The Sacred Heart Diet Review

Another fad diet that has been making the rounds for a while is the Sacred Heart Diet. The prevailing theory for many years was that this detoxification diet originated in the cardiology department of Sacred Heart Memorial Hospital to treat overweight patients. However, like many diet stories, this is false as the hospital itself has issued press releases that state that very fact.

It is a fad diet which means it is something to be avoided. It bears a strong resemblance to The Cabbage Soup diet.

HOSPITAL DIET

This diet is based on the consumption of soup with claims of weight loss up to 17 pounds in the first week. This may indeed happen but keep in mind that the vast majority of this weight loss will be nothing more than water. In addition, this weight will return as soon as the diet is concluded. What is in the diet soup? Here is the list of ingredients:

1 or 2 cans of stewed tomatoes. 3 plus large green onions. 1 large can of beef broth (no fat.) 2 lbs of Carrots. 2 Green Peppers. 1 pkg. Lipton Soup mix (chicken noodle.) 1 bunch of celery. 2 cans of green beans.

Luckily, there are a few other foods that you can have during the 7 days including fruits (bananas are restricted) and vegetables (leafy greens are best). Drinks that are allowed include tea, black coffee, skim milk, unsweetened juice and of course plenty of water. Here is the breakdown of the daily food consumption:

Day 1: Eat any fruit you desire except bananas. Nothing else but soup.

Day 2: Eat any vegetables you want, green leafy are recommended. No fruit at all but one baked potato with butter should be eaten for supper.

Day 3: Eat all the fruits and vegetables you want. Nothing else!

Day 4: Eat only the soup, bananas and skim milk

Day 5: Eat between 10 and 20 ounces of beef and up to 1 can of tomatoes. Also at least once, the soup must be eaten.

Day 6: Eat all the beef and vegetables you want. Eat the soup at least once during the day.

Day 7: Eat vegetables, brown rice and unsweetened fruit juice as often as you want. Also include the soup at least once a day.

I am not sure how this diet was devised or how the foods were chosen. I do know that it is severely lacking in proper nutrition and makes no mention of exercise. You will lose weight quickly on this plan but again it is not going to be permanent. This is one to avoid.

The Sacred Heart Diet Review

HOSPITAL DIET

Sacred Heart Soup Recipe - Need the Recipe For the Sacred Heart Cabbage Soup?

Looking to start the Sacred Heart diet? It's been a pretty popular one week diet plan for a while now, and can be helpful for people looking to lose weight quickly. For some pros and cons of the diet, check the link at the bottom. The sacred heart soup diet really isn't the best way to lose weight if you want to keep it off, but it's got some good points to it.

Traditional sacred heart soup recipe:

SACRED HEART MEMORIAL HOSPITAL DIET

* 6 - Green onions; chopped
* 2 - Diced Bell peppers
* 2 - Cans tomatoes, diced or whole, including the juice
* 2 - Cups of cold water
* 2 - Finely chopped Garlic cloves
* 1/2 Head cabbage chopped in bite size pieces
* 2 - Cubes beef or chicken bouillon that is dissolved in hot water
* 2 - Squash, diced into bite size pieces
* 1 - Zucchini, diced
* 2 - Cups each of sliced carrots, celery and mushrooms
* 2 - Tablespoons of fresh chopped parsley
* Hot Sauce, salt and pepper may be added to your taste

Cooking directions:

Get a pot or a kettle, put all the ingredients in it, and bring it to a boil for about ten minutes. Then reduce the heat and simmer until all ingredients are tender... usually about an hour and a half. The longer you let it simmer, the more flavorful it will be.

You should notice an increase in your energy levels within a few days as you lose weight. Don't live on it though since it doesn't have all the things your body needs to function long term... but it makes a pretty good filler meal. Remember if you're going to do the Sacred Heart Soup Diet, you need to follow the rest of the eating plan too.

