general Motors Diet spin

What is the general Motors Diet?

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The general Motors Diet also know as the Gm Diet is a weight-loss diet advanced in the mid 1980's. The diet was especially conceived for the employees of general motors as well as their families.

DIET

The diet is based on a low-calorie 7 day eating plan. Dieters are encouraged to eat unlimited amounts of fruits and vegetables, drink abundance of water and abstain from alcohol.

Will I lose weight on the general Motors Diet?

This is one of the fastest and the healthiest way to lose weight quickly. Dieters on this regime typically lose anywhere in the middle of 10 and 17 pounds within a span of 7 days.

The Gm Diet enhances your body's natural detoxification. It helps cleanse the body of impurities and flushes toxins from your system. It will make you feel lighter and more energized.

How does the general Motors Diet plan work?

You must Drink 12 to 15 glasses of water every day while the procedure of the diet You must abstain from alcohol You cannot drink fruit juices before day 7 You can have black tea or black coffee with no sugar or creamer

Given Below is the daily Gm food Plan:

Day 1 - Fruits. Consume fruits only particularly watermelon and cantaloupes (no bananas)
Day 2 - Vegetables: Eat any amounts of raw and cooked vegetables. Vegetables should be cooked with small amount of oil. Have a boiled or baked potato with a smidgen of butter if desired.
Day 3 - Fruits and Vegetables: Eat a wide collection of fresh fruits and vegetables on this day. No Bananas and potatoes.
Day 4 - Skim Milk and Bananas: Eat up to 8 bananas and drink up to 3 glasses of skim milk on this day.
Day 5 - Beef and Tomatoes: Consume 6 tomatoes and up to 10 oz. Of lean beef or hamburger (without the buns)
Day 6 - Beef and Vegetables: Eat a good collection of vegetables and beef on this day.
Day 7 - Vegetables and Brown Rice: Eat vegetables and brown on the last day along with fruit juices.

General Motors Diet Pros and Cons

Pros:

The food is uncostly and excellent for citizen on low budget The menu is easy to prepare It can help you shed pounds in a short amount of time The food is wholesome and boosts your immune system

Cons:

Not sufficient collection and too restrictive Detrimental corollary on your metabolism if weight is lost too quickly Not a long term weight loss solution No rehearsal plan included in the program

In summary, the Gm Diet is a crash diet that will help you lose weight fast. It is easy to corollary and you are not required to rehearsal while on it. However, this diet plan is too restrictive and not favorable for long-term weight loss.

general Motors Diet spin

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More Quack Cures For Diabetes

Another quack cure for diabetes is chromium. This became popular in the 1950s when an experiment showed that rats taking this mineral were able to metabolize sugar properly. Since then, it has been suggested that a chromium deficiency may cause diabetes and a host of other symptoms.

"It has been reported that chromium supplements can correct impaired glucose tolerance in malnourished children. In another report, diabetic symptoms, including glucose intolerance, weight loss and nerve disorders, were reversed in a woman given intravenous chromium. She was a hospitalized patient who had been receiving all of her nutrition intravenously for several years when these diabetic symptoms arose. Insulin itself had no effect," according to Dr. Sheldon Saul Hendler in The Doctors' Vitamin and Mineral Encyclopedia.

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Many other promising studies have surfaced showing that chromium may improve impaired glucose tolerance in elderly patients. At present, however, there is no direct evidence that chromium can prevent diabetes or improve diabetic conditions.

Since chromium deficiency is rare in healthy individuals eating a balanced diet, supplementation is not advised. Neither is it recommended for those with diabetes until more studies are out. Little is known about the long-term effects of chromium and to what extent it can affect diabetics.

To a diabetic, low blood sugar can be just as dangerous as high blood sugar. When the concentration of glucose in the blood is below normal, the cells become energy-starved, causing what is known as hypoglycemia or an insulin reaction.

Hypoglycemia usually occurs in diabetics taking insulin injections and sometimes in those who rely on antidiabetic tablets or oral hypoglycemic agents. These drugs normalize blood sugar levels effectively but when taken in excess, they can cause a sharp drop in glucose levels which is bad for diabetics. This type of hypoglycemia is called reactive or functional hypoglycemia. A similar condition can occur when diabetics skip meals or after prolonged or vigorous physical activity.

"The symptoms vary from one person to another, but common early symptoms include weakness, trembling and dizziness. Often, heavy cold perspiration may occur. The skin appears pale or ashen. Nervousness, hunger, blurred vision, and a tingling sensation in the hands and feet may accompany the other symptoms," according to Dr. David E. Larson, editor in chief the Mayo Clinic Family Health Book.

If the condition is not corrected, the diabetic may also experience headache, dizziness, difficulty in walking, nausea and rapid heartbeat. The person appears confused, stubborn and uncooperative, and may exhibit other abnormal behavior patterns. In the end, he may lose consciousness and fall into a coma.

"As the condition worsens, the lack of coordination may become more exaggerated, and the diabetic may seem to be intoxicated. Unconsciousness may occur in extreme cases. Convulsions also may result, particularly in children," Larson said.

"Such hypoglycemia, especially in someone with heart or vascular o disease is much more dangerous than is a modestly elevated sugar. Not only does a sharp drop in sugar increase the risk of heart attacks and strokes, it's hazardous for other reasons. For example, consider the impact of an attack of low blood sugar that impairs your thinking, or causes loss of consciousness while you're performing any act that requires judgment such as driving a car, or even walking across a street," added Dr. Isadore Rosenfeld of the New York Hospital - Memorial Sloan-Kettering Cancer Center in The Best Treatment. (Next: Hypoglycemia: fact or fad?)

Since obesity can worsen diabetes, keep your weight down to a healthy level. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients.

More Quack Cures For Diabetes

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Top 7 Reasons To Avoid Soda If You're Diabetic

The greatest single source of calories in the United States today comes from soda consumption.

Referred to as ‘liquid candy’ or ‘diabetes in a can’, a typical American guzzles 400 12- ounce cans of Coke, Pepsi, Dr. Pepper, 7 Up or other highly sugared water, per year.

SACRED HEART MEMORIAL HOSPITAL DIET

Unfortunately, with the growing popularity of these brands, there’s a growing stack of scientific evidence that a key ingredient in these popular drinks is unhealthy at best and in the long run, possibly lethal.

High fructose corn syrup (HFCS), the primary sweetener in a wide range of products today, is the sugaring agent of choice among soda producers.

It’s cheaper than sugar, so manufacturers love it. But your body doesn’t.

Here’s why:

#1 It’s high in calories, “playing a role in the epidemic of obesity”; Louisiana State University study

#2 May increase the risk of Type 2 diabetes, by depleting chromium*, an essential mineral that helps maintain healthy blood sugar levels and minimize the onset of diabetes; Beijing Medical University study, Harvard School of Public Health

#3 May increase the risk of colorectal cancer in women; Journal of National Cancer Institute

#4 May increase your risk of esophageal cancer; TATA Memorial Hospital study, India

#5 Appears to increase cardiovascular problems; University of Minnesota, USDA Human Nutrition Research

#6 Interferes with absorption of copper, an essential mineral needed to create hemoglobin in red blood cells; USDA Human Nutrition Research study

#7 Plays a “major role in dental decay, filling and tooth loss”; Oregon Dental Association

For more information about the impact of chromium and diabetic health, go to [http://www.provenresultshealth.com/Page.bok?template=chromium].

Top 7 Reasons To Avoid Soda If You're Diabetic

SACRED HEART MEMORIAL HOSPITAL DIET

Vitamin Supplement for the Atkins Diet

Do you believe that an sufficient diet would purposefully keep us from eating foods rich in the nutrients and vitamins? No!!! Although Dr.Atkins promoted his diet, he promoted vitamin supplement for the Atkins diet also.

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At gift we are in a position to brand vitamin supplement for the Atkins diet to replace those very nutrients. Chemical diagnosis of Atkins diet confirms that daily values for some of the vitamins and minerals are not up to the mark. But some of the daily values are even 400% in the Atkins diet. For example, Atkins diets diagnosis during induction period provides 37% of calcium but with 86% of the iron during the same period.

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Once you include vitamin supplement for the Atkins diet, the lacunae have been filled up correctly. You ought to consume one of those tasty Atkins bars to fulfill your daily requirements of calcium, as the calcium is not gift in the tablets also.

It is certainly remarkable to note that you would be getting over 400% of the daily values for vitaminC during maintanence stage of the diet, but only 33% during the induction period. To whom we would blame for this deficit? Hence vitamin supplement for Atkins diet satisfies this needs.

It is certainly difficult to put in order a list of normal foods to be included in our diet to get adequate Rda of minerals and vitamins for communal use. Do you think eating a balanced diet is eyewash? You may ask -Why do we have to go to such ill-advised extremes? It is certainly doubtful about a diet which bears that it includes principal vitamin and mineral supplements. More over it is not advisable to ask our citizen not to take the diet that holds the minerals and vitamins they need and also ask them to obtain vitamin supplements for the Atkins diet separately.

If you have chosen these diets for your life style, then you need to include a vitamin supplement for the Akins diet. Still, I am willing to bet that you aren't receiving all the minerals and vitamins you need on a daily basis. For example, protein and cholesterol are far too much to gift in the Atkins diet. Balanced diet is the real key for any diet. As lowest line, we can end that unless your curative health military to forestall the absorption of confident vitamins and minerals, you're not likely to need supplements. Hence please consult your physicians before taking a vitamin supplement for the Atkins Diet or any other diet.

Vitamin Supplement for the Atkins Diet

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Grieving The Loss Of A Loved Animal Companion

Today, perhaps more than ever before in history, our animal companions have played a more important role and assumed a greater meaning and significance in the lives of millions of Americans. It is estimated that there are approximately 68 million dogs and 73 million cats living in U.S, households. and that the pet industry generates nearly billion dollars in revenues per year. As our lives become increasingly stressful and challenging - as our world becomes increasingly complex, perilous, impersonal and technologically oriented, our pets have become more valued, respected and appreciated. Our pets have and continue to become beloved members of our families who provide us with unconditional love, loyalty and acceptance.

