Cabbage Soup Diet - Is it Just a Fad?

"Sacred Heart Hospital diet" or the "Mayo Clinic diet", these are two most common names of the Cabbage Soup diet. This works by consuming a soup made of cabbage during the 7-day time frame. If you plan to lose weight in an instant, this diet is right for you. This diet will let you lose weight in the form of water. But after a while, when you're out of the program, you'll easily add up on your weight again.

While you're in the program, you can take as much cabbage soup as you wish accompanied by lots of water. It is also best to add some fruits and more vegetables to your meals. For diet starters, cabbage soup diet is a best pilot program because it works fast and is proven to be very healthy.

SACRED HEART MEMORIAL HOSPITAL DIET

The cabbage soup diet is programmed for strictly 7 days, not shortened nor extended. It is also important to follow the diet instructions. It is required that you drink at least 8 glasses of water in a day and observe the diet meal menu without changing it. During the 7 days within the program, some body needs like protein, calcium and fatty acids may not be present.

With the tasteless flavor of the cabbage soup, it earned several different reviews from critics. Also, while in the diet, one may feel dizziness and headaches because of the lack of protein of the diet. Many quit this program because they could not stand the tasteless flavor of the soup and side effects occur to be inconvenient and unpleasant.

For those who want to have fast weight loss results, cabbage soup diet is right for you. Despite of its richness in fiber and low fat, it still fails to meet the body needs in nutritional value. The main thought of this diet is to take out fat from the body with the help of the fiber found in cabbage.

With all the diet fads out there, a balanced and healthy life style accompanied by regular exercise is still the best to achieve a better you.

Cabbage Soup Diet - Is it Just a Fad?

SACRED HEART MEMORIAL HOSPITAL DIET