Here is another sacred heart soup recipe, one that is a little lighter on the ingredients. Same cooking ingredients as above.

* 6 large green
* 2 green peppers
* 1 or 2 cans of tomatoes
* 1 bunch celery
* 1/2 head cabbage
* 1 package Lipton Soup Mix
* 1 or 2 cubes bouillon
* 1 48 oz. can V8 Juice
* 1 Cup of cold Water
* Salt & pepper to taste

The 7 day Sacred Heart plan to go with the Soup Recipe:

Add this to the sacred heart soup, and you've got a plan that can help you break through some dieting plateaus. No bread, pasta, and alcohol. Leave the soda alone, especially diet soda (it makes food cravings a lot worse). Water, tea, or coffee work fine as long as you don't add too many sweeteners and cream.

* Day 1 - Any fruit you would like to eat except bananas.
* Day 2 - All the fresh vegetables you want, in moderation of course. :)
* Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.
* Day 4 - No more than six bananas. You may also have some skim milk
* Day 5 - 8 to 12 ounces of lean beef.
* Day 6 - More beef or chicken along with any vegetables you like
* Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish.

Sacred Heart Soup Recipe - Need the Recipe For the Sacred Heart Cabbage Soup?

SACRED HEART MEMORIAL HOSPITAL DIET

Does The Sacred Heart Soup Diet Really Work?

Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!

However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.

SACRED HEART MEMORIAL HOSPITAL DIET

Low Calories

The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.

I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.

This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.

Instructions:

Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.

Sacred Heart Soup Recipe

6 large green

2 green peppers

1 or 2 cans of tomatoes

1 bunch celery

1/2 head cabbage

1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)

1 48 oz. can V8 Juice (not compulsory)

Season with salt and pepper etc.

Day 1 - Any fruit you would like to eat except bananas.

Day 2 - Any vegetables you want.

Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.

Day 4 - Up to six bananas, all the skim milk you want.

Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.

Day 6 - All the beef and vegetables you want.

Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.

Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!

Does The Sacred Heart Soup Diet Really Work?

SACRED HEART MEMORIAL HOSPITAL DIET

How To Do The Sacred Heart Medical Diet

There are so many diet plans out there claiming to be able to help you lose weight. The Sacred Heart Medical Diet is one of them. This diet claims to have been used at a cardiology department of a hospital in North America. It was supposedly first used for overweight and obese patients. This diet is soup heavy and claims that you'll be able to lose over 10 pounds in a week.

The Sacred Heart Medical Diet is a 7 day diet plan that can be repeated as needed. This diet is not recommended by nutritionists and medical doctors. The hospital in Canada where the diet got it's name claims no association with the Sacred Heart Medical Diet.

SACRED HEART MEMORIAL HOSPITAL DIET

Day 1 of the Sacred Heart Medical Diet is fruit and soup day. You can only eat fruits and soup on this first day of the diet. You can choose any fruits low in calorie like watermelons. The only fruit you can't consume today are bananas. You can eat as much low calorie fruit as you want on this day.

Day 2 is vegetable diet. Eat as much green leafy vegetables as you want cooked the way you want. Eat soup also. You need to have a baked potato with butter come dinner time. You can't consume fruits today.

Day 3 of the Sacred Heart Medical Diet allows you to eat all the fruits, soup and green leafy vegetables as you want. You have to stay away from baked potatoes on this day though.

Day 4 is banana day. You have to eat at least 3 bananas today. You should also consume milk on this day. Drink as much milk and consume as much soup as you can.

Day 5 is beef and tomatoes day. You can have 20 ounces of beef and 6 ripe tomatoes today. You will still have to consume soup.

Day 6 allows you to eat beef. You can eat as much beef and green leafy vegetables today. You can even have steak if you want. You have to remember to eat soup even once today.

Day 7 allows you to consume rice just as long as it is brown rice. You can also eat cooked vegetables until you're full. Eat as much soup as you can too.

