What's So Great About Fat Burning Soup Diets Anyway?

Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

SACRED HEART MEMORIAL HOSPITAL DIET

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.

What's So Great About Fat Burning Soup Diets Anyway?

SACRED HEART MEMORIAL HOSPITAL DIET

Mayo Clinic Diet - Burning Fat With Grapefruit

There are many diets out there that tout they are the best way for an individual to lose weight. They have claims from 'doctors' to the effectiveness, but overall very few, if any work.

Every year, a new diet comes out that millions begin to follow, which may or may not work, and this year it is the Mayo Clinic diet that is taking off as the 'in' diet for this year.

HOSPITAL DIET

The diet claims that cardiac wards in hospitals give patients this diet when they need to lose weight quickly for surgery or some other health manner. On this claim, the promoters of the diet tout its incredible effectiveness at helping people lose weight in no time at all.

The Mayo Clinic diet is based on eggs, meat and grapefruit. Grapefruit, according to supporters of the diet, is a catalyst to help burn away fat, so it can help individuals shed off the pounds quickly as the daily diet of grapefruit begins to work its magic inside the individual's body.

However, as with any diet there are problems. First, this diet is high in cholesterol and saturated fat, mostly due to the high concentration of eggs in the diet. As a result, both the British Heart Foundation and American Heart Association warn that the Mayo Clinic Diet can cause heart problems in individuals due to the high cholesterol and saturated fat contents in the diet.

That is not to say it won't work. Perhaps done in moderation it can be much more effective for individuals who are looking to lose weight, maybe a few times a week at the most. However, it is best not to make this your daily diet because of the risk of heart problems down the road due to this diet, as doctors claim.

If you do want to lose weight with the Mayo Clinic diet, you can simply take the most essential part of it, grapefruit, and add that to your diet. Grapefruit is a catalyst to burn off fat, so adding it into your diet a couple times a week will help you lose weight, without the worry of severe heart problems because of the high cholesterol and saturated fat in the eggs.

The choice is yours, some claim the Mayo Clinic Diet works while others do not. It may work for some people, and it may work for you. However, as with any diet, it is very important you do it in moderation.

The Mayo Clinic Diet is one of the most popular diets currently out on the market. Thousands of people use it every day as they try and lose weight. Claimed to be used by cardiac patients in hospitals as a way to lose weight fast, this diet is considered to be very effective by those who use it because of the fat burning ability of grapefruit.

However, as with any diet, there are problems and those come in heart problems because of the high cholesterol and saturated fat that can be present. Use it in moderation and see if it works for you.

Mayo Clinic Diet - Burning Fat With Grapefruit

HOSPITAL DIET

Fat Burning Diet Plan

The most effective way to lose weight is to corollary a fat burning diet plan that allows you to eat sensibly from each of the major food groups such that you are never left starving or feeling deprived.

dietary supplements

Calorie shifting is one such example of a fat burning diet plan that yields rapid weight loss, typically on the order of nine pounds every two weeks. Following the plan is simple: For eleven days, you must corollary a diet regime that requires you to rotate the type of calories you eat from meal to meal, in each of four full meals daily. At each meal, you will only be allowed to eat a clear type or types of food groups. You can eat as much as you want until you feel satisfied but not full. At the next meal, you will eat from another food group or groups. Because the calories are shifting, your calorie groupings will differ each day. So anyone food groups you were allowed to eat at dinner on day one, will not be the same for dinner on day two.

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At the end of the eleventh day, you must take a 3 day break, while which you are allowed to "cheat" on your diet. But then you can resume the diet if you wish on the fifteenth day, for another eleven days. This will allow your body to rest, since you will be losing weight rapidly while this time.

This rapid weight loss is made potential by virtue of the fact that the groupings of the food you eat at each meal day are sequenced in such a way as to trigger a metabolic response that most effectively consumes the calories and induces fat burning.

Because you do not starve on this diet, you can eat as much as you want until you are satisfied at each meal, and you get to eat from all four food groups over the policy the diet plan, the level of mystery in following this diet is easy to overcome. You plainly need to ensure that you have each of your meals planned out.

Fat Burning Diet Plan

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