote digestion. Eating it right is not an art but just a diet regime that you need to follow. If you follow what is written in this article, you will definitely get benefited and promote good eating habits too. If you experience frequent stomach problems or stomach upset, see if your food contains chamomile or pepper mint, avoid them if it is present in your diet. It is also important to keep exercising because this can help digestion as well.

It is essential that the food you consume must be broken down into small parts. If not such food molecules which are not broken down will enter the blood stream. Your body treats it as a foreign body and there would be a repulsion to indigested food. You will also suffer from food allergies and intolerance, bloating, heartburn, gas, constipation and diarrhea and other symptoms. Other symptoms which may appear in few are headaches, fatigue, muscle pain, heart disease, obesity, eczema, and hyperactivity, asthma and environmental allergies.

HOSPITAL DIET

Boost your digestive system by eating legumes, grains which are sprouted. Add vegetables and fruits in your snacks. Raw meat, unpasteurised milk products, vegetables and fruits contain excess of live enzymes which promote digestion and absorb vital nutrients and minerals needed by your body.

Tips to improve you digestive system:

Eat less amount of food

Add raw food to your diet

Nutritional plant enzymes is a great idea

Eat small amount of same food and add more variety in vegetables.

Drinking water is good, but avoid water consumption half an hour before or after you eat your food. Any liquid with meals may actually dilute digestive juices and make digestion more difficult. Instead of normal tea you can have herbal tea to boost your digestive system. Warm water after 30 minutes of food consumption is also good. Promote good eating habits!

Digestion and Diet - What Happens When This is Incomplete?

HOSPITAL DIET

A Simple Gout Diet Handout

I have been asked a lot of times by my patients to prepare a gout diet handout that they can refer to. Gout is just one over a hundred kind of arthritis that can affect the body. It is a result of having excessive uric acid in the blood. When I prepare for each patient's diet handout, I keep in mind that the point is how I would neutralize his or her uric acid levels. The handout I prepare often focuses on these four tips: avoid alcohol, drink plenty of water, and eat fruits.

Avoid Alcohol

HOSPITAL DIET

I say this again and again to my patients: alcohol can do you no good. Alcohol is known to have diuretic effects that can contribute to dehydration and precipitate acute gout attacks. Worse, alcohol can also affect uric acid metabolism and eventually cause hyperuricemia. So the gout diet handout I always prepare emphasizes the importance of avoiding alcohol.

Drink Plenty of Water

Another important thing I always include when I prepare a handout for gout-friendly foods is to drink plenty of water. Water and other fluids can help flush uric acid from the body. Thus, water is extremely good for gout patients to help flush uric acid. Water can even help prevent acute gout attacks because it prevents dehydration. Furthermore, it can help dilute uric acid in the blood and urine.

Eat Fruits

Fruits are very helpful in any diet because of the vitamins and over-all nutrition that they are able to provide. In gout diets, dark colored fruits like cherries are very much helpful. Cherries are even strongly associated with lower levels of uric acid. Other fruits that contain Vitamin C, such as strawberries and citrus oranges, would also help.

Those are the three important things that I always include in any handout for gouty arthritis that I prepare for my patients, which I hope would be easy enough for others to follow as well. Follow the mantra: avoid alcohol, drink plenty of water, and eat fruits.

A Simple Gout Diet Handout

HOSPITAL DIET

New Evidence Shows That HIV Rarely Spreads Heterosexually

In the developing world, the virus has existed for at least 65 years because HIV is rarely spread heterosexually. Research that studied the wives of infected hemophiliacs showed that an HIV-positive person requires over 1,000 unprotected sexual contacts with an HIV-negative person from the opposite sex to pass along the virus just once.In another surprise study, published in the Lancet, 1997, 349:851-2, French doctors at the Cochin-Port Royal hospital in Paris looked at the risk of married couples wanting to conceive a baby where the man was HIV-positive. Their findings are in line with infection rates of 1 per 1000 acts of unprotected sex among stable heterosexual couples.

According to this published research, it would take an HIV-infected heterosexual who has sexual intercourse 2-3 times a week about seven years to infect another person with HIV! This practically means that it would take the HIV-infected males of one million couples 2,739 years of daily unprotected sex to infect all female partners.In the developing world, unprotected sex among heterosexuals cannot, therefore, be held responsible for the high number of people who test HIV positive (even if HIV tests were 100% reliable, which they are not).