This concludes the 7 day Sacred Heart Medical Diet. You can try it and see if it works for you.

How To Do The Sacred Heart Medical Diet

SACRED HEART MEMORIAL HOSPITAL DIET

Sacred Heart Diet

The Sacred Heart Diet is designed for citizen to lose weight speedily over a seven day period. The main source of food is a soup made of vegetables and broth. It is said that up to ten pounds can be shed on this seven day diet plan. This diet also claims to cleanse the body of harmful toxins and give the body a burst of energy.

This diet has also been called several names together with the Cabbage Soup Diet, The Cleveland Clinic Diet and the Sacred Heart Memorial Hospital Diet.
(Even though it has been rumored that this diet comes from the Sacred Heart Memorial Hospital, there is no evidence to reserve this claim.)

SACRED HEART MEMORIAL HOSPITAL DIET

The Sacred Heart Diet eliminates the following foods:

o alcohol
o bread
o carbonated drinks such sodas and diet sodas
o fried foods

Beverages that are allowed are:

o coffee
o skim milk
o unsweetened fruit juices
o tea and herbal teas
o plenty of water

The ingredients of the sacred heart diet soup vary. The following are tasteless ingredients:

o green onions
o beef broth
o soup mix
o celery
o green beans
o carrots
o green peppers
o stewed tomatoes
o potatoes

All vegetable are to be cut into small pieces and covered with water and then brought to a boil and cooked over high heat for ten minutes and then the vegetables should be simmered until tender. Salt and pepper, parsley, curry powder and bouillon can be used for seasoning if so desired.

The guidelines are detailed and should be strictly followed for best results. The soup can be eaten everyday because it does not add calories.

The seven day sacred heart diet plan is as follows:

Day One - eat any fresh fruit with the irregularity of bananas. Only the soup and fruit are to be eaten on day one

Day Two - eat raw, cooked, or canned vegetables. Dry beans, corn and peas should be avoided. A baked potato and butter should be eaten at dinnertime

Day Three - the soup, fruits and vegetables are to be eaten

Day Four - consume a minimum of three bananas and as much skim milk as desired

Day Five - eat ten to twenty ounces of lean beef and a can of tomatoes or as many as six fresh tomatoes

Day Six - eat any desired amount of beef and vegetables. The soup can be eaten as well, but a baked potato can not be eaten

Day Seven - eat brown rice, unsweetened fruit juice and fresh vegetables. Cooked fresh vegetables can be added to the rice if desired

The con side of this diet is that it can be very restrictive for many citizen and there is not any evidence that this diet results in weight loss. And there is the risk of gorging on foods once the seven day period is over because of these restrictions. Nor are there any guidelines for maintaining long term weight loss.

The pro side of the scared heart diet is that it offers many health benefits such as the consumption of fruits and vegetables and lean protein. Plus this diet is rich with nutrients, minerals and fiber and does not include any refined sugars, flour or fat.

Research has found that the Sacred Heart Diet is more effective when used in conjunction with the lawful acai diet. Acai is a berry that grows in the Brazilian rain forest, and has been enjoyed by natives for hundreds of years. It has dozes of anti-oxidant properties and accelerates the metabolic process which makes your body burn fat faster and lose weight more rapidly. You can learn more about how to use the Sacred Heart Diet in conjuction with the acai diet at lawful Acai Diet [http://www.officialacaidiet.com/index.php?id=Acai+Will+Increase+Your+Metabolism].

Sacred Heart Diet

SACRED HEART MEMORIAL HOSPITAL DIET

Sacred Heart Diet Reviews

Another beloved fad diet is the Sacred Heart Diet. The diet was idea to generate at Sacred Heart Memorial Hospital, where it was regularly used for overweight patients who had heart problems. However, many other Sacred Heart Diet reviews state that this is a myth. Read on to know more!

