Wednesday, November 23, 2011

Fish Diet

A fish diet is the ideal way to lose weight, combined with best health.

dieters tea

Fish - one of the few universal products that include optimal set of vitamins and trace elements that heighten the immune system, heart. Fish - an exquisite source of high potential protein, containing a large estimate of valuable amino acids that are perfectly assimilated at any age.

DIET

Fish diet lasts seven days, which would be to throw off 5.7 kilograms overweight. Throughout the seven days you will have to succeed the same diet.

According to recent studies of independent groups of scientists from the U.S., Israel and England, the arduous consumption of products containing polyunsaturated omega-3 fatty acids have a positive impact on the mental state of man. Helps fight depression and normalize the performance of the human brain. A large estimate of such acids found in fish. This explains the fact that habitancy who eat fish every day, the least prone to sudden mood swings and depression.

From the dietary point of view of meat, much inferior to fish. In fish and meat contains roughly the same estimate of protein. Here is just a fish protein, in disagreement to the protein of meat, roughly entirely absorbed by the body. This means that in the body after consumption of fish does not begin to get toxins that poison the whole organism. In addition, fish contains much more vitamins, amino acids and other nutrients than any meat.

Breakfast

One boiled egg, apple, green tea.

Second breakfast

200 grams of cooked lean fish, cucumber, a glass of carbonated mineral water.

Dinner

200 grams of cooked lean fish, lettuce, 150 grams of fat-free cottage cheese, green tea.

Fish Diet

DIET

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