Pets are also often our very best and dearest friends, companions and confidants. In a world full of tumult, conflict and fear, their mere presence is comforting, calming and consoling. They offer us a safe haven, a comfort zone, the opportunity to relax, let down our guard, live "in the moment". and to be genuinely ourselves. They do not judge us and they accept us exactly as we are. They love us no matter what. In addition, our animal companions are affectionate, amusing and entertaining. They are literally "warm and fuzzy" and offer us true love and affection. They even make us laugh at their antics, engage us in play and exercise and help us forget about our problems. They keep us from being lonely and isolated. Although we live in a world full of stress and anxiety, tension and violence, hostility and negativity and although many of our lives are fraught with fear and dread of what tomorrow may bring, our beloved pets teach us to live in the present moment and with spontaneity. They teach us to accept what is...not to fear the future or dwell on the past.

SACRED HEART MEMORIAL HOSPITAL DIET

Many of us find ourselves living far away from family and fiends - our professions, opportunities for higher education and improved financial circumstances, military service, etc. are responsible for our relocation from home and family to new communities, cities, countries and even continents. We are strangers in a new environment and culture. It is difficult to make new friends and to establish meaningful and heartfelt relationships. We live alone. We work alone - many of us barely connecting with one another - many of us interfacing with technology rather than with other human beings.

We seek contact with others - we are in need of friendship, communication and support. Many of us, unable to forge bonds with fellow human beings, adopt animal companions. They become a part of our lives, hearts and homes. There are no secrets between us. We come to know each other intimately. We forge a deep, powerful and genuine bond with them, and in many cases, incorporate and integrate them into members of our families - adopted children, siblings, nieces, nephews, etc.

Few, if any human beings, can offer the beauty and purity, nobility and vulnerability of spirit, loyalty, unconditional love, acceptance, forgiveness and empathy of an animal companion. They are genuinely who they are and allow us, in turn, to be who we genuinely are. There is no pretense, no facade, no agenda, no artifice on the part of our pets - what we see is what we get! We can sigh with relief and satisfaction as we return home to be greeted by our pets after a hard, stress-filled and challenging day at work. Our pets welcome us with unabashed enthusiasm, affection and joy. And we let down our guard - knowing that we can change into our sweat clothes and play on the floor or in the back yard or play room with our animal "kids". We can happily interact with sentient friends who don't judge or talk back to us, friends who calm us down and bring us back to reality with priorities intact, friends who seem to understand us "better" than any of our other human friends.

Our animal companions benefit us emotionally, spiritually and physiologically. There is ample scientific data which proves that pet increase both longevity and quality of life. They provide physical and emotional well-being. The simple act of petting an animal friend has proven to be of significant physical and psychological benefit. A pet has a calming effect. Blood pressure is reduced. Heartbeat is improved. Resistance to disease is heightened and tension and anxiety are decreased. Our animal companions reduce stress, fear and anger. They also decrease sadness, loneliness and depression.

As we are their caregivers and responsible for their physical and emotional well-being, they provide many of us with a reason for getting up in the morning - we are responsible for nurturing, communicating and providing love, exercise, proper diet, nutrition and health care for our animal companions. They are sentient creatures who communicate in a language beyond mere words. When we are alone - whether we are single, young, elderly, widowed, separated, or divorced, these beloved ones by means of their simple presence, comfort and console us; they provide love and affection at home as well as on our errands, vacation and travel time. They're with us 24/7 - when we are reading, writing, at the computer, listening to the radio, watching television, cooking, entertaining, relaxing out on the patio, gardening, socializing, even traveling and on vacation with us. Our animals play a very important role in our general well-being and the way in which we deal with hardship and stress. And the number and intensity of the significant losses (human and otherwise) we have sustained during our lives, will help determine the intensity and amount of time and energy we spend grieving their loss when they die For many of us, our animal companions have afforded us the most stable, comforting and comfortable relationships we have experienced. Yet there are many humans who simply do not understand how deeply we love and care for our animals and who have personally never known the beauty, inspiration and wisdom to be derived from having extensive contact with a loved animal companion. They do not comprehend all the gifts these animals bring to us. For from our pets we learn of life and death, the cycles and seasons of life, the majesty and grandeur of the natural world and the pivotal o link we share with the natural world. There are far too many people who have not had the privilege of experiencing the joy, depth and beauty of knowing a beloved animal companion,, yet they may benefit from the words of the French poet and philosopher, Anatole Fance, who said, "Unless one has loved an animal a part of one's soul remains unawakened." Those of us privileged enough to know and love animals benefit profoundly and learn so many lessons about life and death; through the observation of and interaction with our pets, we learn much about the meaning and purposefulness of all life and the interconnectedness of all living creatures who share the earth.

From the moment we adopt a loving animal companion, our lives are irrevocably transformed. We learn to SHARE our hearts and our lives with these magnificent creatures; we hopefully make a lifetime commitment to provide health, peace happiness, well-being and harmony to the beautiful ones we adopt. We assume responsibility for their care and well-being. We do our best to ensure that they will share a happy, healthy, peaceful and fulfilling life with us and our other family members. Seldom do we pause and think about the fact that their lives are generally shorter than our own; that they will confront and be diagnosed with diseases and ailments as well as medical treatments similar to our own, that they will grow old and that they will one day die - whether from illness, injury, accident, etc. They, like us, are vulnerable and mortal. Life for them is, as for us, arbitrary, unpredictable and full of loss, grief and adversity. We are friends, teachers and guides to them as they are to us.

From our animal companions we learn much about growing old, for their aging process mirrors and mimics our own. We observe them as they become less active and robust; as they become less alert and attentive; as they lose interest in the food they relished and the toys and games in which they delighted. Their muzzles become grey or white; their gaze becomes dim; their hearing is less acute; they spend most of their time sleeping; they may be immobile and/or incontinent. They isolate and withdraw from us...In so many ways, they are like aging humans...

When our beloved pets have been diagnosed with a terminal illness such as cancer or HIV; when they are in great pain and obviously suffering; when they are not mobile and are incontinent; when they stop eating and drinking; when it is obvious that they are no longer experiencing a significant quality of life, we are faced with several options. One is to simply wait for them to die on their own, "naturally" and let their suffering continue living. The other is to help put a merciful end to their suffering by having them euthanized. Euthanasia is the Greek term meaning "good death", and it is administered by a trusted veterinarian -presumably one that has known you and your pet and provided treatment and advice over the years. The procedure is quick and virtually painless. However, the decision to have a pet euthanized is one of the most difficult and complex decisions we may ever make. It is also one of the least selfish, most compassionate and humane decisions we will make. We have done everything in our power to help our pets - provided loving care, medical attention, special diets, holistic and homeopathic remedies in addition to traditional medical procedures - and yet we have not been able to improve the quality of life for our beloved family member. Before making the decision to euthanize our pet, it is wise to research the subject and reflect upon our own spiritual/religious and philosophical orientation as well as what other religions and philosophies teach.

When it is painfully obvious that our beloved pet is dying, we experience many profound emotions: fear, overwhelming sadness and depression, intense loneliness, anger, frustration, self-pity, anguish, despair, guilt, and helplessness. When our pet dies, we are overcome by even more raw, powerful and painful emotions. Our lives are turned upside down; our daily routines and patterns are disrupted ; our plans for the future are shattered; there is a deep and painful void in our hearts and lives. We dearly miss our loved one. Our hearts have been broken by the loss of our gentle, unceasingly loving and loyal best friend. Initially, we may experience shock and denial, i.e. "I can't believe Jasmine is dead." "It isn't possible that she's not coming back." We may cry uncontrollably; scream in anger and frustration; withdraw and isolate from our friends and family members, lose interest in our jobs and in life itself. We may find ourselves unable to focus or concentrate on the simplest of tasks.. We may feel betrayed by and anger toward God - along with bitterness and resentment. Our hearts ache and we yearn to once again hug and hold our loved one, the one loyal, unconditionally loving and forgiving, trusted and true being who was pure of heart. We may not understand the depth and range of these intense emotions, but the fact is we are grieving!

As a society, most of us are taught little about grief -what it is and how to identify it, articulate it and cope with and recover from it. We are taught not to openly discuss our feelings about the loss of humans let alone an animal. We are advised to "Keep a stiff upper lip", "Be strong", "Get over it", "Move on," Don't burden others with your troubles", "Pull yourself up by your bootstraps". Our friends may be well-intentioned but are awkward and unschooled in the effort to comfort and console us. We, in turn, are ashamed, uncomfortable and embarrassed to acknowledge, let alone openly discuss our grief over the loss of a pet, and so we internalize our feelings even though our hearts may have been broken and the way to begin to recover from grief is to express our feelings openly and forthrightly.

And while it is acceptable and beneficial to mourn the death of a human being, to hold public as well as private funeral or memorial services, wakes and other ceremonies and burials and to eulogize our loved one and to receive sympathy and condolences from our friends, traditionally there have been few, if any of these public ceremonies or rituals available and acceptable which help comfort us and help us recover from our grief over the loss of a pet. However, it should be noted that this situation is changing dramatically as our pets' status and importance in our lives have increased and the public's consciousness regarding the importance of pets in our lives becomes increasingly elevated. Pet funerals, wakes, memorials, tributes and eulogies - even candle light vigils - have become much more common. With increasing frequency, we hold ceremonial burials and services for our pets. We may bury them in our gardens, family burial plots, at pet cemeteries. We may purchase a casket and headstone. We may choose to have them cremated and have their remains placed in an urn. We may choose to have their cremated remains buried in a special place or spread with our own remains at a sacred spot of special emotional or spiritual significance. We choose or design beautiful burial markers and graves; as beloved and cherished family members, their burial is sacred. We may mourn the passing of our beloved pet alone or with family members and friends who knew and loved our animal companion.

