Showing posts with label Children. Show all posts
Showing posts with label Children. Show all posts

Saturday, August 27, 2011

ADHD Diet - Diet Recipe Treatment Plans For Children and Adults

Both children and adults can suffer from attention deficit hyperactivity disorder, but the difficulties of both groups to deal with the symptoms and have a normal life can be effectively diminished by the adoption of an appropriate ADHD diet. This does not have to be hard to create and to stick to, but it can be very beneficial for solving the problem and for the general health.

The main aim of the ADHD diet is to eliminate or at least diminish the effect of the factors that bring about the behavioral patterns characteristic for the conditions. The scientific and clinical research studies have shown that the attention deficit hyperactivity disorder is caused by the intake of different types of foods and the lack of other in the menu of the person suffering from it. Thus, having the appropriate diet should provide for the solution of the concentration problems that you have as well as for the ones that make you hyperactive. Indeed, having to study or to work when suffering from this type of condition can be quite hard, but you should not let it affect your life negatively in any way.

HOSPITAL DIET

The adoption of the ADHD diet can be quite easy and smooth for all those who base their nutrition on the basic health rules. Still, for those who are fans of the modern way of life defined by the consumption of junk food, the process might be a bit more difficult. One thing, however, is certain - as a result your concentration will be improved and you will not longer feel that nervousness that makes you impatient and a fast to act and speak person. An additional benefit to the use of this special nutritional plan is that you will be generally much healthier, calmer and feeling better about yourself. This diet can help you lose weight, which will improve your looks and health additionally.

The rules of the ADHD diet are relatively simple and anyone can keep them. As said earlier the junk food is totally out. It is essential to cut to a minimum the sweets that you consume. This applies to the candy and chocolate as well as to the cookies and cakes. It is of great importance to remove all the sweeteners from your diet. It is best to have protein rich foods and reduce the ones that are rich in carbohydrates. As to the matter of cooking try to avoid frying foods, but prepare grilled meats or casseroles. You should also account for the drinks in your nutritional plan - the sodas and the processed food juices should be excluded. Drinking plenty of water will stimulate your brain.

As you can see the ADHD diet is very simple and if you think about it, it is not as restrictive as it seems. The sugary foods can be effectively replaced with fruit and you can readily cook tasty meals without frying - this is easy and often pleasant. You will surely feel relief from the ADHD symptoms and perhaps even eliminate them from your life for good.

ADHD Diet - Diet Recipe Treatment Plans For Children and Adults

HOSPITAL DIET

Saturday, August 13, 2011

Are We Poisoning Our Children With Food?

Most of us were brought up with the belief that disease is caused by external things. Few people know that germs can only 'germinate' in a dead and toxic medium or environment. Parents who see their children go through one infectious illness after another are especially concerned about giving their offspring every possible protection against infectious diseases. Immunization seems to be one way of safeguarding their children's lives. If their child still happens to 'catch' an infection, antibacterial or antiviral drugs are generally considered the best treatment option.

Being so used to blaming external pathogens (disease-causing factors) such as bacteria or viruses for an infection, not many people even consider the possibility that their health problems may have something to do with the food they eat. Could it really be possible that children (and also adults) who suffer from repeated infections are, in fact, only reaping the consequences of being poisoned by such unhealthful products as soft drinks, ice cream, chips, processed chocolate products, candy, 'light' foods, 'fast' foods, processed breakfast cereals, frozen meals, canned foods, and bottled salad dressings?

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Over 40,000 different food items now occupy the shelves of modern grocery stores. Ninety-eight percent of them have nothing to do with what nature intended a human being to eat. Our digestive system has no way to make use of foods robbed of their natural, intrinsic life energy or manipulated and processed to a point of uselessness, regardless of the wonderful ingredients listed on their product labels. If foods are made in a laboratory, as most of them are, you can no longer consider them food. Instead, they have turned into poison. With their immune systems impaired by large amounts of these man-made, acid-forming foods and the chemical additives they contain, children barely stand a chance of fighting off the normally harmless germs that are part of our natural environment.