The Sacred Heart Diet is also known as a few other names; for example, Spokane Heart Diet, Miami Heart invent Diet, Cleveland Clinic Diet, and lastly the Sacred Heart Memorial Hospital Diet. None of these hospitals claim any affiliation to this diet.

SACRED HEART MEMORIAL HOSPITAL DIET

The Sacred Heart Diet is basically a soup diet that is very similar to the cabbage soup diet. It claims that most citizen will lose anywhere from 10 pounds to 17 pounds while the first week on the diet. Agreeing to user reviews, citizen generally do lose a moderate amount of weight the first week, however, this is mostly water weight. The heavier the someone is, the more weight will also be lost.

The Sacred Heart Diet can also be considered a calorie controlled diet. There is a needful discount in fat compared to the normal person's amount eaten because the diet focuses on eating vegetables and fruit. It isn't nutritionally sound in the long haul. You would need to add more whole foods to the diet to get nutrients you would otherwise lack.

The Sacred Heart Diet lasts 7 days. On each day you are to eat clear things. Some users of the diet have other variations, but the key is to focus on fruits, and soups made with vegetables.

On Day 1 - You can have any fruit except bananas. Only eat fruit and soup this day.
On Day 2 - You can eat all vegetables. These can be cooked, canned, or raw. Try to stay away from starchy vegetables (such as corn and potatoes) and try to eat as many leafy greens as you can (kale, lettuce, romaine etc).
On Day 3 - You can eat all the veggie soup and fruit you want, but stay away from starchy vegetables such as potatoes.
On Day 4 - On this day the focus is potassium. You need to eat at least 3 bananas on this day and drink milk, along with soup.
On Day 5 - On this day you can eat beef. Have no more than 20 oz of beef throughout the day. This will be eaten with tomatoes, no more than six. Have the normal soup at least once on this day
On Day 6 - You can eat as much beef and vegetables as you like. Eat no starchy vegetables and try to concentrate leafy greens into your diet today. Make sure to have the soup once on this day at least.
On Day 7 - You are to eat fruits that are unsweetened, vegetables, soup, and brown rice until you're satisfied.

The liquids allowed on the diet are: tea, coffee, skim milk, water, and juice that's not sweetened.

The formula for the soup is as follows:

2 Green Peppers
2 lbs of Carrots
2 cans of green beans
1 bunch of celery
1 to 2 cans of stewed tomatoes
3 or more large green onions
1 can of beef broth (with no fat)

The idea is to make a big batch of the soup and eat it throughout the day when you're hungry. You can season your soup with salt, parsley, pepper, buouillons, or even Worcestershire sauce. After you cut up and mix the ingredients together, plainly boil for 10 minutes. Then sell out the heat and cook until your vegetables are a bit tender.

Along with a healthy diet see what worked for me

Sacred Heart Diet Reviews

SACRED HEART MEMORIAL HOSPITAL DIET

Sacred Heart Memorial Hospital Diet - A impart

The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is an additional one of those diets which, like the Tuna Fish Diet, is attributed to hospital staff who were attempting to reduce the weight of a cardiac sick person by some 10 lbs. It has been colse to since at least the 1980's and takes the form of a vegetable soup which is consumed, along with a few other foods, over a duration of seven days.

Intending users should be aware that the origin of this plan is uncertain. Hospitals have denied being the source, as have other institutions that have been nominated as likely creators, together with the American Heart Association.

SACRED HEART MEMORIAL HOSPITAL DIET

Nonetheless, the diet continues to be circulated and has adherents who are happy to use it, along with others who were skeptical or did not find it useful. This soup diet is also known as the Cleveland Clinic Diet, the Cabbage Soup Diet, and the Spokane Heart Diet. I have found reports from users who state that they were introduced to it by their healing practitioner.

