Wednesday, September 21, 2011

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

Hypothyroidism occurs if your thyroid gland is not producing sufficient thyroid hormone. Without sufficient of this hormone, your body metabolism slows down considerably. This leads to varied symptoms, one of which is weight gain, arguably the most piquant symptom of hypothyroidism. To claim a permissible diet plan is one of the ways to deal with this weight gain.

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Make sure that you consist of the following in your daily diet:


#1. Seafood and other iodine-rich foods

It's no private that iodine is needed to produce thyroid hormone in your body. If you have hypothyroidism, diet should all the time consist of foods that are high in iodine article such as seafood like sushi, seaweed, and saltwater fish. Iodine can also be found in bananas and parsley. Also, you should make sure to use iodized salt instead of plain rock salt in cooking.

#2. Water

You need to drink lots of water, at least 64 ounces or 8 glasses a day. Remember when you are dehydrated, your body market more fat and production you gain more weight.

#3. Fiber

Fiber is useful to you if you have hypothyroidism. Diets high in fiber will not only help you lose weight but also promote regularity in your bowel movement and can help lower your cholesterol. How does it make you lose weight? Fiber makes you feel full so it lessens your hunger levels, and will naturally make you burn more calories. Most fruits and vegetables are high in fiber content.

#4. Coconut Oil

It has been identified that consumption of coconut oil stimulates the yield of thyroid hormone. It increases your metabolism and is carefully as an vigor booster but this should be taken in moderation, approved to your age and body structure.

#5. Green Tea

Green tea helps you lose weight by raising your metabolism and also straight through fat oxidation. You can start drinking a cup of green tea everyday.

#6. Tyrosine-rich Foods

Tyrosine is needed for your thyroid hormone production. Growth your intake of lean meats, fish, lentils, and low-fat milk as these are rich in tyrosine.

#7. Selenium-rich Foods

Just like tyrosine, this is also important in helping to produce your thyroid hormone. Foods such as tuna, brown rice, Brazil nuts, and salmon can furnish the selenium that your body needs.

You can expect to gain weight when you have this condition. If you have hypothyroidism, diet should be chosen carefully to be able to help your thyroid in producing the hormone. With this, you can control your symptoms as well as avoid the possible complications.

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out



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