Friday, August 26, 2011

Should You Use the Master Cleanse Diet? Is This Diet Is Right For You?

The Master Cleanse diet, otherwise known as the "Lemonade Diet," is one of the more popular "detox" diets. Although the recipe for the Master Cleanse diet changes depending on who you talk to, one thing stays the same. This diet involves eating no solid food.

Instead of food, the diet requires you drink lemon juice, maple syrup, and Cayenne pepper. Also, when you do not eat solid foods, certain uncomfortable "intestinal blocking" can occur and because of this unwanted side effect, the Master Cleanse diet suggests you take a laxative tea twice a day, once at night and once in the morning.


This diet is extremely low calorie, and is suggested by the diet to continue this "detox" for at least ten days.

Users of this diet must be very careful, as extremely low calorie diets can be very dangerous. Side effects include dizziness, delirium, and fainting in the short term, in the long term possible damage to internal organs and body tissues may occur.

People often say that these unwanted side effects are simply a result of your body "detoxing" But the science behind the "detox" theory is deeply flawed, says Peter Pressman, MD, an internal medicine specialist at Cedars-Sinai Medical Center in Los Angeles. The body already has multiple systems in place - including the liver, kidneys, and gastrointestinal tract - that do a perfectly good job of eliminating toxins from the body within hours of consumption.

"There's no evidence at all that any of these approaches augment the body's own mechanisms." - Peter Pressman, MD

Also, the Master Cleanse diet has been said to help users lose weight.

While this is true in the short term, almost 100% of the weight lost on these types of "detox" diets is simply water weight and muscle tissue being destroyed.

As soon as users resume their normal diet patters, or even something close to their old habits they will almost always experience rapid weight gain, even faster than they lost the weight to begin with.

Users of extremely low calorie diets such as most common "detox" diets can severely damage their vital body tissues. In addition to damage of vital body tissues, users may also do extreme damage to their metabolism which would make losing weight in the future harder.

Dr. Sunil Patel of Halifax's Queen Elizabeth Health Centre and other medical professionals have suggested that this "cleanse" is just a placebo, or trick, and has no other health benefits.

In conclusion, other than the muscle tissue loss and fluid flushing that you will probably experience while on this diet, this diet is not necessary if you want to look better or get healthier. In fact, this diet has the possibility of doing all harm and no good.

Personally, I'd look elsewhere for real and sustainable weight loss that does not just come from water weight, and the destruction of your vital body tissues. You can lose fat, not just "weight" and you can do it eating your favorite foods. You don't need to resort to such extreme methods to drop a few pounds on the scale.

Should You Use the Master Cleanse Diet? Is This Diet Is Right For You?



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