Sunday, September 11, 2011

1800 Diabetic Diet

There are generally two types of diets for those with diabetes, one of which is the 1800 calorie diet, and the other is the 1500 calorie diet. This article will cover information regarding the 1800 calorie diet specifically.

As the name says, this diet contains 1800 calories. Now, some are probably wondering, "when do I consume 1800 calories?" For those with diabetes who are taking the 1800 calorie diet, you must intake 1800 calories PER day. People may take this diet for different reasons, some being to lower your blood (sugar level), to lose weight, or to reduce the chance of having heart problems in the future. The diet is meant to control how much protein, carbohydrates, and fat that the diabetic person consumes.

HOSPITAL DIET

This diet is meant to help you all around, and it has shown to do just so. For those with diabetes, it is important to consider such a diet, as it is very important to take care of the condition of your health. Alongside this diet, it is recommended to regularly exercise for the full effect. If you follow the diet and exercise regularly, you will much better as a whole (both mentally and physically).

If you are not sure if the 1800 calorie diet is best for you, a visit to a doctor or dietitian is probably your best bet. They will take several factors into effect and determine whether the diet is best for you. Generally, people who are heavier take the 1800 calorie diet, or people who are very physically active. People who are heavier need more calories for their body, and people who are physically active burn calories, thus need to consume more calories. Not only is the 1800 calorie diet popular among diabetics, but it is very popular among non-diabetics also. It is said to be a very effective diet, and most who carry it out are satisfied.

1800 Diabetic Diet

HOSPITAL DIET

1 comments:

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