We honor, celebrate and memorialize the lives of our loved ones. We make financial endowments in their memory and honor; we donate to our favorite animal welfare organizations on their behalf; we pay for the rescue and care of abandoned, neglected and abused animals. We donate trees, shrubs, park benches ,memorial bricks, etc to honor and memorialize our our departed pets. We may adopt other pets in their honor, for there are so many abandoned, neglected and abused animals in need of loving homes.

When we grieve, we experience a confluence of painful feelings and emotions, but it is important to understand that no two people grieve in the same way. For example, Elizabeth Kubler-Ross, renowned M.D., author and pioneer researcher in the field of death and dying has delineated the 5 phases of bereavement when one is diagnosed with a terminal illness as denial, anger, bargaining, depression and acceptance. These do not necessarily apply to grief over the loss of a pet or another human being. We may experience one or more of these phases, but we may feel a vast spectrum of emotions including loneliness,, emptiness, abandonment ,helplessness, hopelessness, anger, guilt, depression and despair, rage and bitterness, etc. There is no prescribed or designated way to grieve; there is no allotted or "normal" time frame in which to grieve. Each of us is unique; the relationship that we had with the loved one was special. The most important aspects of recovering from grief are to know that it is the normal, natural and healthy response to loss and that it is cumulative. In other words, the intensity of the grief we experience over the loss of a loved pet may depend on how many previous losses we have sustained and the emotional and spiritual significance of these losses.

It is important to recognize that we are grieving and to give expression to our true feelings whether through conversations with loving, supportive and empathetic friends and colleagues. It may be helpful to consult with members of the clergy and various staff members of local animal welfare organizations or rescue groups who understand and have themselves experienced the loss of an animal companion. We may wish to contact a psychologist or grief counselor and participate in pet grief support groups. In addition, there are many wonderful books and internet web sites which offer invaluable information on the subject of pet loss, pet death and grief.

Many of us experience profound sadness and loss when our pet dies. We love them and accept them as family member, and once they are gone, the pain of their absence, the void they leave in our lives are immeasurable. We mourn their loss and wish to honor, celebrate and memorialize their lives as we would do with anyone we dearly love. It is becoming increasingly popular to arrange for the death of our pets - we may purchase a burial plot, casket and headstone; we bring flowers to their gravesite; we hold funerals and even candle light vigils for our pets.

In a world full of chaos and confusion , isolation and loneliness, our animal companions bring love to our hearts and joy to our lives. They link us with the world of nature and help us to find peace. It is not surprising that they have become such a vital and integral part of our lives and that we seek to reciprocate and repay their loyalty, beauty, nobility, forgiveness and unconditional love by indulging them during life and honoring and memorializing them upon their death.

Grieving The Loss Of A Loved Animal Companion

SACRED HEART MEMORIAL HOSPITAL DIET

Big Island Day Trips #2 - Kona to Hamakua - Waterfalls, Canyons and Rainforest

Trip 2: Kona to Hamakua Coast: Spectacular Waterfalls, Incredible Canyons and Lush Rainforest

Approximate minimum time start to finish (to see every site): 10 hours

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Highway 190 leaves Kona north to Waimea then on to Honoka'a and Waipi'o Valley in about 1 1/2 hours driving. The photos from the valley overlook are postcard gorgeous and Honoka'a has cute shops and restaurants. After a 1 hour drive, seeing several sites along the Hamakua Coast, Highway 220 branches to Akaka Falls. Follow the paved loop through the tropical jungle and smell exotic flowers along this not-to-be-missed, easy 1 hour waterfall hike. Be sure to stop in Honomu for the unique shops. Proceeding south on Highway 19, ten minutes, is the Pepe'ekeo Scenic Drive (4 Mile). Along this road is Onomea Bay Trail, a 1 hour round trip hike, down to the ruggedly picturesque coastline. From there it's 20 minutes to Rainbow Falls, Hilo's signature waterfall. Hilo is the largest city on the island and has numerous shops, malls, museums, restaurants and beaches, such as Richardson Beach, near downtown. From Hilo, it is a 2 1/2 hour drive back to Kona.

Leg 1) In Kailua Kona, start at Ahu'ena Heiau, take Palani Road east to Hwy 190; take Hwy 190 through Waimea to Honoka'a.

Ahu'ena Heiau and Kamakahonu Beach

Centuries ago the inhabitants of this region built a series of sacred temples, or heiaus, which were originally used for the purpose of sacrificing human beings to their war god, Kuka'ilimoku. This particular archeological site is called Ahu'ena Heiau, which in Hawaiian means "Hill of Fire".

Built originally in the 15th century and rededicated by Kamehameha the Great in the early 1800s as the main temple of his capital, the current structures seen at Ahu'ena Heiau were re-built in 1975 under the auspices of the Bishop Museum with financial help from the Hotel King Kamehameha and are constructed to 1/3 the original scale. There are restrooms and showers located on the pier near the beach. Adjacent Old Kailua Town is a treasure of shops, restaurants and aloha.

Waimea Town and Cowboy Country

Snuggled between Mauna Kea and Kohala Volcano in Hawaii's scenic mountain heart, seemingly always shrouded in mist and chilly, Waimea is definitely Hawai'ian cowboy country. Although jeans and flannel shirts appear to be the town uniform, Waimea is very sophisticated, boasting some of the finest shopping and restaurants and the most modern hospital on the island.

From Waimea, Highway 250, the Kohala Mountain Road, spills beautifully through mountain, upland meadow and forest to the "Old Hawaii" town and artist community at Hawi. Additionally, the cattle industry centers in Waimea. In 1793 British Navigator George Vancouver presented cows to King Kamehameha which were allowed to roam free and soon became a problem. Shortly after horses were brought to Hawaii in 1804, Kamehameha recruited California vaqueros, whom Hawai'ians called "paniolo"--a corruption of the word "Espanol"--to control the wild herds, and the generations-old ranching lifestyle here was born. The vaqueros also brought their guitars and their love of music. A deeply musical people, the Hawaiians were intensely interested in these, the first stringed instruments they had seen. They quickly learned to work-out their own tunings, called "slack key guitar", which more suited the style of their indigenous music.

Honoka'a Town

Built in the era of sugar great plantations and left culturally and economically isolated after the industry collapse, until recently Honoka'a was content to drowse along through the decades. A boom in real estate and return of vital human energy to the area has made a literal renaissance of the town. It boasts numerous wonderful restaurants, gift and boutique shops and the highest density of antique shops on the island. Be sure to stop to explore a little on your way to or from Waipi'o Valley...it's a fun, happening kind of place and always steeped with aloha.

Driving north or south out of Honoka'a, remnants of old sugar mills, fields and wild cane can still be seen. When Captain Cook arrived in 1778, only wild sugar cane was growing; at its height in the mid-1960's one in 12 people were employed in the sugar industry which produced in excess of a million tons of sugar annually. Though the business is gone, what is left are the people who once worked the fields and mills. The melding of the rich cultures of Japanese, Chinese, Filipinos, Portuguese, and others is what gives today's unique Hawaii lifestyle its sweet flavor.

Leg 2) At Honoka'a, turn north on Hwy 240 to Waipi'o Valley.

Waipi'o Valley

Waipi'o Valley is arguably the most magical place on the Big Island. The steep canyon walls and verdant fields of the valley floor, the mile long black sand beach and numerous immense waterfalls that line the valley walls all call out to the visitor for exploration.

Always listed among the most beautiful spots in the State of Hawai'i, this valley is as hauntingly lovely as it is difficult to see in its entirety.

Tours down into the valley in vans, on horse drawn wagons and ATVs can be booked in Honoka'a. Over-flights in fixed wing aircraft and helicopters also offer fine venues from which to see this amazing piece of Hawai'i. Hiking down and wandering the immense black sand beach, exploring the ironwood copses and sand dunes and discovering the hidden waterfalls is also a popular way to see the canyon. Although the hike down is only a little over 1 mile and a thousand feet elevation loss, the climb back up is sweltering in the ferocious sun and heat. Think twice before hiking down. Facilities at the Scenic Overlook include a pavilion and restrooms; there are none within the valley itself.

Leg 3) From Waipi'o Valley, return to Honoka'a on Hwy 240, get on Hwy 19 and head south.

Leg 4) Take Hwy 19 south to Laupahoehoe then Kolekole, continue south to Hwy 220; west on Hwy 220 to Honomu, then to Akaka Falls.

Laupahoehoe Park

A place of great beauty, of awesome displays of oceanic power and of tragic memories, Laupahoehoe Park stands where 20 children and teachers at the Laupahoehoe School were killed in the tsunami of 1946. Inside the park on a small hill overlooking the jetty is a memorial stone inscribed with the names of those who died in the tsunami. There are restrooms, campgrounds, picnic facilities, pit barbecues and ball fields. The pounding of the raw ocean on the jetty reminds one that not every beach in Hawaii is made for swimming, however the fishing here is excellent.

Kolekole Beach County Park

The river you saw magnificently jumping with such abandon off the cliff at Akaka Falls ends its journey to the sea by sluicing through this Koa-tree filled canyon and smashing into the surf at Kolekole Beach Park. A wild beach, a jungle canyon and a waterfall swimming hole are fun things to do at Kolekole Park.

The visitor is advised to admire the ocean, but not go in. The currents and tides are lethally treacherous here.

Facilities at Kolekole Beach Park include picnic pavilions and tables, pit barbecues, showers, restrooms and drinking water.

Akaka Falls

There is a reason that Akaka Falls rates as the most visited tourist site on the Island of Hawai'i. Simply put, the 420 foot, free falling plunge of clear water down a fern festooned cliff is an amazing and beautiful site. Leaving the parking lot, the paved loop trail of about one mile, winds through a wonderful jungle of exotic flowers, ferns, orchids, ginger and bamboo. Two smaller falls are also seen along the way to the stellar Akaka Falls. Akaka Falls has restrooms but no other facilities.