The situation is worsened if children haven't been breastfed long enough to build up their natural immunity. Many infants are still being fed commercial formulas, and these contain rancid (oxidized) cholesterol which results from the milk-drying process. The solid foods that most mothers introduce during the first year of a baby's life are generally sterilized during the canning process, resulting in a total degradation of their original life force. Rancid fat/cholesterol is a cancer-producing substance and the cause of many diseases, including allergies. Several years ago, the British government discovered that nine brands of commonly used infant formula contained potentially harmful chemicals. Formula made with cow's milk is a product that has been chemically altered in a laboratory. The same applies to both soy-based and protein hydrolysate formulas. There is nothing natural about these foods. Just imagine what feeding lifeless, factory foods to human infants must do to them! How many infants are regularly seen by doctors because of various illnesses? Giving formula to a baby poses a major health risk, particularly because his immune system has not yet fully developed, leaving the infant unable to defend himself against these chemically altered, unnatural foods.

The food that most closely resembles breast milk is coconut milk. Many people in tropical parts of the world have raised healthy children on coconut milk when breast milk was not an option. Unless raised on breast or coconut milk, nearly every child will suffer from some ailment or another.

In addition, an entire cocktail of contaminants and noxious substances may be present in a child's drinking water, as well as in the indoor and outdoor environment. These may easily suppress the just developing immune system of the child, making him susceptible to a whole range of illnesses. All of this has a great influence on how well a growing child will be able to navigate through the many physical, mental and emotional challenges he may have to meet in his life.

Today's younger generation is sicker than any generation has ever been before. Schools and colleges feed our children cheap, low-nutrition foods, and the situation at home is not much better. Many diseases that used to strike only the adult population are now commonly found among young people. Would you have believed even 25 years ago that hardening of the arteries, high blood pressure, Type 2 diabetes and obesity would one day be as common among children as they are today? Childhood obesity increased from 5 percent in 1964 to about 20 percent today - and it is rising. Children spend an average of 5 to 6 hours a day on sedentary activities, including watching television, using the computer, and playing video games. Today's children are bombarded and brainwashed with well-crafted TV ads from fast-food chains and other purveyors of high-fat, high-sugar meals and snacks. When one totals the sugar intake of the average American, including refined sugar, high fructose corn syrup and artificial sweeteners, the shocking intake is 142 pounds a year, or roughly 2 ½ pounds per week, according to a report by CBS Broadcasting on June 17, 2007. This figure has risen 23 percent in the last 25 years and is a major cause of soaring rates of obesity and diabetes. Children make up a large proportion of the sugar-consuming population.

A recent study reported that two-to-six-year-olds who watch television are more likely to choose food products advertised on TV than children who do not watch such commercials. All of this has produced a generation of children who are at high risk for obesity-associated medical conditions. Doctors report a surge in young adolescents who are developing Type 2 diabetes - which can lead to heart disease, high blood pressure, kidney disease, stroke, limb amputations, blindness and, of course, a diminished quality of life and shortened life span.

The consumption of foods that are of no use to the body is a major cause of disease, including infection. Meat or other flesh foods belong in that category. When you eat meat, your body can extract only a fraction of the meat's constituents, and the rest has to be disposed of in different ways. A large portion of the undigested meat protein is broken down by the meat's own cellular enzymes and also by bacteria present within the intestinal tract.

Heating animal proteins hardens and destroys them. This is called coagulation. For example, a raw egg, which is liquid to begin with, becomes hard when boiled or fried. Its proteins lose their natural three-dimensional structure, which makes them practically useless for the body.

Since decomposed meat cells consist of degenerated and coagulated protein, their putrefaction results in the release of putrescine and cadaverine, which are deadly and highly irritating cadaver poisons. Colorless, foul-smelling ptomaines, produced by the breakdown of amino acids in living and dead organisms, putrescine and cadaverine were first described by the Berlin physician Ludwig Brieger in 1885. The two compounds are largely responsible for the foul odor of putrefying flesh, but also contribute to the odor of such processes as bad breath and bacterial vaginosis.

Other carcinogenic chemicals, such as heterocyclic amines (HCAs), are formed from the cooking of muscle meats such as beef, pork, fowl and fish. Research conducted by the National Cancer Institute (NCI) as well as by Japanese and European scientists indicates that heterocyclic amines are created within muscle meats during most types of high temperature cooking. Such powerful poisons alone are enough to leave the body vulnerable to any kind of infection.

