Saturday, September 24, 2011

Body Rx Diet - Diet Review - Pros/Cons


Body Rx: Dr.Scott Connelly's 6-Pack Prescription was written by A. Scott Connelly M.D. Connelly is best know as the creator of MetRx the first popular protein powder supplement used by bodybuilders. Connelly's meal replacement MetRx along with his approach towards nutrition stems from his work in the intensive care unit of hospitals suffering from wasting syndrome. Connelly discovered that certain patients could be given over 10,000 calories a day and still not be able to put on weight. What he concluded was that the quality of foods along with their nutritional value are decisive in terms of weight gain and weight loss.


According to Connelly one of the greatest villains in terms of the current obesity epidemic is high fructose corn syrup. He argues that there is a direct correlation to the dramatic rise in obesity with corn syrup's introduction into the american food supply. Most alarmingly, high fructose corn syrup can be found in almost every food product in the grocery store.

The basics of his plan are to adopt a bodybuilder type diet consisting of 6 balanced meals a day made up of lean protein and complex carbohydrates. Some of these meals are recommended to be in the form of protein shakes, though he doesn't push you on his personal product. The idea behind six meals a day, is that it revs up your metabolism by constantly eating throughout the day, and also curbs your hunger since you're always eating. The exercise portion of the program consists exclusively of weight training, done 6 days a week. Connelly himself says that the diet is 80% of the program in terms of weight loss. He also argues against aerobic exercise, claiming weight training produces the same dilating effect on arteries that aerobic exercise does.


Burn Fat: The emphasis on this program is on turning up your fat burning furnace. This is done through increasing lean body mass through weight training, and by eating small meals throughout the day which speeds up your metabolism


Too much protein: This is not a low carb diet, however it is a very high protein diet, advising dieters to eat 1-2 grams of protein per day for every pound of bodyweight they have. This could cause excessive stress on the kidneys.

Bottom Line

If your goal is to put on extra muscle and bulk up like a bodybuilder then this program might be right for you. For those with typical weight loss goals of fat loss and toning, this diet might prove to be too rigorous and cumbersome for your needs. Ultimately a successful weight loss program involves a balanced diet with an emphasis on portion control and regular exercise.

Body Rx Diet - Diet Review - Pros/Cons



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