When visiting Akaka Falls, be sure to save some time to explore the shops, galleries and cafes of Honomu on the way back to the highway; it's unlike anywhere you've ever been before...guaranteed.

Leg 5) Return Hwy 220 through Honomu to Hwy 19, then south on Hwy 19 to Old Mamalahoa Highway (or Kulaimano Road to Old Mamalahoa Hwy); this is the Pepe'ekeo Scenic Drive. South and east on Old Mamalahoa Hwy to Onomea Bay; continue on Old Mamalahoa Hwy south to southern jct with Hwy 19.

Pepe'ekeo Scenic Drive

Located just a few minutes north of Hilo on Highway 19, this "Old Road through Old Hawai'i", a four-mile-half hour scenic wander, parallels Highway 19 but is removed worlds away from the traffic and hustle along the main road. Rolling along old cane fields, jungle-canopied in places, passing waterfalls and crossing creeks, the Pepe'ekeo Scenic Drive is a special treat for the visitor who may be thinking they waited a century too long to visit Hawai'i. On a sunny day, on a rainy day, it doesn't matter; this scenic drive is a joy. There are no services available along the scenic drive.

Onomea Beach Trail

Only a few miles north of tame and sedate Hilo Bay, Onomea Bay is subject to the full fury and magic of the open Pacific Ocean. Rugged, jagged, majestic, the wickedly sculpted cliffs along the bay belie the easy 15 minute walk down to the beach. Accessible to most walkers of even marginal condition, the trail leads alongside a botanical garden (be sure not to wander through any of their gates unless you are a paying customer) and meanders down to the canyon mouth, past a tiny waterfall at the end of the stream and to the beach. There are awesome opportunities for photo

Leg 6) South on HWY 19 to Hilo; get on Hwy 200 (Waianuenue Avenue), head south-southeast to Rainbow Drive and Rainbow Falls.

Hilo Town

Beautiful but wet, metropolitan but decrepit, bustling but laid back, Hilo is a lovely, maddening, heartbreaking, addictive study in contrasts. In can rain all day long for 50 days in a row, yet when the sun does shine, the views of Mauna Loa and Mauna Kea from the Lilioukalani Gardens, or of Hilo Bay as you drive down from the mountains, or the rain-forest and waterfall choked gulches with lovely beaches along the highway north of town, make Hilo one of the most truly, achingly-lovely spots on earth.

More laid back and sleepier than bustling Kailua Kona, Hilo is the largest town on the island, and the county seat. The Imiloa Astronomy Center of Hawaii, Tsunami Museum, Lyman House Missionary Museum and the Panaewa Rainforest Zoo are all wonderful places to learn about various aspects of Hawaii. There are numerous shopping districts, two large malls and the Historic Old Hilo downtown shops to browse through, a variety of sprawling green parks, a fabulous tropical arboretum right downtown and a mile-long black-sand beach fronting the bay to explore. Hilo's Farmer's Market is a "must see" for any visitor who is spending time on this side of the island.

Rainbow Falls and Wailuku River Park

The subject of recent and ancient legend, Rainbow Falls is the lovely emblem of Hilo town. The characteristic wishbone shape of Rainbow Falls is best seen at moderate river flows...too little water and only a single drizzle remains, too much runoff and the falls merge into a single, roaring flume. At any time, however, it's a beautiful place and worthwhile to visit. The rainbows within the falls are best seen in the mid to late morning. Follow the trail to the left along the river bank to delightful swimming and wandering; please note, however, that swimming in rivers and near falling water is dangerous. Don't go in if the current is swift or if recent rains have swollen the river.

Restrooms are by the parking lot and a souvenir shop is located across the street.

Leg 7) Return Hwy 200 (Waianuenue Road) to HWY 19, then east on 19 to Jct with Kamehameha Ave; Kamehameha Ave east to jct with Kalanianaole Ave to Richardson Beach Park.

Richardson Beach Park

Richardson Beach Park, with its towering palms, fresh water pools, delightful surf, secluded and calm tidepools, lawns and general ambiance of tropical paradise, is almost certainly very close to what most visitors expect from Hawai'i-hence it popularity.

Views of Mauna Kea at sunrise and sunset from this beach are unparalleled. The snorkeling here along the small black sand beach is the best of the Hilo area and the surf is a busy mix of beginner to intermediate level waves. Restrooms, showers, water, picnic tables and a lifeguard round-out the amenities of this wonderful place. There is also a Hawai'i County Police Department substation here.

Leg 8) Return on Kalanianaole Ave to Kamehameha Ave to Hwy 19; take Hwy 19 north to Honoka'a and jct with Hwy 190; drive Hwy 190 west to Kailua Kona.

Big Island Day Trips #2 - Kona to Hamakua - Waterfalls, Canyons and Rainforest

SACRED HEART MEMORIAL HOSPITAL DIET

Complications of Hypertension

The symptoms of hypertension include headaches, fatigue, dizziness, ringing in the ears and frequent nosebleeds. But not all people experience these.

In fact, the majority of hypertensive persons have no obvious symptoms. One may have high blood pressure for years without noticing anything or feeling different. Because of this, the problem is usually ignored.

SACRED HEART MEMORIAL HOSPITAL DIET

Doing so, however, is your ticket to an early grave. For hypertension can extensively damage the body. Over the years, the excessive force of blood on the artery walls can lead to heart attacks, strokes, kidney failure and other serious complications.

"High blood pressure ranks as the main cause of stroke because it weakens arteries in the brain, paving the way for a rupture or blood clot. It also contributes to coronary atherosclerosis (the buildup of fatty deposits in the arteries that nourish the heart) which increases the risk of a heart attack. It damages tiny vessels in the kidney that are needed for filtering the blood, which can lead to kidney failure. High blood pressure can also cause blindness by damaging vessels that provide blood to the eye's retina," according to Larry Katzenstein, senior editor of American Health magazine.

"The fact that high blood pressure is a 'silent killer' and a major cause of death and disability was not always appreciated. Medical books published in the early 1900s didn't even list hypertension in the index. And as recently as 1950, there were doctors who believed that as long as you were feeling fine, high blood pressure didn't mean a thing. The magnitude of the problem and its impact on health is now more realistically understood," added Dr. Isadore Rosenfeld of the New York Hospital - Memorial Sloan - Kettering Cancer Center in "The Best Treatment."

What can you do about hypertension? For mild cases (in which blood pressure measures 140/90 or 140/104), lifestyle changes may be all that's necessary. This is preferable than taking drugs and is the approach used by most doctors.

"In most instances, mild hypertension can be controlled once you remove the factors that, contribute to it. Since many of these factors are controllable, modifying these through lifestyle changes will often result in an improve¬ment of a person's condition," said Dr. Desiree M. Narvaez, a medical specialist formerly with the Department of Health Non-Communicable Disease Control Service in Manila.

"Two factors account for the shift away from drugs in treating mild hypertension: uncertainty over whether their benefits outweigh their unpleasant and possibly harmful side effects, which can range from fatigue and headaches to elevated cholesterol levels; and recent evidence that nondrug approaches can often lower blood pressure to normal levels," Katzenstein added. (Next: Drugless ways to fight hypertension.)

Complications of Hypertension

SACRED HEART MEMORIAL HOSPITAL DIET

Is Diet Important In Diabetes?

Diabetes is a very common condition that requires a very healthy diet. So, yes if you suffer from diabetes you should be very careful about your diet. Here are some important things to do when having diabetes. First of all, when having diabetes it is very important that you achieve a good weight and try to keep it. This is a trick to control the glucose level in your blood if you have diabetes. Lots of people with diabetes have tried that and it works.

Doctors often give their diabetes patients a diet prescription as well as a part of their diabetes treatment. Most of the diets that are given to people who have diabetes are very easy to follow and they are also very healthy. There is no standard diet when diabetes is concerned. If you are a person that has diabetes, there are many places where you can ask for help. The first person to go to is your doctor. He/ she can tell you some names of dietitians that you can ask for help with your diabetes diet.
You might also go to the local centers for diabetes, which are usually found in hospitals or clinics.

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Experts that studied diabetes can also give you a guideline when diabetes is concerned. They say that if you eat more light meals a day, instead of two or three big ones, it can help you very much with your diabetes. This method can help you in avoiding high blood pressure. It is also extremely good in diabetes, because it lowers the level of glucose in your body. It is also crucial that you do not start drastic diets if you suffer from diabetes. The best way to go when you have diabetes and want to loose weight is to drop about two
pounds a week. The people who have diabetes are more at risk of developing any heart disease than those that do not suffer from diabetes. The best thing to do in these circumstances is to loose some weight. It is also very important if you have diabetes to avoid any saturated fats and of course cholesterol. To keep your blood cholesterol low, in diabetes, exchange saturated fats with unsaturated fat. Thus, try to avoid meat or dairy products if you have diabetes. These products are very high in saturated fats. Instead of normal oil, try olive oil which is a source of mono saturated fat.

Is Diet Important In Diabetes?

HOSPITAL DIET

1990's Diet Drug Dangers

In the United States, the pressure to be thin gained ground in the early 1990's. The public had steered clear of diet drugs that aided in weight loss through appetite suppression since the amphetamine-like diet drug craze of the 1950's and 60's. However, with the introduction of diet aids such as Fen-phen at a time when the average American waistline was growing, a svelte, thin body became suddenly accessible with the daily popping of a pill.

In the late 1980's and early 1990's, Fen-phen was introduced to the market. Composed of fenfluramine and phentermine, the drug combined appetite suppressant qualities with stimulant qualities, so users would feel simultaneously awake and satiated. Fen-phen triggered serotonin release in the brain, the neurotransmitter responsible for feelings of physical satiation, including hunger and thirst. In 1996, a modified version of Fen-phen, called Redux, was released into the United States market for the short term management of obesity.

