The Easy Vegetable Soup Diet

A vegetable soup diet is an unbelievable way to both lose weight and pack your body full of nutrients. There's separate approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can plainly replace it with a few of your meals, which will cut down your extensive caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's prominent to keep a few things in mind.

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Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium article is through the roof and the vegetable article is often weak. This can for real lead to bloating and a false sense of cusine and nutrition.

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Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again comprise a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the respond to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive choice I've come over is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap motor that i've found kills two birds with one stone. And it's easy as you don't have to stand nearby and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.

The Easy Vegetable Soup Diet

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Vegetable Soup Diet - Lose 10 Lbs a Week

A vegetable soup diet has the dual advantage of being very nutritious as well as low in calories and contributing to weight loss. As a result, it forms the core of many different diets and it is possible to even design your own soup diet and select ingredients according to personal preferences.

There are some important matters to consider no matter which approach you take to a vegetable soup diet - whether to adopt one that is known to be popular or concoct a recipe of your own.

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1. Canned foods tend to have a high salt content, so try to avoid these in your soup if possible.

2. Potatoes have a high glycemic index - they are absorbed more readily into your bloodstream, so use these in the mix sparingly, if at all.

3. Many cookbook recipes for vegetable soup also specify a lot of salt, so be alert to this and keep the content as low as possible. The presence of sodium salt encourages water retention in the body, so adds weight.

4. Use as many fresh vegetables as possible.

Here is a nutritious, delicious and easy to prepare recipe and daily plan for a 3 day diet which will shed about 5 lbs weight:

Ingredients:

1 16 oz can of beans or lentils

1 16 oz can of diced tomatoes

Several sticks of celery

1 large onion

1/2 head of cabbage, chopped

16 oz pumpkin, chopped

2 carrots, chopped

Seasoning as preferred

Beef or chicken stock, as preferred

Cover with water and boil for 10 minutes, then simmer until the vegetables are tender.

No alcohol or bread to be consumed.

Day 1: Eat only fruit and soup today. As much as you like of both, spaced throughout the day with about six meals to minimize hunger. Do not include bananas in your diet.

Day 2: Eat veggies today, along with the soup. Again, as much as you like in about six meals spaced throughout the day. The veggies may be cooked or raw. Give preference to green leafy veggies if possible. At dinnertime, a treat is allowed in the form of a baked potato with butter.

Day 3: Have all the soup, veggies and fruit that you want but no potato.

After 3 days of this diet, you should be about 5 lbs lighter and can return to moderate helpings of your normal diet. If you have problems with bowel movements, a cup of bran will help.

As outlined, this diet is intended for a period of only 3 days, with a break of 4 days normal eating before following the diet again.

A variation of this diet which covers a 7 day period is based on the Sacred Heart Diet. It aims for a weight loss of 10 lbs:

Day 4: Because your body now requires additional potassium, carbohydrates and calcium, eat at least three bananas throughout the day and drink as much skimmed milk as you want. Also have at least one serving of soup.

Day 5: 10 - 20 oz of meat is allowed - beef, skinless chicken or broiled fish. Not fried. Have up to six tomatoes, along with at least one serving of soup.

Day 6: 10 - 20 oz of meat is allowed - beef or skinless chicken, not fried. Also as many veggies as you want, especially green leafy ones. One or more servings of soup.

Day 7: As much soup as you like. As well, cooked veggies, brown rice and unsweetened fruit juice is permitted.

By the end of day seven, it's likely that you will be at least 10 lbs lighter.

This vegetable soup diet plan has plenty of nutrients as well as protein and carbohydrates. It is not intended to be adopted as a lifestyle and some may find it too stringent to follow. However, a weight loss target of 10 lbs requires that some persistence must be shown to achieve this. The practices outlined offer a useful guideline for changes in eating habits that may allow further weight loss if this plan is only loosely followed (or adapted to your needs) beyond the seven days.

Vegetable Soup Diet - Lose 10 Lbs a Week

SACRED HEART MEMORIAL HOSPITAL DIET

Fruit and Vegetable Diet

Proving what most of us already knew, a recent study concludes a vegetable diet can save your life by significantly reducing hardening of arteries. Strengthening of the arteries or atherosclerosis frequently afflicts middle age people and senior citizens. The new study shows that it may be possible to reduce the risk of atherosclerosis by 38% with a vegetable diet.

The study used specially bred mice that rapidly develop atherosclerosis. These mice were bred to have elevated low-density lipoprotein or LDL, also known as "bad cholesterol." Half of the mice were fed at least 30% of their diet from freeze-dried broccoli, corn, green beans, peas and carrots. Of the mice fed the vegetable diet of 30%of total caloric intake, plaques in the blood vessel were 38% smaller than those of the mice without the vegetable diet. Lead researchers on this study said "This suggest how a diet high in vegetables may help prevent heart attacks and strokes." This study was sponsored by General Mills Company; Wake Forest University Baptist Medical Center contains NC Baptist Hospital and Wake Forest University Health Sciences. Health practitioners have long recommended a diet rich in vegetables, fruits, and grains to maintain a healthy lifestyle. Below are the conclusions on the importance of A Fruit and Vegetable Diet Why is a fruit and vegetable diet important? Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Eating a diet that includes fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases. Eating a diet that includes fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as stomach, mouth, and colon-rectum cancer. Diets rich in foods that contains fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease. Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss. Eating foods such as vegetables that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Fruit and Vegetable Diet

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