In most hospitals, both young and older patients are given meat, such as sausages, eggs, fish and poultry to eat, sometimes on the day after the patient has undergone surgery or other invasive treatments. These procedures cause the digestive system to be at its weakest. The patients' already strained digestive and immune systems are unable to handle these additional toxins, while also trying to eliminate as much fecal waste from the bowel as possible. Many hospital patients suffer from constipation because of drug treatments, lying in bed all day, or eating constipating foods, such as meat and potatoes. Congested bowels are a highly fertile ground for microbial infection, which is more likely to occur in the hospital environment where germs are present in larger quantities. In essence, hospitals and their diet plans pose a serious danger to people who are already ill.

The life of a sick child may depend on whether he is able to remove most of the decomposing substances in his intestines before they are absorbed into the bloodstream and lymphatic system. If gallstones obstruct the liver bile ducts (now quite common among children, too), the liver is no longer able to remove all the toxins that enter the blood via the bowel; hence 'food poisoning' occurs. Most so-called epidemics are in fact forms of food poisoning or chemical poisoning. They occur among people with high levels of toxicity and low immunity, meaning, those who are already ill. Instead of giving hospital patients easy-to-digest liquid foods to eat, they are most often given solid, concentrated foods, such as meat, pork, eggs, etc. This will merely deplete the little energy they have left in them. This energy must now be used to attend to the newly ingested food, when the body should be using its energy stores to overcome the toxicity crisis. An immune system that has already been compromised by a massive influx of toxins is no longer able to effectively ward off bacteria, parasites or viruses. In fact, these germs become the body's last resort to deal with the toxic load.

A child who is fed meat, eggs and dairy products, including milk, as well as junk food (low in, or void of, nutritional value) is much more likely to develop digestive problems and children's diseases such as diphtheria, smallpox or septic fever, than a child who eats fruits, salads, vegetables, grain foods, nuts and drinks plenty of fresh water. Most parents feel responsible for the health and safety of their children. By becoming more conscious of their own eating habits, they will automatically want to give their children the best and most nutritious foods and beverages available. This can contribute greatly toward creating a generation of healthy young people who will be known for their absence of illness.

Are We Poisoning Our Children With Food?

SACRED HEART MEMORIAL HOSPITAL DIET

Wednesday, August 3, 2011

Breakfast Cereals and Junk Foods - Poison for Our Children

The truth about the so-called 'Super Food' of the Century

Breakfast cereals have never been more popular than they are today. Packed with vitamins and minerals, they promise power, health and vitality, especially to the young generation. There is hardly a commercial breakfast cereal in the world that does not seem to contain everything a child needs to receive the 'perfectly balanced' dietary nutrition. However, despite this 'valuable' contribution to family health, a frightening number of children show signs of ill health and lacking immunity. The vitamins that are added to the cereals supposedly protect the child against the vitamin-destroying sugar, but it seems that this guarantee is no longer guaranteed.

SACRED HEART MEMORIAL HOSPITAL DIET

Besides cornflakes, which still top the list of American and European breakfast cereals, the sales of new 'tasty and healthy' breakfast foods soar as never before. The main marketing targets for these 'healthy' breakfast foods are children. Research suggests that as many as 79 percent of all households use ready-made breakfast cereals to start the day. Children are usually very keen to try the latest cereal model, which contains essentially the same ingredients as all the other types but comes in a different shape and color. The well designed packaging depicting a healthy-looking family or natural scenery promises the parents that the contents are of pure and natural origin, often organically grown, and good for the entire family. The kids love the happy friendly figures on the cardboard. "If Mickey Mouse, Donald Duck, Bugs Bunny, or the strong Dinosaurs like the cereal, then it must be good for me, too," some children might argue.

Packaging has a powerful manipulative influence on children. Researchers at Packard Children's Hospital in California asked 63 children, ages three and five, to taste-test servings of hamburger, French fries, chicken nuggets, baby carrots and milk. Some of the servings were wrapped in containers with a McDonald's logo, and some were wrapped in containers with no logo. As expected, most of the kids thought the food in the McDonald's containers tasted better than the identical food with no logo.