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However, after a study performed by Mayo Clinic in 1997, both products were pulled from the market after they were linked to heart valve damage and the development of primary pulmonary hypertension. Primary pulmonary hypertension is a chronic disease characterized by an increase in blood pressure in the pulmonary artery, which is the vessel leading from the heart to the lungs. With primary pulmonary hypertension, the blood transported is oxygen deprived, creating additional stress on the heart and body, which needs oxygen saturated blood to function properly. As of 2004, Fen-phen is no longer widely available. In February 2005, the magazine American Lawyer published an article about the 50,000 product liability lawsuits resulting from Fen-phen. Estimates of total liability run as high as billion.

If you have ever taken one of these drugs, it is recommended to consult your physician about performing tests to measure for possible heart valve damage. If damage has occurred, medication can help. For more severe cases, surgical replacement of the valves may be necessary. For patients with primary pulmonary hypertension from Fen-phen consumption, several treatment options exist, although no cures are currently available. Medications, such as vasodilators, anticoagulants, and calcium channel blockers, can help patients with less advanced cases. In addition, supplemental oxygen can greatly improve a patient's energy level and overall sense of well being. For serious patients, lung and heart transplants may be necessary.

1990's Diet Drug Dangers

HOSPITAL DIET

Ectomorph Diet - Gain Weight on an Ectomorph Diet

Finding the right ectomorph diet is very important since trying to gain weight and muscle mass is the biggest hurdle an ectomorph faces. Known in the bodybuilding world as "hardgainers", these are folks who are not genetically gifted with big muscle-bound bodies, and no ifs ands or buts have to work hard to see results. However, when those results come they often result in the most sought after, and aesthetically pleasing physiques since the ectomorph has a naturally low body fat percentage.

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The issue is in getting those results. Disappointment normally sets in beforehand. Time and again the main speculate ectomorphs are not as big as they want to be is naturally that they don't eat enough, or they eat the wrong things at the wrong times. What we'll look at here is how we can make the right ectomorph diet.

DIET

The ectomorph diet can be summed up in this maxim:

Eat Big To Get Big

Eating well and moving the right number of calories is the most important part of the ectomorph diet and the biggest stumbling block an ectomorph faces in their workouts and ability to gain mass. The recommended daily calorie intake for an mean man is between 2000 - 2500. However, many ectomorphs see this and think that this applies to them too. Big mistake! Weight gain and weight loss is all about caloric deficits - naturally put, to lose weight you need to burn more calories than you consume, and to gain weight you need to consume more calories than you burn. An ectomorph diet of 2500 calories per day is naturally not sufficient to feed your muscles and bulk up quickly. What's worse is that the ectomorph metabolism is normally so fast it works like a furnace constantly burning up calories - if they are not sufficient calories in your system, your body will start to break down your muscle tissue instead - basically undoing all your hard work. This is the main speculate ectomorphs struggle to gain muscle mass even when they train hard.

It obviously depends on factors such as your height, current weight, training regime, and body fat percentage, but the ectomorph diet should consist of everywhere from 3000 calories per day upwards.

People tend to get scared of such high calorie intakes, but they shouldn't be. You see, you need to realise that building muscle is about gaining mass. You can't gain mass if you're on a spoton low-calorie diet. What you need is to feed your muscles to gain muscle mass, and then once you reach your desired size you can convert your ectomorph diet to moderately cut the calorie intake in order to moderately shed the excess body fat - a process known as cutting. This is where the hard work from your workouts no ifs ands or buts comes to fruition as you become even more defined. The great thing about being an ectomorph is you naturally have a low body fat division and find it relatively easy to lose fat.

What's In An Ideal Ectomorph Diet?

While most citizen (non-ectomorphs) will do best on a diet of 40% carbohydrates, 40% proteins and 20%, an ectomorph diet will be more like 50% carbs, 25 % proteins and 25% good fats.

This should be spread out over 6 meals a day - ideally at 7am, 10am, 12noon, 3pm, 5.30pm and 8.30pm, or something similar.

As an evaluation on calorie intake for muscle mass, take your current weight in pounds and multiply it by 22. For example if you weight 150lbs then your rough calorie intake should be colse to 3300. Please note this is a ballpark figure and depends on many other factors like quantity of activity, types of foods, your resting metabolic rate etc. Also, please realise that ability of calories is what we want. 3000 calories of Doritos is not sufficient for the ectomorph diet.

Ectomorph Diet - Gain Weight on an Ectomorph Diet

DIET

Your Body Type Diet

If you are suffering from the accumulation of excess fat and experiencing effects like high blood pressure, then it might be time to go on a diet. Every person has a unique body shape though and you should be aware that there are 4 different body types. Some people have round bellies, while others might have larger thighs. These differences in body shape are caused by hormonal imbalances that allow your body to store fat in more places than others. Six hormones are responsible for burning fat, while there are only 3 kinds of hormones that store fat. Each of these hormones are triggered by different things.

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A diet regimen is helpful if you want to control your weight. However, some regimens might not work on your exact body shape. A good explication then, is a diet that caters to your exact type. For each of the four main types there is a unique agenda that strictly follows a plan tailored for that type. Know your type first before you go on a exact body type diet.

DIET

The Adrenal Type

This type is due to being subjected to constant stress. Stress overworks the body, and drains it. The body reacts to this by releasing cortisol that shop fat as an extra power source for the body in times of need. Dark circles colse to the eyes, a fat belly, cravings for sweets and salty food...these are just some of the symptoms of an adrenal body type. The diet for this kind of body needs a healthy dose of calcium and vitamin c, green veggies. To compliment this body's diet, light and slow practice is also advisable.

The Ovary Type

This body shape is obviously exclusive to women only. Women who carry extra fat colse to the hips, and a tummy bulge just under the navel are carefully to have this type. Dairy products are normally the cravings for these people, and a their diet recommends a good quantum of cruciferous vegetables. These veggies are antiestrogenic. This means they counteract the effects of excess estrogen levels. Protein from hormone-free meat are also advisable for this single body type diet, along with light and intense exercise.

The Thyroid Type

Evidence of having this type of body is an even distribution of mass all over the body, and a craving for sweets. Private may likely be suffering from depression. Fragile nails and dry hair are also signs of a thyroid type. The diet for this body should consist of iodine-rich vegetables, complimented with intense but short-duration exercise.

The Liver Type

Liver type bodies are caused by a malfunctioning liver. Usually, these people suffer from dandruff and jaundice, and are irritable in the morning. A good body type diet for liver type bodies should comprise potassium-rich foods, and a good dose of fish and eggs to replace the fat with protein. As for an practice routine, intense but short workouts will compliment this body type diet.

Your body type diet will allow you to control weight effectively, as it targets the exact hormonal imbalances that control your metabolism. However, a person must commit to such a regimen of their body type diet with proper practice to perform the best results.

Your Body Type Diet

DIET

Cleansing Through A Detox Liver Diet

Upon learning that I had fatty liver disease a few years back, I was determined to find a way on how I could cure my sickness and came upon detox liver diet. Fatty hepatic stenosis disease is due to excessive fat accumulation in the liver (a fat called triglycerides), so a healthy detox hepatic diet is advisable.

Detox liver meal plan has been becoming more and more popular these days. Simply, a detox liver meal plan is all about taking the right food to detoxify the fat accumulated in the liver. I tried to learn more about fatty hepatic stenosis disease and possible detox liver meal plans that I can follow.

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Recently, a friend of mine who is a nurse recommended that I read up "Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook" by Nurse Dorothy Spencer. In her book, she gave an easy-to-learn introduction on fatty hepatic stenosis disease - its causes, symptoms, and treatment. One of her recommendations is to follow a diet that can help improve the liver's function. It's much like a detox hepatic meal strategies if you ask me.

In the detox hepatic meal strategies, which you can read up about in Chapters 8 to 11, I learned about the essential vitamins and minerals and the important food groups when undergoing a detox hepatic meal strategies. Nurse Dorothy recommended the 1 Week Diet Strategy and she suggested a lot of recipes that helped me in my detox hepatic meal strategies. Chapter 11 of the e-book says that a proper detox liver diet should include food with low fat content (no saturated fat), high fiber, and complex carbohydrates.

When I had to go to the hospital for my routine check-up, I noticed that I was feeling quite better. After my tests, I learned that my conditions were getting better. It was probably the detox liver diet that I had been undergoing.

Cleansing Through A Detox Liver Diet

HOSPITAL DIET

The Gastric Bypass Diet - Eating After Weight Loss Surgery

You have finally made the decision to have gastric bypass surgery and now you have to learn about the gastric bypass diet. Most people realize their life will be drastically different in the future, but their thoughts are about how much weight they are going to lose and not what changes they will have to make to get there.
 
What you will be eating will be a big part of the changes you will be making. You will not be having surgery and be eating a hamburger the next day. Nothing could be farther from the truth. Most bariatric surgery programs include the diet specification as part of your pre-op information. I was actually required to take classes that taught the particulars of the bariatric diet. The other thing that is important is that these foods are purchased and in your home prior to your return from the hospital.

Step 1 of the diet for gastric bypass was not something that I had to be concerned about too much. It was administered while I was in the hospital by the dietitian. I had to be able to eat a step 2 meal before I could leave the hospital. Step 2 foods are bariatric protein shakes, pureed and strained foods and baby foods. You can have any combination of these foods. The most important thing here is to try to consume 60 grams of protein per day.
 
You should be drinking 32 ounces of water or sugar free beverages. You should also eliminate any carbonated beverages at this stage of your diet. Step 2 of the bariatric diet will last 2-4 weeks following your surgery. Step 3 will be the step where you begin reintroducing soft foods back into your diet. I started with cottage cheese and scrambled eggs. No matter what you begin with, you have to make sure it is chewed until it is liquid. During the next month, you will be trying out different foods and learning what foods your body likes and what things your body will not tolerate.
 
Step 4 will come at about 2 months following your surgery. At this point, you can eat almost anything. Meats are going to be the most difficult. You will want to cut it into small pieces and/or add it to broth. You should always limit your fat and sugar intake. Sugar presents a large problem for most gastric bypass patients. If you have the lap band, you probably will not have as much of a problem as a roux-en-y patient.
 
