Three Most Popular Weight Loss Diets

Losing weight and dieting has become the order of the day in the world we live in.

It's either some one wants to lose weight or is on a diet for various reasons. People are nowadays using different diets to lose weight in a short period of time. Of the many that are available, only a few weight loss diets have effective results.

HOSPITAL DIET

There are a lot of diets that are popular either because of the problems associated with them or because they actually work. Here we will look at 3 weight loss diets, with positive popularity, created by different people. The, which is in no particular order, list stands to be corrected as there are thousands of them out there that are also effective.

South Beach Diet: this is a popular diet by Dr. Arthur Agatston of Mt. Sinai Hospital, South Florida. The diet was initially meant for overweight patients with heart illnesses. The diet was not only helping patients in their general well being, but it also contributed in their weight loss.

Ever since, the diet has been adopted by many people to assist them in weight loss as they eat food they like. The diet includes chicken, fish, healthy fats and whole grain meals. The diets uses three phase which are; phase one or the induction, for two weeks, phase two which is the reintroduction of foods limited in the first phase then phase three which is leaning how to live around the diet in phase two. The only limitation in this diet is the high prices of some food items.

Hollywood Cookie Diet: it is another popular weight loss diet that replaces your daytime meals with special cookies. The cookies have the essential nutrients you need in your body. The diet works on a principle of low carbohydrates as it recommends less than twenty grams of carbohydrates to be consumed in a day. Cheese and meat are not restricted but vegetables, pasta and bread are either limited or restricted because of their high carbohydrates content.

The Zone Diet: this is among the easy diets to follow. It is based on a balanced intake of 40% carbohydrates, 30% fat and 30% proteins. The diet is aimed at controlling the insulin produced in the body and differs from other diets because it allows the consumption of unrefined carbohydrates and fats like those contained in nuts, olive oil and avocados.

Different diets will work for different people but these seem to have a massive following. A lot of people are in search of a working diet to lose weight, if you are such, feel free to choose from these three and see whether they will work for you. Be patient and follow the diet's plan or you will not get the desired results.

Three Most Popular Weight Loss Diets

HOSPITAL DIET