The dieter is imaginable to eat the soup at least once a day and, at varied times, meats, rice, vegetables and fruit may be included in the eating plan. Excluded are bread and alcohol. Included are Chicken Noodle Soup, stewed tomatoes, beef broth, celery and more. The only drinks permitted are water, black coffee, cranberry juice (unsweetened) and skimmed milk. A detailed figure of this plan can be found with a quick quest for my article "Sacred Heart Memorial Hospital Diet - method and Diet Plan".

Effects:

1. The Sacred Heart Memorial Hospital Diet is essentially a low calorie, short term diet, with the difficulties typical of such a plan, such as dizziness, lack of energy, occasional diarrhea and sometimes fainting.

2. Short term weight loss is often water loss rather than fat loss and is indeed regained once the diet has ended.

3. The body tends to conserve vigor and fat reserves with low calorie diets. This makes it harder for persisting weight loss to occur.

4. There are reports of indispensable amounts of weight reduction but the feelings of hunger and discomfort caused by this diet plan make it likely the user will eat excessively after the seven days of restricted eating. Thus the whole of weight that has been lost will soon be regained.

5. A convert in eating habits is not required except for the seven day duration of the diet. This means that the benefits are unlikely to continue as returning to the same conditions as before will soon restore anything has been lost.

To gather persisting weight loss requires, in effect, a convert of lifestyle - a different option of foods as part of the normal diet rather than a crash schedule that adds stress to the body and provides only short term benefits. Such a plan would consist of food that has high nutritional value and suits the tastes and preferences of the dieter. As well, a indispensable part of the weight that has been lost should be fat loss and not merely water which is indeed replaced. Unfortunately, the Sacred Heart Memorial Hospital Diet does not meet these requirements.

Sacred Heart Memorial Hospital Diet - A impart

SACRED HEART MEMORIAL HOSPITAL DIET

About Sacred Heart Diet (Sacred Heart curative Diet)

This diet has a schedule of seven days where each day the dieter will be eating separate food, at the same time eating the sacred heart soup.

This diet has claimed to be production the dieter loose about seven to 10 pounds in seven days. Apart from that, the diet would have some detoxification effect on the dieter's body. However, the weight loss of the dieter could be temporary if the dieter does not have permissible diet after having this weight loss diet. The presume is most of the pound that loose is water weight.

SACRED HEART MEMORIAL HOSPITAL DIET

There are saying that this diet is originated from Sacred Heart Memorial Hospital. Nevertheless, the hospital denied the saying and issuing statement not recommending this diet.

For the habitancy who wants to lose seven to 10 pounds in seven days. This is the recommended diet. But this type of diet should not be practiced as part of every day lifestyle.

To custom this diet, the sacred heart soup has to be prepared before starting of the diet. There are a few ways to prepare the soup. The ingredients of the soup are in general vegetables, celery, tomato, beans carrots, and mushrooms. Some onion, bell pepper, herbs and spices would be added to the soup for flavor and taste. The prepared soup is to be eaten in seven days with some solid foods recommended in the meal plan.

There are always pros and cons while taking any diet. This diet is not exceptional. It is always best to consult your bodily health care practitioner on individual's suitability before picking up any weight loss diet.

Some of the risks and disadvantage for the diet are restricting of foods on each day. This may make the dieter taking not enough nutrition while the diet period.

This diet does not recommending any exercise. Generally, practice is an valuable fraction of any weight loss program.

About Sacred Heart Diet (Sacred Heart curative Diet)

SACRED HEART MEMORIAL HOSPITAL DIET

Sacred Heart medical Diet

The Sacred Heart healing Diet is a soup based diet that has gotten a bad name as potentially being a "fad" diet. The core buildings of the diet is its focus on wholesome and filling foods to push the dieter into a good state of health to pace from. Not only does the diet encourage a shift toward fruit and vegetable consumption, but it's confidence on soup keeps you full at all times. Weight loss potential on this diet is significant, but not overly optimistic. Most dieters see colse to 10 pounds of weight loss in the 7 days they engage in the program, with some reaching loss targets as high as 17 pounds.