SACRED HEART MEMORIAL HOSPITAL DIET

How is AIDS contracted?

However, the situation is different with regard to infected pregnant women. A baby is directly and constantly exposed to the mother's blood for a period of 9 months. During this period the virus has a 50% chance of being passed on to the baby. Retroviruses survive when they reach a new host prenatally (passed from mother to child). This way of passing on a virus is at least 500 times more efficient than through sexual transmission. (Blood transfusion is another obvious way of contracting the virus)

In contrast to the situation in wealthy nations, HIV in Third World countries is equally distributed between both sexes, which means, it must have been passed on from mother to child for many centuries. Had HIV been a deadly killer virus, the babies of infected mothers would have obviously been born deformed, miscarried, or dead, because newly born babies have not yet developed adequate immunity to defend themselves against a killer virus. Even if they somehow managed to survive, they could only last for a maximum of two years - the latency period given to infected babies before developing AIDS. The spreading of the virus would have stopped automatically through the destruction of all new babies that were infected by their mothers.

Due to the low rates of homosexuality in developing countries, the prenatal route of transmission has been their only efficient way (50 percent chance) to pass on HIV to the new generations. Grown female children who become mothers would again have a 50 percent chance of passing the virus to their children. Therefore, in Africa alone, HIV must have been around for many generations before it was able to infect as many as 6-8 million people. The latest argument that the increased condom use in some African nations helped to slow the rate of infection is hardly convincing since the main route of HIV infection in Africa is from mother to child.

Who Gets AIDS?

The situation is much different in the industrialized world where HIV is mostly transmitted through different routes. The most susceptible groups are very active homosexuals, needle-sharing heroin addicts, and hemophiliacs who receive transfusions. They represent the main and easiest routes through which disease-causing microbes can be passed on to others who share one common risk factor: immune deficiency. In other words, the groups in society where HIV is commonly present amongst their members are also the groups with the biggest health risks and, therefore, more likely to produce AIDS symptoms. Still, HIV's most concentrated occurrence among health risk groups cannot be blamed for causing AIDS diseases, just as elevated cholesterol levels cannot be held responsible for causing heart disease. These are mere correlations. Another problem is that gay men, drug users, and hemophiliacs who are exposed to semen, drugs, blood transfusions, hepatitis, the Epstein Barr virus, and many other diseases or factors known to cause biological false positives in HIV tests, represent the most unreliable groups in society to demonstrate real presence of HIV.

As prophesied 13 years ago, AIDS has invaded the heterosexual community, or so it appears. Since cervical cancer and other female diseases have more recently been renamed AIDS diseases, AIDS seems to have affected the female population. However, most AIDS patients are still male.

Anything and everything that strongly abuses the body and depletes the immune system must be held responsible for causing illness, regardless of whether it is a stroke, cancer, or an AIDS disease. Emotional stress, insufficient nutrition, dehydration, sleep deprivation, alcohol, cigarettes, antibiotics, hard drugs, excessive sexual activity, etc., can all damage the immune system. A dormant piece of viral material such as HIV, on the other hand, can do no harm in a healthy body.

Whoever continuously exposes himself to immune risk factors is also more susceptible to developing the Acquired Human Immune Deficiency Syndrome. Someone may argue: "What about an innocent baby who becomes infected with HIV by its parents and dies from pneumonia? Is that not AIDS?" The fact is that at least as many children die from pneumonia with or without HIV, and it doesn't significantly influence the outcome of the disease whether they had a previous encounter with HIV or not. What can make a big difference, however, is how the pneumonia is treated.

New Evidence Shows That HIV Rarely Spreads Heterosexually

SACRED HEART MEMORIAL HOSPITAL DIET

Safe Diets - Eating Healthy to Lose Weight Tips

Safe diets encourage eating healthy to lose weight. They have certain characteristics that improve your health and longevity.

Avoid those silly unhealthy fad diets - you may lose weight at first but you won't keep it off. Plus unhealthy extreme diet plans can send you to the hospital or do lasting damage. These are simple tips that all safe diets include in their plan. Read this short article now to start losing weight immediately.

HOSPITAL DIET

Safe Diets

Your diet should include the following to be safe:

1- Drink lots of water

Water helps you lose weight because water is necessary for every bodily function. If you are dehydrated - you actually shut down your body's organs from doing their job and you S-L-O-W down your metabolism to a crawl. Your daily intake should include at least 9-13 cups of water. Drink more if you exercise.

