The 411 on Losing Weight Fast With Liquid Diets

The concept of a liquid diet almost sounds too good to be true. Losing weight with only a small amount of effort sounds like the perfect scenario, but how truly effective and safe is this type of diet? First and foremost, a liquid diet may be defined as restricting one's caloric intake by consuming mostly or all liquids only. Because this form of diet consists of liquid only, an individual will drink or consume juices or shakes 3-4 times a day rather than consuming regular meals. A liquid diet will either be self-administered, or it will be a medically supervised plan, administered through a hospital or doctor's office.

The theory behind the purported success of liquid diets is that if you consume fewer calories than you burn off, you will lose weight. However, the truth is that, for most individuals, the weight they lose through liquid diets is quickly gained back once they have stopped the diet. When an individual severely restricts their caloric intake, their metabolism slows to conserve energy. Unless permanent changes are made to one's diet, the weight lost will quickly return. Some individuals encounter better success with a diet in which only one or two meals a day are replaced with liquids.

HOSPITAL DIET

In order for liquid diets to be considered safe, they must contain a balanced blend of the nutrients the human body needs throughout the day. Diets that require the consumption of less than 1,000 calories a day often lack these required nutrients. If a person's body is deprived of the calories that it requires, then it can lead to numerous detrimental side effects, such as fatigue, dizziness, gallstones, electrolyte imbalances, and in the most serious instances, heart damage. In a similar fashion, if one's diet does not contain enough fiber, it can lead to numerous digestive ailments.

Before you choose to engage in a liquid diet, you should first talk to your primary care physician to discover if this is a viable option for you. If your doctor gives you the OK to ahead with your liquid diet, you should employ the services of a registered dietician, who can monitor your progress and ensure that you are receiving an adequate amount of nutrients and vitamins. The services of a dietician will also be required when you are ready to make the transition back to solid food once again, in order to devise a diet plan that will assist you in keeping the weight off over the long term. Before you partake in any diet be realistic. You can lose weight before your wedding or any big event. Liquid diets can help you drop the weight fast.

The 411 on Losing Weight Fast With Liquid Diets

HOSPITAL DIET