While starvation diets such as "The Cabbage Soup Diet" are very popular because people look upon them as "quick fixes" the truth is that they are anything but a "fix." In fact, they are actually a part of the problem.
Any weight that is lost on such a starvation diet will be gained back in a matter of weeks (if not days) after the diet is stopped (and of course a starvation diet can only be continued for a short time, usually for just a few days or a week at most.)
SACRED HEART MEMORIAL HOSPITAL DIET
This means that there is really no point in starting The Cabbage Soup Diet in the first place. It's a waste of time and energy. You will likely not only be back where you started in a few weeks time, you will most likely have gained more weight back than you started with! Indeed, most people end up fatter than they started when they try a diet of this kind.
Instead you should start a diet that's based on sound dieting principles. That doesn't mean you can't lose weight fast. You can. But you might as well do it in a way where you'll actually keep the weight off instead of just gaining it back.
How do you do that? By choosing a diet that includes a metabolism boosting regular "day off" from dieting. How does that work? The regular "calorie spike" forces your metabolism into high gear which makes you burn fat much faster. Most diets (in particular starvation diets) make your metabolism slow down so slow that it's harder to lose weight and most relevant to this article, extremely easy to gain weight.
How Fast Do You Regain Weight After Stopping the Cabbage Soup Diet? SACRED HEART MEMORIAL HOSPITAL DIET
0 comments:
Post a Comment