2- Avoid sodas (both regular and diet)

Soda is one of the worst things you can ingest. No weight loss plan that is good for you will allow you to drink soda. Dump that soda habit!

3- Avoid any food that contains high fructose corn syrup

Read your labels, folks, because high fructose corn syrup (HFCS) is added to thousands of everyday processed foods. You will be shocked at all food that contain this damaging ingredient: ketchup, salad dressing, breakfast cereals, yogurt, 100 calorie snack packs, and more. HFCS makes you fatter - avoid it!

4- Eat more raw foods

Raw fruits and vegetables are powerful healthy weight loss foods. They have a high water content, great natural fiber and they are loaded with nutrients that your body needs to function well. The characteristics of raw foods naturally help you reach your ideal weight easily.

Avoid the fad diet foods and feed your body healthy foods found in safe diets and the weight will come off quick!

Safe Diets - Eating Healthy to Lose Weight Tips

HOSPITAL DIET

The Healing Power of a Loving Touch Can Prevent And Cure Heart Disease

Every time someone touches us with loving care or we do the same for someone else, an emotional exchange takes place that profoundly nourishes the heart. The expressions "He touched my heart", "I felt so touched by his words", or "It was so touching to see my old friend again", show that the sense of touch is closely related to our physical and emotional heart, which is also the center of our being. To touch and to be touched is as essential to health as a balanced diet, if not more.

When American researchers discovered that prematurely born babies who are stroked three times a day increased their weight by 49 percent, they had unintentionally discovered the loving touch. As it turned out, loving touch - the scientific expression is 'kinesthetic tactile stimulation' - became recognized as an effective method to reduce the time and cost of a baby's stay in hospital. Loving touch (I prefer to use the less sterile and more human term for this precious gift of God) stimulated the babies' production of growth hormones and thereby improved utilization of nutrients from the daily food ratio. The researchers did not realize that they had stumbled upon a major technique of healing that could be applied successfully to the young and the old, the healthy and the sick, and not only for prevention, but also for cure.

SACRED HEART MEMORIAL HOSPITAL DIET

In the human body, the sense of touch is so highly developed that it can detect or sense everything it comes into contact with, like radar. By unconsciously picking up other people's pheromones (chemicals produced by the body that signals its presence to others) and/or 'touching' their aura, your body can identify who is friendly, honest and loving or cold-hearted, deceitful, and aggressive.

The body may instantly translate all that information into powerful chemical responses that can make you either feel well or ill. These internal responses, however, also depend on your interpretation of the experience. Muscle testing can verify whether your interpretation is correct. You may think of a person and check with your muscles whether this person has a positive influence on you or not. A weak muscle indicates that your relationship with this person may disturb your balance and energy field. Merely thinking of a person gives you enough physical responses to decide whether you want to be with that person or not.

There are multiple forms of touch that can have profound healing effects. The Ayurvedic oil massage, for example, has been proven to open clogged arteries because of its deeply penetrating and detoxifying action. However, the purely physical part of this kind of touch is only partly responsible for this healing phenomenon. By touching your body with the intention to improve its health, it automatically senses that you love and appreciate yourself and your life; otherwise, you would not do it. Love carries the highest frequency of energy, and, when present in the depth of your heart, it triggers a strong healing response by releasing endorphins (hormones produced by the body that stop pain and make you feel good) and other healing drugs throughout the body, similar to the ones a breast-fed baby receives from its mother.

If you want to help a sick person, but do not know how, hold his/her hand in yours, or gently hold or massage his/her feet. This does more to help the person's condition than any amount of sympathetic words could do. The body remembers a loving touch more vividly than spoken words and it reproduces the same drugs whenever it links into the 'touching' feeling through remembering.

Heart patients especially need to feel that they are loved and cared for because their hearts have lost the sweetness of life that is mostly present in a committed and loving relationship where emotional exchange is most common. Many heart disease victims have isolated themselves from such intimacy before they became ill, by overloading themselves with work, commitments, deadlines, and too many social engagements. By rediscovering the secrets of loving touch, they can once again connect to the circuit of love that supplies the only frequency the heart needs in order to function properly and efficiently, that is, the love frequency.

