Do you know what an alkaline diet is? Are you struggling with those stubborn last five to ten pounds that just won't seem to go away no matter how hard you try? Do you exercise, watch your calorie, fat, sugar and sodium intake meticulously yet the pounds still remain?
An alkaline diet could just be the answer. Alkalizing your body can be the key to protecting yourself from disease, losing the stubborn extra weight and addition your energy.
DIET
According to emerging science, our bodies are designed to function optimally at a slightly alkaline pH level.
Unfortunately, most of the foods we consume today make our bodies acidic. Learning to identify the signs of an acidic body and taking steps to alkalize it are the keys to not only protecting your body from disease, but to optimizing your total health, losing the weight, and revitalizing your energy.
Understand that this is not a new science. In 1933, Dr. William Howard Hay published a groundbreaking book titled "A New health Era" in which he theorized that all disease is caused by autotoxation due to acid accumulation in the body. Earlier in the 1800's, paramount scientist Louis Pasteur, whose works initiated the germ theory, which many hold as true today, that we catch a cold or the flu when we are exposed to germs, contradicted his own life's work by proclaiming at his deathbed that the microbe (germ) is nothing, the terrain is all things - meaning the polluted environment within the body is at the root of disease. We need to be on an alkaline diet.
More recently, Dr. Robert Young, Ph.D, a microbiologist and author of the book "The pH Miracle" says, "There is only one sickness and only one disease: over-acidification of the body due to an inverted way of living, eating and thinking."
Dr. Young's study suggests that our optimal body pH should be at 7.365 on the pH scale, which is slightly alkaline. When our balance is off, even slightly, just like our body temperature, our health suffers. As the body becomes too acidic it loses it's potential to Ant. Eject and use necessary nutrients, including proteins, minerals, and vitamins. As a corollary energy output slows down, and we sense fatigue, weakness and a lack of muscle tone.
Diet is not the only thing that causes over-acidification to our bodies. Environmental toxins, designate medication, recreational drugs and cigarettes also originate acidity in the blood and tissues. Even chronic stress, lack of sleep and negative thoughts and feelings can conduce to acid build-up.
An alkaline diet can rid your body of aches and pains, low energy, poor digestion and disease. addition your intake of salads and drinking fresh-squeezed vegetable juices is a great way to begin to exact an acidic environment within your body. If you suffer from any of these symptoms, you may want to begin alkalizing your system. I personally start my day by drinking "SuperGreens". It verily is breathtaking the contrast you start to feel in only a integrate of days. My energy has increased dramatically. There verily is something to an alkaline diet.
Alkaline Diet DIET
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