The best way to eat is to reintroduce all foods moderately. This way you will know how your digestive system is going to handle each new food. This is going to be an exciting time in your life as you begin a new lifestyle.

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The Gastric Bypass Diet - Eating After Weight Loss Surgery

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Hospital Injuries Can Be Prevented by Residency Hour Restrictions

A fresh medical doctor walking the floors of a hospital, putting in a lot of work hours with a very small amount of rest as he or she starts several years of residency training, may be a ticking time-bomb. That's why, in some circles, July is viewed as being amongst the most hazardous times to fall ill. That's the time at which residency programs begin the start of their new year.

Hypothetically, each and every junior physician gets close supervision from more senior and experienced physicians in training and of course from attending. Unfortunately, when institutions become busy, less experienced physicians end up working excessive hours with very little in terms of supervision. Under these circumstances, the risk errors that result in harm to patients may occur.

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Starting in the year 2003, residency programs that received accreditation by the ACGME, had to cut resident work weeks from 120 to 80 hours. However, by December 2008, the Institute of Medicine, part of the National Academies of Sciences, made a different recommendation. More changes were made to increase patient safety in residency programs.

One of these changes came in the end of 24-hour shifts.

The ACGME is now practicing that recommendation. However, only in part. As of July 2011, residents who are in their first year, will be restricted to shifts lasting 16 hours. But, following their first year, residents may still be permitted to work a 24-hour shift. Several experts have opined that these longer shifts increase risks for patient harm due to sleep deprivation.

The 16-hour restriction placed on the first-years is one of many recommendations being suggested to the ACGME board for final approval.

The head of Public Citizen Health Research Group, has taken issue with the ACGME's failure to suggest a 16-hour limit for all: "The improvements in the new ACGME guidelines are largely swamped by the failure to cover the majority of medical residents with the protection of not having to work more than 16 hours continuously."

In the newest recommendation, first-year residents would be prohibited from moonlighting at other places of employment and from being "on call" in hospitals.

Hospital Injuries Can Be Prevented by Residency Hour Restrictions

HOSPITAL DIET

ADHD Diet - Diet Recipe Treatment Plans For Children and Adults

Both children and adults can suffer from attention deficit hyperactivity disorder, but the difficulties of both groups to deal with the symptoms and have a normal life can be effectively diminished by the adoption of an appropriate ADHD diet. This does not have to be hard to create and to stick to, but it can be very beneficial for solving the problem and for the general health.

The main aim of the ADHD diet is to eliminate or at least diminish the effect of the factors that bring about the behavioral patterns characteristic for the conditions. The scientific and clinical research studies have shown that the attention deficit hyperactivity disorder is caused by the intake of different types of foods and the lack of other in the menu of the person suffering from it. Thus, having the appropriate diet should provide for the solution of the concentration problems that you have as well as for the ones that make you hyperactive. Indeed, having to study or to work when suffering from this type of condition can be quite hard, but you should not let it affect your life negatively in any way.

HOSPITAL DIET

The adoption of the ADHD diet can be quite easy and smooth for all those who base their nutrition on the basic health rules. Still, for those who are fans of the modern way of life defined by the consumption of junk food, the process might be a bit more difficult. One thing, however, is certain - as a result your concentration will be improved and you will not longer feel that nervousness that makes you impatient and a fast to act and speak person. An additional benefit to the use of this special nutritional plan is that you will be generally much healthier, calmer and feeling better about yourself. This diet can help you lose weight, which will improve your looks and health additionally.

The rules of the ADHD diet are relatively simple and anyone can keep them. As said earlier the junk food is totally out. It is essential to cut to a minimum the sweets that you consume. This applies to the candy and chocolate as well as to the cookies and cakes. It is of great importance to remove all the sweeteners from your diet. It is best to have protein rich foods and reduce the ones that are rich in carbohydrates. As to the matter of cooking try to avoid frying foods, but prepare grilled meats or casseroles. You should also account for the drinks in your nutritional plan - the sodas and the processed food juices should be excluded. Drinking plenty of water will stimulate your brain.

As you can see the ADHD diet is very simple and if you think about it, it is not as restrictive as it seems. The sugary foods can be effectively replaced with fruit and you can readily cook tasty meals without frying - this is easy and often pleasant. You will surely feel relief from the ADHD symptoms and perhaps even eliminate them from your life for good.

ADHD Diet - Diet Recipe Treatment Plans For Children and Adults

HOSPITAL DIET

Natural Cleansing Diet

By eating obvious foods, you can generate a natural cleansing diet. Cleansing your body has many benefits along with best health, more energy, potential weight loss, best sleep at night, happier moods, and a clearer mind, which is a less stressed mind.

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Eating junk and processed foods, and too much food inhibits digestion. Digestion affects metabolism - if your digestion is poor, so is your metabolism. This creates an environment in which waste can build up. By eating a simply cleansing diet, you keep your body's processes strong and generate an environment that will dispell food, assimilate nutrients and efficiently eliminate waste.

DIET

Start your morning with a slightly warm glass of water with fresh lemon or lime squeezed into it. If you can generate the time, sit for about 5 minutes. This fresh lemon juice helps to stimulate your lymphatic system because it is anti-septic, can stimulate the liver, and dissolve uric acid. Also, when added to warm water, it can stimulate the bowels.

For breakfast, have 2 pieces of fresh, organic fruit. Fruit is a natural detoxifier and full of fresh vitamin water that we call juice. Many fruits are high in vitamin C, one of the most grand antioxidants.

If you prefer protein in the morning, wait about 10 minutes after your fruit and have one or two high-Omega 3 eggs (organic if possible). Protein helps to strengthen your liver for detoxification and fat burning. The Omega 3 is an significant fatty acid that when taken regularly, assists the body's detoxification process, helps brain function and assists in weight loss. Add tomatoes and a small number of spinach to turn your meal in to a cleansing, fat burning breakfast.

Keep your diet simply cleansing by having fresh, green salad with a light, non-dairy dressing for lunch. Your digestive enzymes are at their highest now, so by eating a salad you will stimulate it even more. By eating this salad every day, your body will generate the strong enzymes every day resulting in stronger digestion. By holding your digestion strong, your body will simply cleanse waste as it continues to break down old buildup after food is digested.

Turn your lunch into a fat burning, cleansing lunch by adding a low-fat protein source such as lean chicken, turkey, fish, or beef. For vegetarians, add sprouts, beans or nuts. Be sure the part is no more than the size of your palm to ensure your body is able to dispell it all.

Keep your energy up with a cleansing snack later in the afternoon. Now is a good time to have yogurt (no sugar). Be sure to check the label for the good bacteria - it may be labeled as live active cultures. These good bacteria strengthen digestion and strengthen the immune system.

For dinner, have steamed veggies with a small part of lean protein. By eating light your body will be able to dispell all the food easily. This leaves room for your natural cleansing processes to keep working straight through the evening while not leaving undigested food from overeating.

Natural Cleansing Diet

DIET

Should You Use the Master Cleanse Diet? Is This Diet Is Right For You?

The Master Cleanse diet, otherwise known as the "Lemonade Diet," is one of the more popular "detox" diets. Although the recipe for the Master Cleanse diet changes depending on who you talk to, one thing stays the same. This diet involves eating no solid food.

Instead of food, the diet requires you drink lemon juice, maple syrup, and Cayenne pepper. Also, when you do not eat solid foods, certain uncomfortable "intestinal blocking" can occur and because of this unwanted side effect, the Master Cleanse diet suggests you take a laxative tea twice a day, once at night and once in the morning.

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This diet is extremely low calorie, and is suggested by the diet to continue this "detox" for at least ten days.

Users of this diet must be very careful, as extremely low calorie diets can be very dangerous. Side effects include dizziness, delirium, and fainting in the short term, in the long term possible damage to internal organs and body tissues may occur.

People often say that these unwanted side effects are simply a result of your body "detoxing" But the science behind the "detox" theory is deeply flawed, says Peter Pressman, MD, an internal medicine specialist at Cedars-Sinai Medical Center in Los Angeles. The body already has multiple systems in place - including the liver, kidneys, and gastrointestinal tract - that do a perfectly good job of eliminating toxins from the body within hours of consumption.

"There's no evidence at all that any of these approaches augment the body's own mechanisms." - Peter Pressman, MD

Also, the Master Cleanse diet has been said to help users lose weight.

While this is true in the short term, almost 100% of the weight lost on these types of "detox" diets is simply water weight and muscle tissue being destroyed.

As soon as users resume their normal diet patters, or even something close to their old habits they will almost always experience rapid weight gain, even faster than they lost the weight to begin with.

Users of extremely low calorie diets such as most common "detox" diets can severely damage their vital body tissues. In addition to damage of vital body tissues, users may also do extreme damage to their metabolism which would make losing weight in the future harder.

Dr. Sunil Patel of Halifax's Queen Elizabeth Health Centre and other medical professionals have suggested that this "cleanse" is just a placebo, or trick, and has no other health benefits.

In conclusion, other than the muscle tissue loss and fluid flushing that you will probably experience while on this diet, this diet is not necessary if you want to look better or get healthier. In fact, this diet has the possibility of doing all harm and no good.

Personally, I'd look elsewhere for real and sustainable weight loss that does not just come from water weight, and the destruction of your vital body tissues. You can lose fat, not just "weight" and you can do it eating your favorite foods. You don't need to resort to such extreme methods to drop a few pounds on the scale.

Should You Use the Master Cleanse Diet? Is This Diet Is Right For You?

HOSPITAL DIET

Avocado Diet

Avocado diet has made comeback after having being banished as a fruit that is high in fats in the past. Though this fruit had been shunned by dieters for all wrong reasons, today its importance in the weight loss process is being perceived. With the world being plagued by the very hazardous qoute of obesity, roughly every second man is in the lookout for a diet that would enable them to shed the extra pounds.