Loving touch opens the heart. It is the kind of touch that gives without expecting anything in return. It is the kind of touch that can create miracles. Each one of us has this healing gift; it is only a matter of acknowledging that you have it, which is a prerequisite for being able to use it. Give your touch freely and without reservations, for it is one of the few gifts that can make you truly happy, too. It may feel nice to be loved by someone, but it is most important to express love to others, in whatever form is possible. You always have the choice to touch someone with your kindness, generosity, and honesty, and feel so much better for it. This opens your heart. Only a closed heart can be broken or attacked.

Living your whole life without the danger of suffering a heart attack is more your choice than something that just happens to you. Take care of your heart and it will take care of you.

The Healing Power of a Loving Touch Can Prevent And Cure Heart Disease

SACRED HEART MEMORIAL HOSPITAL DIET

Cabbage Soup Diet - Is it Just a Fad?

"Sacred Heart Hospital diet" or the "Mayo Clinic diet", these are two most common names of the Cabbage Soup diet. This works by consuming a soup made of cabbage during the 7-day time frame. If you plan to lose weight in an instant, this diet is right for you. This diet will let you lose weight in the form of water. But after a while, when you're out of the program, you'll easily add up on your weight again.

While you're in the program, you can take as much cabbage soup as you wish accompanied by lots of water. It is also best to add some fruits and more vegetables to your meals. For diet starters, cabbage soup diet is a best pilot program because it works fast and is proven to be very healthy.

SACRED HEART MEMORIAL HOSPITAL DIET

The cabbage soup diet is programmed for strictly 7 days, not shortened nor extended. It is also important to follow the diet instructions. It is required that you drink at least 8 glasses of water in a day and observe the diet meal menu without changing it. During the 7 days within the program, some body needs like protein, calcium and fatty acids may not be present.

With the tasteless flavor of the cabbage soup, it earned several different reviews from critics. Also, while in the diet, one may feel dizziness and headaches because of the lack of protein of the diet. Many quit this program because they could not stand the tasteless flavor of the soup and side effects occur to be inconvenient and unpleasant.

For those who want to have fast weight loss results, cabbage soup diet is right for you. Despite of its richness in fiber and low fat, it still fails to meet the body needs in nutritional value. The main thought of this diet is to take out fat from the body with the help of the fiber found in cabbage.

With all the diet fads out there, a balanced and healthy life style accompanied by regular exercise is still the best to achieve a better you.

Cabbage Soup Diet - Is it Just a Fad?

SACRED HEART MEMORIAL HOSPITAL DIET

Fad Diets - What Dangers Are Associated With Fad Diets?

What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet.

First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well. Diets like the cabbage soup diet and the grapefruit diet are going to, in the case of the cabbage soup diet, make you flatulent and, in both cases, have you only regain the weight immediately afterwards.

HOSPITAL DIET

Fad diets will often overemphasize a single kind of food or type of food. For example, one diet that strikes me as being absurd is the Special K Challenge that advocates replacing two out of your three meals with any flavor of Special K cereal with 2/3 a cup of skim milk, thus typically resulting in a 5 pound weight loss after two weeks. The diet even advocates snacks consisting of Special K snack bars or fruits and vegetables. Astoundingly, there is virtually no decent source of protein included in this diet. While scanning the Special K website, the research used to make such rash assertions as being healthful are vague. They claim that Kellogg's "nutrition team" worked closely with "leading universities" in order to arrive at their far fetched conclusion. To me, this means little more than a clever marketing ploy led by the Kellogg Corporation. Diets like these don't take into account that people that are truly committed to weight loss are also working out several days a week, so, there would be a lack of calories needed to properly refuel the body. Basically, nutritional problems arise when a so-called "superfood" becomes the focal point of a diet.

Another diet that falls into the superfood category is the cabbage soup diet. This one along with some other unadorned diets have originated supposedly from hospitals. Diets such as the cabbage soup diet have been allegedly used by patients the week before undergoing heart surgery. By the end of the week, after having only eaten cabbage soup and fruits and vegetables , one is supposed to lose anywhere between 10-17 pounds. Unfortunately, one cannot maintain such a restricted diet for any prolonged period without feeling the ill effects of such a poor diet, such as vitamin deficiencies and the toxic repercussions of cannibalized muscle tissue.

