Friday, November 18, 2011

How To Choose The Perfect Diet For Pregnant Ladies

You are going to be a mother now. You must be experiencing a lot of new feelings now.
Why not, this time is very memorable for every woman on the earth. Finally your dream is going to come true.

One of the most important things during your pregnancy time is your diet.
It is not just you who will be eating. Your child too will get the nutrition from the food that you take.

HOSPITAL DIET

So we have some tips to offer you what you should eat during your pregnancy.
Ideally, you must follow a food calorie list for more information on the diet.

You need some extra calories during your pregnancy time.
At the time of breast feeding, you need some 500 extra calories.

Your diet must contain 'healthy calorie'. By that we mean that your diet should contain fruits and vegetables to serve you some extra amount of calorie.

Generally five or six fruit servings are enough to fulfill that need.
If you are suffering from sugar, you must consult with a doctor or a dietician and request him to make a diet chart for you which will be according to your needs.

You need to consume more protein during pregnancy. Take some foods that are rich in protein. Meat, eggs and fish are very good source of protein.

If you are strictly vegetarian, you can consume soybean. Soybean is extremely rich in protein. It can fulfill your protein needs very easily.

Folic acid and vitamins are necessary during pregnancy.
Folic acid is found in the fortified fruits.

So, we hope, now have got much idea about your dieting plan.

How To Choose The Perfect Diet For Pregnant Ladies

HOSPITAL DIET

0 comments:

Post a Comment