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Some enchanting tips for you

DIET

1. importance of this diet

Avocado, a tropical fruit is believed to have originated from Central and South America. Avocado diet is a heart- wholesome diet that can help to build a good dietary regimen. This is because; Avocado is very nutritious and plays an prominent role in creating a balanced weight loss program.

2. How Does Avocado Diet Help One?

The mono saturated fat present in the Avocado can help to speed up the metabolic rate in the body. Though the fat article of Avocado had been the prime presume behind the rejection of the fruit, it is this fat article of the fruit that helps in the weight loss program. The fat article in Avocado helps to keep people full; thus prevents overeating.

3. More About Avocado Diet

Following a correct diet plan can be a minuscule monotonous and boring. Adding a minuscule number of Avocado to the diet program would help to bring some number of richness to the diet plan. Avocado would provide you the pleasure that would help you to avoid cheating on your dietary plan.

Avocado is full of minerals and vitamins that are enough to elevate the mood of the dieters and would not let them feel restricted. Avocado would help to make a man feel much happier with diet; so try out the avocado diet in order to make your weight loss plan very enjoyable.

Avocado Diet

DIET

More Comfortable Hospital Stays

"A Comfortable Hospital Stay" may seem like an oxymoronic title: no one can truly be comfortable in a place where pans are used as toilets. But, for most of us, hospital stays are unavoidable. From the appendix that erupted to the birth of a child, chances are people will find themselves in the hospital at some point in their lives. While sometimes these stays aren't planned, many instances involve knowing ahead of time, granting the patient with the ability to bring along a few items to make the hospital more hospitable.

Pack Toiletries

HOSPITAL DIET

Packing for a stay at the hospital is similar to packing for a stay in a hotel, only you don't need to bring your swimsuit. The toiletries you typically use - a toothbrush, eye contact cleaner, the retainer you wear when no one is looking - should all be packed. While you might be tempted to bring hair dryers and curling irons, you won't need them, nor will you need to tote in your entire makeup line. The hospital gowns, in themselves, are enough to keep everyone radiant and beautiful.

Bring Books

There's not a lot to do in a hospital. There's no live band to watch, no sports team to cheer on, and when the nurse asks if she can bring you anything, she will never come back with the beer you've requested. While some people might find this lack of activity boring, others find it as a welcomed rest from the hustle and bustle of every day life. Still, for those who want to escape the confines of the hospital walls, they can always use books as means to get away. Trading their IV for imagination, a hospital stay is one of the best ways to catch up on all the books you've never got around to reading.

Pack Comfortable Clothing

While there will be times during your hospital stay when you will be forced to don a hospital gown, for a lot of your stay you will be able to wear some of your own clothing. While you might be tempted to bring your Armani suit or Prada evening dress, just in an attempt to offset the fashion crimes committed by a hospital gown, leave those at home and instead only bring comfortable clothing. Sweat pants, flannel pajama bottoms and boxer shorts are great hospital clothes. In addition, bringing your own socks, slippers and bathrobe might make your outfits feel more comfortable in more ways than one.

Bring Insurance Information

Some people may think forgetting an insurance card will cause them to be placed in the hospital basement, tended by a nurse who has an uncanny resemblance to the Grim Reaper. But, in actuality, it will just cause a lot of delays, and a lot of extra work. Be sure to bring your insurance information, a photo ID, and any copays you owe. Take care of all of this right when you arrive, allowing the hospital to take care of you the rest of the time.

Miscellaneous

Bringing extra items that remind you of home may increase the comfort of your hospital stay. This doesn't mean a person should carry their plasma television into their room, yelling, "I CAN'T LIVE WITHOUT IT," but bringing things such as pictures of loved ones, plants, and stuffed animals can provide a sense of solace, and a sense of home.

Hospitals aren't fun. From the needles to the catheters, there's a whole lot of poking and prodding of all the wrong kind. Then, there are the hospital beds. They may be adjustable and have protective railings on the side, but they aren't made with a whole lot of comfort in mind. The polar opposite of a Natural Latex mattress, they make for nights of tossing and turning. While the hospital staff will probably frown on you admitting yourself with a Natural Latex mattress tucked underneath your arm, sleeping on a hospital mattress can only make you appreciate the comfort of a latex mattress even more, giving you even more reason to get well and do it soon.

More Comfortable Hospital Stays

HOSPITAL DIET

A History of Nutrition

Conventional wisdom has led us to believe that milk gives us strong bones, eggs are a perfect protein, meat give us strong muscles and that plants contain low quality protein. Conventional wisdom differs from scientific wisdom in that scientific wisdom has been conducted without a bias for a particular result and is peer-reviewed by other scientists who have a strong knowledge of methodology and statistical analysis. In other words, the aim with science is to find out what is likely to be true, not what is popular. Unfortunately, the prejudices of big business food industries reach more people than that of the scientific community. "Prejudices are hard to uproot when they are not recognized as such, and even more so when they are still being repeatedly reinforced within the culture at large" (Diet for a New America, John Robbins). Lets take a trip back into history and follow a few studies that have helped shape the scientific viewpoint on nutrition and its relation to disease.

Over 2,500 years ago Plato and Socrates condemned the eating of animal flesh. 2,000 years ago, so did Seneca, tutor and advisor to the Roman Emperor Nero. Later Hippocrates, the father of medicine, understood that diet prevented disease and said "food should be our medicine and medicine our food" during his time, 460-357 B.C.

SACRED HEART MEMORIAL HOSPITAL DIET

In the 1800's a few scientists continued to shape our view on nutrition. One of those scientists was Dutch Chemist Gerhard Mulder, who discovered protein in 1839. Carl Voit was a German scientist in the late 1800's who discovered that humans needed only 48.5 grams of protein per day, but recommended 118 grams. Voit mentored a few young scientists, including W.O. Atwater who later developed the Unites States Department of Agriculture (USDA). Atwater continued to over-exaggerate the need for protein, which became synonymous with meat in the 19th century even though protein can be found in plant foods as well. This has led to classically misguided question posed to vegetarians and vegans still today of "Where do you get your protein?" (The Chins Study, T.C. Campbell and T.M. Campbell). This is also about the same time that Dr. Weston Price published his findings on the excellent dental health in primitive peoples vs. the horrible dental health in civilized peoples. He determined that processed foods were the culprit for the deterioration of dental health, even with hereditary traits such as dental arches and facial structure (Nutrition & Physical Degeneration, Dr. Weston Price).

At the same time, the medical field was being shaped by a few pioneers. Louis Pasteur, a famous French chemist in the late 1800's, supported the germ theory of disease. The Germ theory remains the corner stone upon which vaccines, parasites, viruses and antibiotics were created upon in the medical field. It states that the immune system is a victim to such insults. His theory was very controversial and many disagreed with him. One of his opponents to the theory was Henry Lindlahr, author of "Philosophy of Natural Therapeutics", who believed that lowered vitality weakens the immune system to fighting disease. He concluded that the well-being of a man depends on normal nutrition and wholesome surroundings and that normal nutrition allowed for proper, drainage and enervation. Dr. Rodemon further demonstrated that Pasteur was wrong by smearing his body with small pox and going out in public. Nobody got small pox. Although dramatic, he had demonstrated a very important point.

Scientists began to classify the quality of protein in animals, which contained all necessary amino acids, vs. the quality of protein in plants, which contain bits and pieces of amino acids. They concluded that animal protein was of higher quality than plant protein, but did not bother to factor in which protein was healthier for human consumption or the fact that eating a wide variety of plant foods does provide all the necessary amino acids (The China Study, T.C. Campbell and T.M. Campbell).

After World War I (1914-1918), an allied blockade cut off the supply of food to over three million residents of Denmark, causing them to have to ration the food supply. One measures taken was to re-allocate grain used to feed livestock for the people. During this time, the death rate dropped by 34% (The CHina Study, T.C. Campbell and T.M. Campbell).

During World War II (1939-1945), the Norwegian government was forced to ration their food, especially meat, while the country was occupied by the Germans. Norway experienced a drastic drop in death from circulatory diseases during this time. Death rates rose again when the Germans left and Norway returned to their former diet. Britain and Switzerland also experienced an increase in health while food was rationed during World War II, where infant and post-natal death rates as well as the occurrence of anemia dropped to the lowest recorded at that time. What rose during this time? Growth rates and dental health for children. After World War II, the National Heart Institute investigated why plaque in heart disease develops and how it leads to heart attacks. A comparison of the medical records of 5,000 residents from Framingham, Massachusetts enabled the research team to develop risk factors such as cholesterol. blood pressure, physical activity, cigarette smoking and obesity. More than 1,000 scientific papers were produced from this study that showed a strong correlation between high blood cholesterol and heart disease (The China Study, T.C. Campbell and T.M. Campbell).

In 1950, North Korea invaded South Korea and over 30,000 American soldiers were killed. Military medical investigators examined the hearts of 300 male soldiers and published their results in the Journal of the American Medical Association finding 77.3% of the hearts examined showed "gross" evidence of heart disease.

Many scientists have contributed to the development of true scientific understanding of nutrition in relation to disease since then. Dr. George Macilwain, a prominent surgeon of the 1800's and a vegetarian, has contributed fourteen books on medicine & health popularizing "the constitutional nature of disease." Dr. John McDougall, author of ten books on nutrition including "The McDougall Plan," also advocates a whole-foods, plant-based diet. Dr. Dean Ornish, Harvard graduate, is famous for his Lifestyle Heart Trial where he enforced stress management, meditation, three hours of exercise per week, breathing and relaxation exercises as well as cutting out almost all animal products from their diets. He found that 82% of his patients who adopted the lifestyle changes experienced a regression of their heart disease in one year.

Dr. Caldwell B. Esselstyn Jr., aka "Dr. Sprouts," was a surgeon at the Cleveland Clinic and at St. George's Hospital in London, president of the American Association of Endocrine Surgeons and voted one of the best doctors in America in 1994-95. Dr. Sprouts began studying nutrition and found that diets rich in meat, fat and highly refined foods caused disease. He began experimenting with his patients putting them on a vegetarian and had the greatest success ever recorded on treating heart disease. Never before has their been such a compelling mountain of evidence recommending a whole-foods, plant-based diet. This stacked up against the equally important and pressing issue of the record deterioration of American health with correlation to the Standard American Diet.