Furthermore, this tremendous weight loss cannot be maintained once normal eating patterns are resumed since water constitutes a large percentage of the weight being lost and, to make matters worse, these diets provide no plan on how to gradually and safely reduce calories without compromising your own health. No matter how great the food is, none should be treated as a panacea. All diets need to be balanced as best as possible so that no ill effects arise.

Fad Diets - What Dangers Are Associated With Fad Diets?

HOSPITAL DIET

1200 - 1600 Calorie Diabetic Diet Plan

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based nearby involving no more than those calories per day. The benefits of these diabetic diets is that they give you the opportunity to control your sugar levels in your blood stream, this in turn will give you best control over your weight and cut any heart complaints. The 1200-1600 daily calorie diets are aimed at small women who exercise, small or medium-sized women who want to lose weight, and medium women who do not practice much. A major factor when starting these diet plans is to make sure you are taking on a unblemished and balanced diet that will pack in your propose daily nutritional intake.

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The key to any calorie controlled diabetic diet is Carbohydrates. Carbohydrates is the main source of Glucose or sugar, this is also your body's main source of energy. A 1200-1600 calorie diabetic diet works on controlling your intake of fat, protein, fat, and carbohydrates.

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You will have to ensure you only consume the right number of calories per day. This will mean getting an insight on the calorie values in each food type and portions. One gram of carbohydrates equals four calories.

There is no big hidden to these diabetic diet plans other than eating a healthy balanced diet. A diabetic controlled diet is all to do with maintaining a equilibrium of carbohydrates, fat and protein that you consume in your 1200 - 1600 calorie plan. For diabetics it is advised to break your meals into 4 to 6 small snacks and meals.

6 serving of starches

2 servings of milk and yoghurt

3 servings of vegetables

2 servings of meat or meat substitute

2 servings of fruit

Up to 3 servings of fats

The above gives you a guide for portioning suggested from each food grouping. Sticking to your 1200-1600 calorie diet plan is valuable because any excess calorie intake may increase your body fat.

To aid your success you could pack your foods the night before - ensuring you have your fresh foods maid already. Keep your food easy to start, just start by calorie counting and strengthen from there. Try eating you foods a little slower and avoid foods that have a high calorie and fat content.

1200 - 1600 Calorie Diabetic Diet Plan

DIET

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

Hypothyroidism occurs if your thyroid gland is not producing sufficient thyroid hormone. Without sufficient of this hormone, your body metabolism slows down considerably. This leads to varied symptoms, one of which is weight gain, arguably the most piquant symptom of hypothyroidism. To claim a permissible diet plan is one of the ways to deal with this weight gain.

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Make sure that you consist of the following in your daily diet:

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#1. Seafood and other iodine-rich foods

It's no private that iodine is needed to produce thyroid hormone in your body. If you have hypothyroidism, diet should all the time consist of foods that are high in iodine article such as seafood like sushi, seaweed, and saltwater fish. Iodine can also be found in bananas and parsley. Also, you should make sure to use iodized salt instead of plain rock salt in cooking.

#2. Water

You need to drink lots of water, at least 64 ounces or 8 glasses a day. Remember when you are dehydrated, your body market more fat and production you gain more weight.

#3. Fiber

Fiber is useful to you if you have hypothyroidism. Diets high in fiber will not only help you lose weight but also promote regularity in your bowel movement and can help lower your cholesterol. How does it make you lose weight? Fiber makes you feel full so it lessens your hunger levels, and will naturally make you burn more calories. Most fruits and vegetables are high in fiber content.

#4. Coconut Oil

It has been identified that consumption of coconut oil stimulates the yield of thyroid hormone. It increases your metabolism and is carefully as an vigor booster but this should be taken in moderation, approved to your age and body structure.

#5. Green Tea

Green tea helps you lose weight by raising your metabolism and also straight through fat oxidation. You can start drinking a cup of green tea everyday.

#6. Tyrosine-rich Foods

Tyrosine is needed for your thyroid hormone production. Growth your intake of lean meats, fish, lentils, and low-fat milk as these are rich in tyrosine.

#7. Selenium-rich Foods

Just like tyrosine, this is also important in helping to produce your thyroid hormone. Foods such as tuna, brown rice, Brazil nuts, and salmon can furnish the selenium that your body needs.

You can expect to gain weight when you have this condition. If you have hypothyroidism, diet should be chosen carefully to be able to help your thyroid in producing the hormone. With this, you can control your symptoms as well as avoid the possible complications.