The linchpin of this diet is the heart vegetable soup that is the focus of every meal. Heavily reliant on tomatoes, onions, celery, green beans, carrots, and green peppers, the soup that you eat everyday in unlimited quantities keeps you all the time feeling full and loads you down with vital nutrients. The high water article of the foods and naturally, the soup, helps to cleanse your principles of toxins along with heavy fats and proteins from your body. Fruits and vegetables are interchanged daily as other unlimited food source to help stave off boredom with the soup, and force you into getting a maximum dose of natural nutrients that a general diet may be short-changing you on.

SACRED HEART MEMORIAL HOSPITAL DIET

Days 5 and 6 allow you to add beef back into your diet so that you can voice a wholesome protein level, and your last day, day 7, finishes you out on brown rice to return your non-refined carbohydrate level. You can use this diet as often as you like, but like anything, it is most productive with a tendency toward moderation. Overall, the range allowed with this diet is enough to keep almost anyone from getting bored with the staple soup.

The diet works by virtue of its tendency to cleanse your principles and the balance that the soup creates to your caloric load. A part of the weight you lose is due to the buildup of garbage in your Gi tract that the cleanse frees you of, and the bulk of the weight you lose comes from the negative calorie nature of the soup you are required to eat throughout the week. At the end you are left lighter, refreshed, and ready to begin anew with a clean body!

If you want to see how a clean body looks that lost weight check out this online weight loss journal.

Sacred Heart medical Diet

SACRED HEART MEMORIAL HOSPITAL DIET

Sacred Heart Memorial Hospital Diet - formula and Diet Plan

The Sacred Heart Memorial Hospital Diet has been colse to for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

However, dieters are cautioned to consult their medical advisers before using this diet.

SACRED HEART MEMORIAL HOSPITAL DIET

The main component of the plan is vegetable Soup. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.

Soup Contents:

* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

Drinks:

* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* plentifulness of water. Eight glasses per day recommended.

Exclusions:

No alcohol while the seven days of the diet. Allow at least half a day after finishing it before piquant any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods

Daily Plan

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plentifulness of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plentifulness of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be replaced for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before beginning it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements while the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into inventory your food preferences as well as nutritional needs and food groups are easier to follow and more likely to follow in fat loss that does not return.

Sacred Heart Memorial Hospital Diet - formula and Diet Plan

SACRED HEART MEMORIAL HOSPITAL DIET

Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet

The Seven-day Cabbage Soup Diet is proven to be one of the best, safest, and quickest ways to lose weight. It is very easy and easy to follow. You will be taking this diet for one week at a time. This is the best regimen for beginners. Dieters like this schedule because it can be taken anytime, either morning or evening.

The benefits of the Seven-day Cabbage Soup Diet Plan are the following:

SACRED HEART MEMORIAL HOSPITAL DIET

o It is low-caloric. The tendency is that you will not be overeating, thus you lose weight.
o It acts as good filler, thus you will not be feeling any hunger pang or starvation.
o There are very minimal side effects to this regimen.
o Losing weight is very fast.

Here are the ingredients that you will need in order to get ready the meal:

o 6 large onions
o 1-2 cans of diced tomatoes
o 2 green peppers
o 1 cabbage head
o 1-2 cubes of bouillon
o a bunch of celery
o a container of Lipton onion soup mix

On the first day, you may eat all the fruits that you wish except for bananas. You can also take in unsweetened tea, cranberry juice, and water. On the second day, you may eat all kinds of cooked or raw vegetables except dry beans, corn, and peas. On the third day, you may have all the soup you want as well as fruits and vegetables. On the fourth day, you must eat 8 bananas and drink fullness of water. On the fifth day, you may have 10-20 oz. Of beef. On the sixth day, you may eat vegetables and meat. On the seventh, you may have vegetables, brown rice, and fruit juices.

Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet

SACRED HEART MEMORIAL HOSPITAL DIET