Many of us are unaware of these studies because there is no agency or industry with the motivation to share them with. As a Biology major graduate and a nutritional educator, I am not interested in what is popular, but what is believed to be true by the standards of the most well-respected scientists in the field. We cannot be held responsible for what we do not know, but hopefully, now you can make an educated decision on where to go from here. Stepping out into the unknown is scary. And often times people switching to a vegetarian or vegan diet, fill themselves with the wrong replacement foods. It is necessary to fill your diet with smarter food choices, ones that promote health and wellness. Start learning by reading as many articles and books you can written by reputable and unbiased resources and begin applying what you learn to buying food at the market. Sunrider International makes the most pure and concentrated whole food products that are so convenient to use. They are made from Chinese herbs, which have the backing of over 5,000 years of empirical knowledge of the Chinese royal family on their people. The owners of Sunrider are members of the royal family and have been handed down this ancient knowledge. Dr. Te-Fu Chen is a world renowned herbalist and pharmacologist. Dr. Oi-Lin Chen is a licensed western medical doctor. Together, they make the best foods on the planet! Their factories are pharmaceutical-grade and their quality control is unmatched by any company on the market today.

A History of Nutrition

SACRED HEART MEMORIAL HOSPITAL DIET

Feeding the Hungry Hordes

I am a kind, giving person. The spirit of charity oozes through my very pores. If my charitable spirit were any oozier, I'd need a mop.

I hope you believe me, because I'm an honest person, too. Honesty runs through my veins, splints to my vital organs, and then jogs back to my heart. My kind of honesty is plaque deserving.

SACRED HEART MEMORIAL HOSPITAL DIET

I'm telling you these things because I have an incredible tale to tell. I have suffered terrible injuries....the second hair on my left eyelash is still in a cast.....all, because I went on a charitable mission of mercy.

Me and mercy missions just don't mix.

Here is my sad, sad saga:

Last month, I was sitting at home watching the last three minutes of the news. I limit myself to only three news minutes a day, because of my kind, empathetic nature. If I listened to any more news, I'd be crying over all those tales of woe.

Now, don't start thinking I'm a dummy because I'm a news limiter. I do like to learn. There's a lot of information in those infomercials.

Anyway....I'm sitting there listening to the news, when an anguished young reporter starts talking about the hungry hordes over there in Atlanta. I live in Georgia, so I figure that I had nothing better to do that week-end, except get married, so I should go on over to Atlanta to help feed those poor, hungry people.

I went to the store, got a bunch of groceries, and came home to prepare them. Let me tell you folks....I busted my butt and my budget at Bilos. Remember, when I said I am charitable? Well, I'm not balony and bean charitable. Uh-huh...not me. I was going to give those folks a veritable feast.

Things got ugly before I even left for Atlanta.

See, the plan was that my sweetheart, Jim would drive me because I hate long distance driving. Well, while I was getting out my rolling papers to smoke the salmon, he started complaining.

Jim: I'm glad that you have such a charitable heart, my darling, gorgeous, Edie....but where's dinner?"

Me: "Sweetheart, it's hard to listen to you, while I'm trying to fit this stupid fish inside this tiny rolling paper. Whatever you're looking for, I'm sure it's lying around here somewhere. Have you checked your pants pocket?"

Jim:"My darling sexy Edie, I am asking you about my dinner. And, please, stop licking that paper. That is NOT the way to smoke salmon."

You need a pipe."

Me: (Cough, cough, cough, gasp, wheeee-ze) "God, I hope those starving people know what suffering I'm going through for them."

Jim: "I'm getting hungry. What if I got down on my hands and knees..?"

Me: "Don't do that. That's your sex beg, and I'm too busy choking on fish fumes right now."

Jim: "I guess I'll be forced to look in the refrigerator, myself."

Me, pointing at the refrigerator contents: "See....there's plenty. You've got a pickle, two tablespoons of mayonnaise, and a candy bar. Wait....I need that chocolate for my low blood sugar....but you still have that pickle and the mayonaise. Make yourself a yummy pickle tapa."

Jim: "My sophisticated, charming hot chick of a girlfiend, I'm begging you to feed me something....anything."

Me: "Look, do you know how hard it is to keep up with the Joneses"? Do you realize what our neighbor, Betty, did last month? She homed the homessless, shoed the shoeless, and clothed the clothesless. By the way, that strip joint down the street is closing because of her."

My point is that in order to compete with Little Miss Sunshine, I need to be sunnier, kinder, and givier. Look, you're not going to get any of this food. Sometimes, you have to be selfish to be altruistic."

Jim: "Please..."

Me: "No. Taking the time to feed you will interfere with my spiritual growth. I just can't WAIT to show up that neighbor of ours."

Jim: "Well, you're taking the bus, then. I'm going to be busy looking for something to eat. By the way, did you say that Betty is a foodless feeder?"

Me: "Fine, if my pickle's not good enough for you, then go to Betty! Let her satisfy that ravenous appetite of yours! We're through. I'm packing my basket and going to Atlanta!"

With tears in my eyes and a candy bar in my hand, I left the smoked salmon in the ashtray, and proceeded to pack up the champagne and caviar. I caught the first bus out to Atlanta.

Tears stream down my cheeks like little bitty twin rivers as I recall what happened that fateful day......to poor little me.

I remember being on that Greyhound bus to Atlanta, my head leaning back aginast the headrest, my eyelids closed.....desperately needing to go pee...knowing that I could not go pee....because I was on a %!& Greyhound bus.

Anyway, we finally get to Atlanta and I'm really happy because I finally get to do a good deed....and find a place to pee.

Well, I don't see any place that looks like it has a public bathroom and I don't see anybody that looks hungry, either. I bravely trudge on with that heavy basket of caviar and champagne in my hand. I must have walked about a mile, when it hit me. Perhaps, I'm in the wrong neighborhood.

By, this time, I'm practically crawling because my bladder is hurting. I'm crying, and I still have fish breath from smoking that salmon earlier. I was truly learning the lesson of giving til it hurts.

I stopped a passerby to ask where to go where they feed the hungry.

He looked at me and said, "You really look like you could use some help. I'm not sure where the nearest Salvation Army is, but you will need to get rid of those bottles of champagne before they will accept you. Oh, and here's a mint, fish-breath."

That's when it hit me. He thought I was poor and hungry. I tried to explain that I was merely broke and stinky, but he turned his back on me and refused to listen to my pleas for understanding and a bathroom.

I was so frustrated by that time that I hollered at the top of my lungs, "Where are the HUNGRY HORDES?"

Unfortunately.....a trucker started blowing his horn right in the middle of the word, hordes, and it completely drowned out the d sound. God, I hate it what that happens to me.

Anyway....

About that time, I see a group of about 50 highly pissed off women racing in my direction and screaming, "How dare you call us hungry whores....you highly attractive woman?"

And, about that time, my having to go to the bathroom problem got fixed. It was kind of like being relieved and ashamed and embarrassed at the same time....not unlike the emotions felt after one's first sexual experience.

Let's get back to the beating up I was about to get. Thankfully, I don't remember much. I do recall someone grabbing my basket, and screaming, "Hallelujah....caloric intake!!!!"

The next thing I remember is waking up in the hospital with a detective standing there studying my beautiful face....except for all those cuts, scratches, deep gashes, and stitches on it.

I was determined to help the police solve the case. Even through my arm was throbbing from the intense pain, I reached over to the nightstand and picked up a box of Kleenex. I knew they'd need a tissue sample for the DNA evidence. Everyone in the room started applauding my heroic effort....but, in my morphine- induced haze it sounded almost like they were laughing.

The police worked doggedly and tirelessly on my case. I was questioned for what seemed to be hours about the horrible crime that was commited on my person. One question that seemed to be of particular interest to law enforcement was which liquor store I'd bought the champagne from. I raised myself up from my pillow, and with tremendous effort I whispered, "Bi-lo." I was determined to see the perpetrators of this heinous act brought to justice.

About this time, I sank into unconsciousness. When I awoke, there they were.....in my room....my attackers!!!!!

I shrank back in terror. I looked at my pillow. Were they planning on smothering me? I looked at my IV tubes. Perhaps, it was strangulation day at Grady Memorial. I looked at the financial forms on the table. That's it! They were going to bleed me to death. God, I hate paper cuts.

They started coming closer, their eyes gleaming. I shrank back further in my pillow....cause let's face it, I'm a scaredy-cat.

I summoned all my courage and glared at them. "This won't be like it was last time. I'm ready for you this time.

I have a catheter this time."

Well, they all started laughing, and told me not to be so dramatic. They started explaining things to me, and suddenly my horrible ordeal started to make sense.

The ladies were in Atlanta for a Weight-Watchers convention. They'd been celebrating their weight loss and had even taken a lesson in strip teasing to give them self-esteem about their bodies. Naturally, when that truck horn blew, and they couldn't hear the d in hordes....they thought I was referring to them.

And, remember those hungry people in Atlanta that the tv reporter was talking about? Well, she was referring to the folks at the Weight Watchers convention. God, I've never felt so stupid and embarrassed.

OK, yes, I have....zillions of times. I told you I was an honest person.

Anyway, the Weight Watchers ladies apologized. Did I mention that they were all drunk, too, from that champagne they stole from me? One of picked up the remote control and put MTV on. They all started dancing and one of them even started swinging from my IV pole.

We even ate lunch together. They still had some caviar, cheese, and crackers from my basket. I had fishsticks and jello.

Before they left, they handed me a bus ticket for home.

So, the lesson here is to think twice before you got to Atlanta to do some hungry horde feeding. Just stay home and eat a pickle instead.

Feeding the Hungry Hordes

SACRED HEART MEMORIAL HOSPITAL DIET