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

DIET

Diet for Fatty Liver - What Can I Eat?

All too often population hear the term "diet" and they immediately think they have to eat food that has no flavor, consume mostly vegetables and no longer indulge in holiday festivities. Thankfully, just because you are on a diet for fatty liver you do not have to stop eating good food. You simply have to learn how to eat healthier foods and cook a minuscule healthier.

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A diet for fatty liver can be just as full of flavor as your typical unhealthy meals, except healthier. Although you might not be able to consume some of your beloved foods, such as fried chicken or roast beef, you can learn to cook some similar meals with a minuscule creativity. You can even look online for some great recipes that will please your taste buds.

DIET

Some of the most beloved recipes online that we could find with "rave" reviews were a delightful chicken salsa, a bean salad that is out of this world and a Spanish rice soup. Each of these recipes are splendid and full of flavor. Once you try something new that is salutary for you, you should have no problems whatsoever getting into the swing of things, a minuscule healthier.

It is leading that you stick with your new diet plan no matter how difficult it is in the very beginning. Over time, you will find it easier to stick with the diet and no longer struggle. Think of it this way, not only are you eating better you are prolonging your life, addition your condition and losing weigh all at the same time.

If you have a sweet tooth, you might not be too happy with your new diet regimen because you will need to cut out the easy carbohydrates that are found in so much of the sweet foods. However, you can eat fresh fruits to hit the sweet tooth. There are also some specialty candy shops that are geared more towards diabetics, you might want to talk to your physician and see if the occasional piece of candy would be alright.

Eating healthy, losing unnecessary weight and addition your condition is going to prove beneficial. Following your precise diet for fatty liver is essential, if you do not want to have supplementary complications and condition issues with your disease. Controlling it, and maintaining control is your key to your total condition and well being.

Diet for Fatty Liver - What Can I Eat?

DIET

Do 3-Day Food Diets Really Work?

There are special food diets all over the internet that promise if you follow them for three or four days you will shed pounds and feel better. For example, there is a weight loss program called the 3-Day Grapefruit Diet where you eat a half a grapefruit three times a day with your meals. Even stranger is the 7-day cabbage and chicken soup diet in which you are permitted to consume all you can eat of a special chicken and vegetable soup. But are these meal plans actually effective in helping people lose weight?

Nutrition specialists warn that although most fad diets may result in a little bit of weight loss, this is only temporary and those lost pounds will quickly be put back on again after the 3-day diet is over.

HOSPITAL DIET

One of the most problematic of the often-hyped fad diets is called the Mayo Clinic Grapefruit Diet. Looking into the history of this program has shown there is absolutely no connection between it and the famous hospital in Rochester, Minnesota. And the real Mayo Clinic advised people not to follow short-term diets but instead look for sensible ones that you can stay on for good.

Rather than following a fad diet, better results will be realized by making use of a more mainstream program, such as South Beach, The Zone, Dr. Atkins, or one of the low glycemic index diets.

When the Dr. Atkins Diet Revolution book was published originally, it raised a lot of eyebrows by advocating that people could lose weight by eating all the fat and protein they wanted as long as they did not eat any foods with carbohydrates in them. Over the years, there sprang up quite a lot of more moderate low carb diets, and the most recent published version of the Atkins diet is less radical than it used to be.

Low-GI diets work on the principle of avoiding foods that rate high on the glycemic index and instead substituting similar items that have less of an effect on raising the body's blood sugar level. These diets are often easier for people to follow because they represent less of a lifestyle change. For example, it is easier to substitute whole wheat bread for white bread or to eat brown rice instead of white rice than it would be to completely eliminate bread and rice from your diet altogether. As an added bonus, these diets also help reduce cholesterol and lower blood pressure.

Do 3-Day Food Diets Really Work?

HOSPITAL DIET

Carbonated Beverages to Be Restricted in Candida Diet

My friend read something online earlier about cutting out (among all the other things we can't eat) carbonated beverages in candida diet. She loves Perrier and Diet Rite peach melba drinks (sweetened with Splenda). She only has one Diet Rite per day, but she will often drink 2 25oz bottles of Perrier a day if she has it around. She wonders why carbonated beverages are not allowed.