It doesn't take much to convince an unsuspecting mother that the beautifully packaged foods are actually good for her children. The mother, who naturally wants to secure the best possible nutrition for her child, finds her mind put at ease when she learns about the high nutritional value of the product in the food table. It convincingly states that the cereal has the balanced amounts of carbohydrates, protein and fats, and is most importantly enriched with all the essential dietary supplements. If the right amount of milk (mostly pasteurized and homogenized, which is the wrong choice) is added to the super food, the child would have the best possible start of the day that nature could provide, or so she may believe.

Shocking Revelations

Yet the reality of the matter is quite the opposite. An American team of researchers decided to prove to the world once and for all that factory-made breakfast cereals are truly man's super-food. So they fed the common breakfast cereals enriched with the most important vitamins and minerals to young, healthy laboratory rats. The researchers divided a total of 240 rats into two groups; one group received cereal and water and the other one normal food and water. The experiment lasted for 45 days. The result was totally unexpected and devastating. The rats that were fed with cereals, which according to common nutritional sense and advertising should have turned them into strong and vital grown-up rats, were close to death. They suffered from fatty livers, anemia and high blood pressure. In a separate experiment, rats were fed with cornflakes, which consisted of useless cornstarch and white sugar. In this group some of the animals died.

The researchers had expected that the animals would grow faster with cereals, yet they did not grow at all, and some of them even lost weight. Especially the rats which received cereals with high sugar content (sugar is thought to be fattening), had the least growth rates. This is a summary of the results:

The products that contained the least amounts of fat significantly increased the cholesterol levels of the rats. Some products were able to lower the rats' cholesterol levels but also caused fatty livers.
Those rats that were fed with cereals containing only small amounts of salt increased their blood pressure whereas the ones that received cereals with higher salt contents lowered their blood pressure.
Some of the products were enriched with iron, which should have raised hemoglobin concentrations in the blood of anemic animals. However, the results took the researchers by surprise:
a) There was no connection between higher intake of iron and hemoglobin levels. The rats stayed anemic despite ingesting large amounts of iron.
b) Those rats that had little iron in their blood deposited excessively large amounts of iron in their liver, which led to worsening of anemia (for a similar reason it is very questionable to give extra iron to people who suffer from anemia).

Poison that Tastes and Looks like Food

The main conclusion we can draw from this experiment is that the purely theoretical approach to diet and nutrition (using food tables and daily nutritional recommendations) has not only been insufficient to raise the standard of health in the population but has in fact caused more harm and confusion than is currently assessable.

Sanctified by theories of nutrition, which in actuality contradict the body's natural responses to food, the food industry has been given the green light to produce anything that fulfills the official nutritional requirements, even if the 'foods' have a poisoning effect and create havoc in the body.

There is no legislation to test man-made foods on animals before giving them to millions of human beings. The average consumer takes it for granted that the food produced by a reputable company must be safe for human consumption, even if it contains plastic (using animals to find out whether these foods are poisonous or not is cruel and I don't advocate animal testing. I have reasons to believe that all man-made foods have harmful effects on the human body, and I therefore recommend that you avoid eating them).

Not all governments support this disconcerting trend. According to an August 2004 issue of the Guardian, some few health-conscious governments in Europe that are less dominated by the food industry and big pharmaceutical companies, are beginning to protect their people from obvious harmful practices.

Health officials in Denmark recently banned the addition of vitamins and minerals to 18 varieties of breakfast foods and cereals produced by Kellogg Co. The reasons given include increasing evidence that eating those products regularly can ruin the health of children and pregnant women. Cereal is one of the first solid foods introduced to babies, and pediatricians typically encourage parents to start feeding cereal to their babies from between 4 and 6 months. Their advice grossly contradicts findings from a study that cereals introduced in the diets of babies increased the risk of insulin-dependent diabetes in the children.

Kellogg had hoped to add iron, calcium, folic acid and vitamin B6 to some cereals and cereal bars, as it is so common in other countries. However, Danish health officials believe that these toxic additives in the cereals can seriously harm the livers and kidneys of children as well as unborn fetuses in pregnant women. A government laboratory delivered the ban after examining the ingredient lists provided by Kellogg.

Breakfast Cereals and Junk Foods - Poison for Our Children

SACRED HEART MEMORIAL HOSPITAL DIET