I know that I have different reactions from the sugars versus the carbonation. The carbonation seems to make it all the way through my system resulting in little air pockets that come out when I use the bathroom. Unlike the sugar that causes the typical candida problems with me.

HOSPITAL DIET

I am trying to be as strict as possible on my diet, but at least for the first month or so I am allowing myself diet soda and sweet and low for my grapefruit and herbal tea. I know it kills, but I just have to have something to satisfy my sugar cravings or else I know I won't succeed! I have a book about candida diets written by a nutritionist who chewed sugarless gum in the beginning for the very same reason. I mean, we are only human and are capable of weaning ourselves off the stuff when the time comes. I am planning to go from diet soda to Perrier and then off that no matter what they say. It can't be that terrible.

Sometimes, I also break down and drink a "Spritzer" by "R. W. Knudsen". It doesn't affect me like typical sodas. It has sparkling water, concentrated fruit juices, and "natural flavor". But, as I have learned recently, there could be anything in that natural flavor.

I wanted to point out, too, if Splenda is made from sugar that they process. I am not sure if Splenda is any good for candida either considering what it really is. Try this for a fizzy drink: sparkling mineral water, unsweetened cranberry juice, and Stevia if you want to sweeten it. It is rather tart but refreshing!

Carbonated Beverages to Be Restricted in Candida Diet

HOSPITAL DIET

Learn How to Lose 20 Pounds Fast & Safely - Hospital Diet

If you are desperate to find out how to lose 20 pounds fast & safely you need to have a look at this 30 days hospital diet. This diet applies in the hospitals for overweight people to help them lose pounds fast and safely, reduce levels of cholesterol and sodium salts in blood. The diet is a good way for preventive maintenance of cardiovascular diseases. Duration of this diet is 30 days.

During this diet it is necessary to limit quantities of salt and sugar or not use it at all.

HOSPITAL DIET

The forbidden products and dishes:

-Fat meat and fish
-Meat products containing too much salt (bacon, ham, sausages, canned meat, smoked products)
-Smoked and salty fish, fish sticks, canned fish
-Soups, junk food
-Sauces, marinated vegetables, mayonnaise
-Margarine and cheese
-Chips, nuts
-Fat milk, sour cream, creams
-Confectionery products with a high quantity of sugar
-Strong spirits, beer
-Lemonades and other carbonated drinks

Recommended products:

-Low-fat meat, white meat of chicken without skin, low-fat fish (especially tuna)
-Fat-free or low-fat milk and dairy products
-Any fresh vegetables and fruits, and also dried fruits
-Nuts and sunflower seeds
-Rye or black bread and bread with bran
-Fruit and vegetable juice, berry juices, herbal teas
-Sugar substitutes in small amounts

Approximate menu for a week:

1st day

Breakfast - corn porridge with milk and slices of fruit and sunflower seeds, 1 glass of orange juice.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - boiled chicken with rice and green steamed vegetables.
Before going to sleep - 1 cup of herbal tea.

2nd day

Breakfast - toast with jam, herbal tea with honey.
Lunch - a chicken sandwich with salad (use black bread for this sandwich).
Dinner - a boiled trout with steamed vegetables and boiled potato.
Before going to sleep - 1 glass of fat-free organic yogurt.

3rd day

Breakfast - fresh fruit salad with low-fat natural yogurt.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - macaroni with tomato sauce.
Before going to sleep - a cup of herbal tea.

4th day

Breakfast - muesli without sugar with low-fat organic yogurt.
Lunch - sardines on a toast made of black bread with bran, 1 glass of fruit juice.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

5th day

Breakfast - low-fat organic yogurt with pieces of fruit.
Lunch - boiled vegetables with mashed potatoes and 1 glass of vegetable juice.
Dinner - baked cod strewed with greens and slices of fresh tomatoes.
Before going to sleep - 1 glass of low-fat organic yogurt.

6th day

Breakfast - oat porridge with milk, raisins, nuts and dried apricots.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - noodles with sauce made of low-fat sour cream and mushrooms.
Before going to sleep - 1 glass of low-fat organic yogurt.

7th day

Breakfast - one toast with low-fat cottage cheese and fresh fruits.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

Repeat the same diet plan for the next 23 days. To reach best results it is recommended to drink a big glass of water before each meal and do some physical exercises for 15 minutes each day.

Learn How to Lose 20 Pounds Fast & Safely - Hospital Diet

HOSPITAL DIET